Red Deer Personal Trainer — Red Deer Personal Trainer

Success Stories

Success Stories
My clothes felt good, and I felt great inside!

My clothes felt good, and I felt great inside!

I learned that I need to eat, and eat right!  I feel I have had great results following the nutrition plan and attending bootcamps.  So far I've learned to eat.... a lot! Which has also been fun while losing weight! More importantly I've learned to eat the right balance of ...

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The intensity keeps me coming back!

The intensity keeps me coming back!

My decision to join One to 1 Fitness was inspired by my father Craig. I had the opportunity to see him and watching all his positive changes and progressions. I saw that not only in his weight but his mobility and mentality in his day to day life. Craig and ...

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It was time for me to add some fitness to my life!

It was time for me to add some fitness to my life!

What caught my eye about One to 1 Fitness was all the facebook promotions, and it was time for me to add some fitness to my life. So I started on a 21day promo for Fit Body Boot Camp. Ive started to notice improvment in my cardio and have lost ...

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Fear of the Fluoride

Fear of the Fluoride

Fluoride has come under fire as of late and quite frankly I’m glad. Calgary’s decision to remove fluoride from the public water supply has sparked discussion about whether Red Deer should follow suit. As a fitness professional for nearly two decades I’m thankful this topic is hitting the forefront and ...

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Well, it comes down to stress..

Well, it comes down to stress..

Don’t be so uptight. More people are affected by violence, crime and tragedy than ever before, it’s sad how many people are negatively affected by such things. In my mind, just as sad is that people are killing each other in this very city every single day without even saying a ...

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I will get the results with Sarah in my corner

I will get the results with Sarah in my corner

I was struggling emotionally and physically,  I was losing myself back down a road that I had promised myself I wouldn’t see again.  I had been working hard for about 2 years to get healthier but sustained a tailbone injury and let myself spiral out of control back into old ...

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Why working out at home doesn’t work

Why working out at home doesn’t work

For me this year marks 23 years of working out, and yet even I’ve never been successful at regularly working out at home. Maybe that seems obvious to most, after all spending most of my days in a gym you’d think there would be no need to ever work out ...

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Even personal trainers need encouragement!

Even personal trainers need encouragement!

 March 31, 2014                                       I want everyone to know that even personal trainers need some encouragement and insight to achieve their own goals. For me it started when I reached the weight of ...

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In just 8 short weeks, I have lost 15 pounds!

In just 8 short weeks, I have lost 15 pounds!

I decided to visit One-to-1 fitness because I was frustrated with how hard I was working to lose weight and the minimal results I was getting. I knew I needed more help. The individualized nutritional coaching was what first got my attention. I then decided to join the Fit Body ...

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If I wanted more playing time, then I needed more muscle. Bottom line.

If I wanted more playing time, then I needed more muscle. Bottom line.

Hello, my name is Darion and I started coming to 1 to One Fitness for mainly one reason. I play football for the Edmonton Huskies and my coaches said if I wanted more playing time they wanted to see a big commitment on my part in the off season to ...

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Proving I can become fit at my age

Proving I can become fit at my age

I quit smoking and wanted to replace an unhealthy habit with a healthy habit to prove to myself and a group of my smoking peers that women our age can quit and rather than gain weight become fit.  Results have been improved cardio health and significant improvement in muscle.  I ...

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The results were never permanent, until now!

The results were never permanent, until now!

Weight has been a struggle for me from early teenage years to adulthood. As a teenager I would attempt to control it by dieting. I tried many forms of weight loss including calorie counting to extremes and the Atkins diet to name a few. I would always hear about these ...

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My results so far have been amazing!

My results so far have been amazing!

I knew two clients that previously joined One to 1 Fitness and they had great results and looked so healthy to me! When my husband suggested I join, I jumped at the chance!! I had come to the point where I was tired of looking and feeling “sluggish”. So off ...

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Amazed at how far I had come so quickly!

