One to 1 Fitness | One to 1 Fitness
We are Red Deer's Best Fitness Center and professional Personal Training Facility with custom tailored packages t Suit your Needs
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Work one-on-one with one of our professional personal trainers. Every aspect of our programming is individualized and continually modified to guarantee your success.

Our Fit Camps maintain many aspects of our private coaching programs and combined with custom programming from some of North America’s top fitness experts ensuring dramatic results at the best possible price!

Athletic Therapy consists of injury prevention, the immediate care and rehabilitation of injuries to muscles, bones and joints by a Certified Athletic Therapist [CAT(C)].

The accurate measurement of Body Composition (Lean Body Mass vs. Body Fat) is now considered one of the most rational assessments for nutritional and exercise prescriptions

You and your group/staff can enjoy an informative and entertaining presentations by senior members of our team right in your office or facility. Presentations can be on a variety of topics and customized for your group.

No matter your age or stage in life fitness is an integral part of us,our body is a marvel of engineering created by nature we show you how to take good care of it,contact us now

A new Lifestyle

Welcome to One-to-1.  We help transform your mind & body.

We teach you to harness the human spirit for personal empowerment, we change lives and bodies from the inside out!

LET’S SCHEDULE A FREE CONSULT!

DISCUSS YOUR GOALS AND LEARN WHAT OUR TEAM CAN DO FOR YOU!

What our clients say about our fitness Programs

Our company news

Stay updated with the latest fitness news from One to 1 Fitness Personal Training in Red Deer.

  • 7 reasons you aren’t losing weight… eight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale bud

  • Get Fit Fast in 5 Easy Steps ost people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trend

  • 5 Things to do NOW to slim down before the holidays

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fitness Programs!

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Awarded fit Camps

983

glasses of water

2700+

Happy Clients and counting