Red Deer Personal Trainer — Red Deer Personal Trainer

Success Stories

Success Stories
"I have lost 25lbs, am in better physical shape and also completed the Woody’s half marathon in 2hrs 12min!"

"I have lost 25lbs, am in better physical shape and also completed the Woody's half marathon in 2hrs 12min!"

What made you decide to visit One-To-1 Fitness? I finally decided to have a healthier lifestyle and also to get into some sort of half decent physical shape. I had read Cabel’s articles on Health, Nutrition and Physical fitness and liked what I read. So I decided to sign up with ...

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Joanne lost over 50lbs so far!

Joanne lost over 50lbs so far!

In just 6 weeks Joanne lost an amazing 13lbs and 6% body fat, not everything went according to plan but it's amazing what a little consistency can do. Awesome job Joanne just keep at it!   What made you decide to visit One-to-1 Fitness? One-to-1 Fitness was recommended by one of my doctors. ...

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"I have lost 50lbs which I am happy about, I have also become stronger"

"I have lost 50lbs which I am happy about, I have also become stronger"

I had heard about One-to-1 Fitness from a friend of mine that was going there. It tweaked my interest since I wanted to lose weight and I had struggled with that for many years. I was interested in weight training and fitness in general but only achieved short term results ...

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My weight went from 184 lbs to 158 lbs. I feel great, and I have managed to take an average of 30-40 seconds a kilometer off my running pace.

My weight went from 184 lbs to 158 lbs. I feel great, and I have managed to take an average of 30-40 seconds a kilometer off my running pace.

What made you decide to visit One-to-1 Fitness? I would like to say I had some life changing event but it came down to my wife. She had been training with Cabel and One-to-1 Fitness for years and one day she brought our entire family out to watch the Glory and Food Client ...

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Jamie lost over 70lbs!

Jamie lost over 70lbs!

 Jamie has now lost an amazing 70lbs and still cruising! Great work Jamie! There were many reasons that I visited and joined One-to-1 Fitness. I have been overweight my entire life. I am classified as morbidly obese and really need to lose weight. When I became a mother, it became increasingly ...

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Matt lost over 90lbs in all!

Matt lost over 90lbs in all!

What made you decide to visit One-to-1 Fitness? After a year of working out specifically to lose body fat, I wanted to focus more on definition and increasing muscle mass. After hearing a couple of the other clients say how much they enjoyed it there I decided to join while they ...

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Jackie lost over 100lbs in all and eliminated diabetes medication!

Jackie lost over 100lbs in all and eliminated diabetes medication!

Jackie continues to be a superstar at One-to-1 Fitness, in the video below you will hear about her experiences here over her first year and at the end an update just 3 months after the first video explaining the additional amazing success she's had. (She even continued to kick butt over ...

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Kevin lost over 14lbs in 28 days!

Kevin lost over 14lbs in 28 days!

I learned that I need to eat, and eat right!  I feel I have had great results following the nutrition plan and attending bootcamps.  So far I've learned to eat.... a lot! Which has also been fun while losing weight! More importantly I've learned to eat the right balance of ...

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Craig and Cole lost 30lbs each!

Craig and Cole lost 30lbs each!

My decision to join One to 1 Fitness was inspired by my father Craig. I had the opportunity to see him and watching all his positive changes and progressions. I saw that not only in his weight but his mobility and mentality in his day to day life. Craig and ...

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Fear of the Fluoride

Fear of the Fluoride

Fluoride has come under fire as of late and quite frankly I’m glad. Calgary’s decision to remove fluoride from the public water supply has sparked discussion about whether Red Deer should follow suit. As a fitness professional for nearly two decades I’m thankful this topic is hitting the forefront and ...

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Well, it comes down to stress..

Well, it comes down to stress..

Don’t be so uptight. More people are affected by violence, crime and tragedy than ever before, it’s sad how many people are negatively affected by such things. In my mind, just as sad is that people are killing each other in this very city every single day without even saying a ...