Amazed at how far I had come so quickly!

  I came to One to 1 Fitness in May of 2013 as a last hope type scenario. After suffering a back injury in 2007 I was hardly able to move, let alone keep myself in shape. I spent a year on the wait list for back surgery leaving me in ...

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Helped me set a reasonable goal for weight loss

Helped me set a reasonable goal for weight loss

I joined One-to-1 Fitness about 6 months ago. I originally joined because I had gotten into a cardio rut. I was doing tons of cardio but no strength training and was wanting a change. I thought about starting a training program on my own at the gym, but felt intimidated ...

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Setting a manageable exercise routine

Setting a manageable exercise routine

After hearing about One to 1 Fitness from a colleague, I decided to investigate the philosophy and program a little further. The one on one training specific to my goals, the personalized nutrition, the knowledge and professionalism of the staff, and the booking of appointments, appealed to me and my ...

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It really is a lifestyle change and One-to 1 has it

It really is a lifestyle change and One-to 1 has it

I originally joined One-to 1 to participate in the “You in Six weeks” program back in 2011. I have never been on a nutrition plan mixed with exercise.  I had always been fairly active but I had fallin into a big rut and needed that extra push and definitely received ...

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I lost 17lbs body fat and 17 inches!

I lost 17lbs body fat and 17 inches!

I decided to come to One to 1 Fitness because I had heard of and knew personally so many people who were already here and got amazing results! I am a mother of three and was looking to lose some post-baby weight and improve my fitness level, particularly in my ...

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That’s what it takes to get where you want to be!

That’s what it takes to get where you want to be!

      I decided to visit One to 1 Fitness, to widen my knowledge on how to properly manage my fitness.  I also wanted to learn how to properly diet so that I could fulfill my goals in becoming a healthier, happier me. My results have had a huge impact on my life. ...

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Featured Articles

Stop Making Illogical Decisions

I think if an alien race visited earth and just stood back to observe our culture and decisions they might find us to be rather odd and peculiar. I’ve come to note that in North America we are really driven...

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Holiday Survival Guide

The holiday season is upon us once again. It’s that time of year when it seems as though there is a social gathering every other night. That time of year when we become seemingly less conscious about our health, fitness...

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Personal Training Red Deer

http://personaltrainingreddeer.com/Get Motivated To Work With A Personal Trainer Red Deer Thinking of getting back on the fitness bandwagon? If you’ve been neglecting your health and fitness level and are ready to take steps forward to regain the body you once...

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Fear of the Fluoride

Fluoride has come under fire as of late and quite frankly I’m glad. Calgary’s decision to remove fluoride from the public water supply has sparked discussion about whether Red Deer should follow suit. As a fitness professional for nearly two...

Read More>

It was time for me to add some fitness to my life!

What caught my eye about One to 1 Fitness was all the facebook promotions, and it was time for me to add some fitness to my life. So I started on a 21day promo for Fit Body Boot Camp. Ive...

Read More>

Latest Events and News

The Ultimate Stocking Stuffer just $97!

Back by popular demand, but as always limited quantity and won’t last long! Offer only available while supplies last! A Re-Usable Shopping Bag ($4.99 Value) The Unstoppable Fat Loss Formula Book ($29.99 Value) CHANGE the Movie DVD ($19.99 Value) The Perfectshaker Ultimate Shaker Bottle($9.99 Value) The...

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Current and Past Clients Black Friday Super Sale!

We know you love training, and we love you! Why shouldn’t personal training and boot camp have the same kind of great Black Friday deals that many of your other favourite products and services have? Well they do now. :) In celebration of...

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Here’s Why a Fitness Gift is the BEST Gift! (For You and Them)

Our Wrap Up Christmas and Double Your Dollars promotion has been so popular in years past we’ve brought it back again (and even added a new twist!) Double your dollars and make 2015 the year a loved one (or you) says, “I...

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