Success Stories
One-to-1 Fitness – it really is the best thing you could do for yourself!!
Cabel's Note: I'd like to thank Connie for taking the time to write and submit this testimonial. A story that started out all wrong, but ended the way it should. It's continually important to us that we are always trying to improve the experience we provide our clients, that I promise will never change. Thank you! What made you … [Read More...]
I have lost 20 pounds and several inches off my waist.
What made you decide to visit One-to-1 Fitness? I wanted to make some positive lifestyle changes, but needed expert advice and encouragement. Having a trainer dedicated to work with me was the unique attribute which made me join. What results have you exeprienced at One-to-1 Fitness? I have been transforming my lifestyle … [Read More...]
I had a weak back that left me crippled and in pain.
What made you decide to visit One-to-1 Fitness? I had a weak back. It would leave me crippled and in pain two to three times a year. I saw a friend of mine had lost a bunch of weight-was looking good, he said he was going to One-to-1 Fitness. The treadmill and just going to the gym was not working out so here I am. What … [Read More...]
Latest Articles
The Horrible Truth About Your Christmas Party
Christmas is just around the corner, a joyous time of year filled with family, friends, gifts and many social events. As a personal trainer I’ve always emphasized to my clients that this is a time of year to spend with family, to enjoy the holidays and even indulge in many of the fine tasting things that circulate offices and homes … [Read More...]
Exercise Your Immune System
This flu season is like none I remember. Looking at the news feed on Facebook reads like a tragic stock ticker displaying all the people who are or are afraid of catching the latest super flu. If you are not sick, you know someone who is or are bombarded with the risks and fears of the latest epidemic. As a personal trainer in Red … [Read More...]
Some Like it Hot! (Yoga Style)
If you haven’t already you should try Hot Yoga. I know you don’t like stretching and I know you don’t stretch nearly enough. No I am not psychic it’s just a very obvious fact that very few of us enjoy stretching or even come close to stretching enough to maintain good muscle balance, tone and function. Shauna Clark at the … [Read More...]
The Freakiest Holiday of the Year
The freakiest holiday of the year is only but days away. In an effort to gather some interesting information about the holiday I came across a frightening fact. In 2004 a census study of our southern cousins produced a scary piece of information. The average American consumed 25 lbs of candy a year with the majority consumed around … [Read More...]
Latest Events and News
Back By Popular Demand! Every Dollar is Now Worth Two!
Thinking about Personal Training or New Year's weight Loss? Our Wrap Up Christmas … [Read More...]
Farewell to Adam Green Potluck Dinner!!!!
Time has come to say farewell to one of our most senior trainers here at One to 1. … [Read More...]