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I will get the results with Sarah in my corner

I will get the results with Sarah in my corner

I was struggling emotionally and physically,  I was losing myself back down a road that I had promised myself I wouldn’t see again.  I had been working hard for about 2 years to get healthier but sustained a tailbone injury and let myself spiral out of control back into old ...

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Why working out at home doesn’t work

Why working out at home doesn’t work

For me this year marks 23 years of working out, and yet even I’ve never been successful at regularly working out at home. Maybe that seems obvious to most, after all spending most of my days in a gym you’d think there would be no need to ever work out ...

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Josh lost 37lbs!

Josh lost 37lbs!

 March 31, 2014                                       I want everyone to know that even personal trainers need some encouragement and insight to achieve their own goals. For me it started when I reached the weight of ...

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In just 8 short weeks, I have lost 15 pounds!

In just 8 short weeks, I have lost 15 pounds!

I decided to visit One-to-1 fitness because I was frustrated with how hard I was working to lose weight and the minimal results I was getting. I knew I needed more help. The individualized nutritional coaching was what first got my attention. I then decided to join the Fit Body ...

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If I wanted more playing time, then I needed more muscle. Bottom line.

If I wanted more playing time, then I needed more muscle. Bottom line.

Hello, my name is Darion and I started coming to 1 to One Fitness for mainly one reason. I play football for the Edmonton Huskies and my coaches said if I wanted more playing time they wanted to see a big commitment on my part in the off season to ...

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Proving I can become fit at my age

Proving I can become fit at my age

I quit smoking and wanted to replace an unhealthy habit with a healthy habit to prove to myself and a group of my smoking peers that women our age can quit and rather than gain weight become fit.  Results have been improved cardio health and significant improvement in muscle.  I ...

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Alex lost over 70lbs!

Alex lost over 70lbs!

Weight has been a struggle for me from early teenage years to adulthood. As a teenager I would attempt to control it by dieting. I tried many forms of weight loss including calorie counting to extremes and the Atkins diet to name a few. I would always hear about these ...

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Featured Articles

How Often To Take A “Rest” Week

While for some people, making sure they stick to their workout program tends to be top concern.  For them, it’s a matter of taking less rest and doing more work. For others however, the situation is reversed. If you’re someone who...

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Regular Measures are Key to Success

As a Red Deer personal trainer I've always explained to my client how important regular assessments and measurements are. They were often surprised when I explained measuring yourself surprisingly might be the best method for a number of reasons, learn more...

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How-to Plan a Successful New Year’s Resolution

New Year’s is one of my favourite holidays of the year. Kind of an odd ritual when you think about it; time doesn’t stop, the world doesn’t suddenly change overnight, yet we generally have an entirely new outlook on the...

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I’m Not The Fitness Grinch But…

Here we are, Christmas time once again. It’s that time a year we engage in a social marathon of Christmas parties, dinners, functions and family gatherings. They say the average person will gain approximately 5lbs over the four week Christmas...

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Stop Making Illogical Decisions

I think if an alien race visited earth and just stood back to observe our culture and decisions they might find us to be rather odd and peculiar. I’ve come to note that in North America we are really driven...

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Latest Events and News

New Body Revolution!

Here are the details of the program so you can decide if it’s right for you… -        I’ve designed the program to overcome the four fail factors mentioned above. -        It’s a six week body transformation program specifically designed to burn fat...

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The Ultimate Stocking Stuffer just $97!

Back by popular demand, but as always limited quantity and won’t last long! Offer only available while supplies last! A Re-Usable Shopping Bag ($4.99 Value) The Unstoppable Fat Loss Formula Book ($29.99 Value) CHANGE the Movie DVD ($19.99 Value) The Perfectshaker Ultimate Shaker Bottle($9.99 Value) The...

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Current and Past Clients Black Friday Super Sale!

We know you love training, and we love you! Why shouldn’t personal training and boot camp have the same kind of great Black Friday deals that many of your other favourite products and services have? Well they do now. :) In celebration of...

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