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I came to One to 1 because I wanted to get back into shape after having major back surgery. I was doing really well with just walking 4-5 miles a day, but wanted to strengthen my core. I tried doing exercise DVD’s on my own, but found I was having a lot of back pain following due to perhaps not using proper form. I wanted to get a personal trainer that would instruct and watch me to be sure I was doing my exercises properly and not causing stress and possible damage to my back.
I have been having great results since signing up in October. I have lost 19lbs and 15inches. It might not sound like a lot to some, but I feel AMAZING and I am really enjoying fitting into smaller clothes and look forward to gaining even more strength and loosing more weight. Since my surgery I’ve lost 42lbs I really feel I have more energy and self confidence. I know that weight loss is a process and cannot happen fast. Usually if it does, it won’t be long term because it wasn’t done right. It took time to put on and it will take time to take off!
When I have tried other programs or gyms I have found that I was less successful because I didn’t feel a true sense of caring from my trainers and the staff at the gym. I’ve also found that diets recommended were not in the like with long term success and more in line with winning a challenge. My trainer Sarah has been very good at working with me and my diet. She is always patient and understanding with all of my questions. She gives great guidance and encouragement even if I slip up. She is an amazing trainer.
I would absolutely recommend One to 1 to others. The reason is because it is a smaller gym with staff who truly care about the clients and their successes. All the staff are friendly and willing to talk to you and answer any questions you might have. The service you get at One to 1 is very personalized and the staff truly want to see everyone succeed!
“I had moved to Red Deer earlier in the year (2014) and fell off the fitness bandwagon I was previously on. I tried Crossfit for my first 7months in RD, but got discouraged and never felt accountable and didn’t enjoy going to the gym. I was participating in a bootcamp in my old city and wanted that same experience because I felt that the bootcamp setting made me become more accountable to coming in everyday. I found the FBBC link on my FB newsfeed and on a whim decided to try it.
So far I’ve lost 8lbs. Gained muscle, as my arms are more defined again. My clothes that used to be !tight now have a bit of give to them! So that’s always a bonus! A major plus for me is that I’m able to go out and do my favorite sports/activities on the weekend and not be stiff/sore the next day!
A major difference at One to 1 Fitness is that you see people in your class transforming and achieving milestone towards their goals. The trainers are very interested in your goals and want to do everything they can to help you get there: whether it be pushing you to get that extra rep or two, setting up nutritional meetings, or sending emails to check up on you. I would highly recommend One to 1Fitness because I know that it works and the support system is there! There are also plenty of time slots so there’s no excuse not to go”
Does everyone remember Julie?? Her fun, inspiring and hilarious pictures have been going up the last few weeks and she has allowed me to finally post her progress pictures for her (I had them all on my phone). She’s had some tough road to cover on her journey but has persevered and is now down 60 lbs and over 40 inches!!! I can hardly express how proud I am of this lady! Congratulations Julie!!! “First of all I have my dear friend Kimberley Somerville to thank for convincing me to come for a consult at One to 1. I had seen her success with the program and knew I needed to make some changes myself. I was imprisoned by my body. I was confined by my fat, shamed by my heaviness and couldn’t see any way out of it. The day that all changed was the day I walked in here. There was something about the way everyone encouraged me, fed my spirit, and showed me how to grow. As I look back now, I can see all that fear, all that judgement was coming from within me. Second of all I would like to thank Brandon S for being there to greet me as I walked through the doors into what seemed like the most intimidating place in the world. He made me feel comfortable and inspired to start my new journey. This was a tough day, but I knew I needed the encouragement of others as I could not do it alone. And lastly I have Whitney especially to thank. Whitney you have totally changed my life and I will be forever grateful. Your extensive knowledge of nutrition and diverse training routines has led me down the path to success and to a much healthier lifestyle. Thank you for being a shoulder when the ugly cries would come out. There are always going to be tough days but they are far and fewer between because of you. You have taught me to see food as a fuel and my body as the vehicle that will take me to places and adventures I would never have imagined before . Whitney, words cannot express the deepest appreciation and gratitude I have for the part you have played in facilitating these changes in my life. You are not only my personal trainer but have become a truly wonderful friend who makes me laugh each and every single day. And to everyone else at One to 1 for your continued support… THANK YOU!”
I wasn’t even wanting to enter this contest or post on Facebook. After I did some thinking, I thought it was necessary to give someone out there some HOPE and give credit where credit is due.
You see, I didn’t come to One to 1 Fitness because I was overweight, I came here because I
I had no HOPE!
My name is Larry Hermary and I’m 44 years old. I’ve been overweight since the age of 6. I’ve tried every diet out there from the “banana diet” to the “cabbage soup diet” and every pill and potion you can think of and nothing worked for me. The very word “diet” scared me.
I did have success at one point in my life at the age of 17 when I exercised and reduced what I ate, so I knew the concept did work, but for me I couldn’t put it all together and I was running out of time and options.
If One to 1 Fitness didn’t work for me, my next step was doing something drastic like “gastric bypass surgery”. I’ve watch those shows like “My 600-lb Life” thinking “that’s going to be me soon if I don’t do something quick!”
I remember meeting Pat Kerr for the first time and how he made me feel at ease and welcome and gave me HOPE! When my wife, Alida and I, first sat down with him, I told him of all my fears and my hang-ups. I not sure if he knew what he was in for, but he took up the challenge.
Since I was a kid, I’ve always related people I know to famous people. My mom reminded me of the country singer Tammy Wynette and an aunt of actress Elizabeth Taylor. To get a sense of who Pat is like, he reminds me of Chris Powell, the host and trainer of the show “Extreme Makeover: Weight Loss Edition”. Pat’s knowledge of the human body, training, nutrition and psychology is second to none. He out-rivals most doctors, for that I know for certain.
That man has NEVER judged me, not once! Even when I cheated on eating, cheated on exercise or cheated on me because I wanted to give up! He’s always positive, kind, supportive and there for me! He’s not only a great friend, but even more like a brother to me that I’ve never had. He even came to my step-father’s funeral without me knowing he was coming. Who does that! Pat has a personal and in-depth relationship with his clients than just his business!
I started at One to 1 Fitness at over 407 lbs. It’s hard to know for sure what I started at as my scale wouldn’t go that high and be that accurate. Alida thought it was higher, but I’m not certain for sure. I work out 4-5 days a week, 2 days with Pat and 2-3 days on my own. Nutrition for me has been the hardest to navigate, but it’s the most important aspect of losing weight. Like I said the word “diet” is scary for me, so I had to change my thinking around that
and to realize that it doesn’t mean starving yourself, but really means what you eat. However you are not alone as the trainers there help you to put all aspects of your weight loss all together and come up with a plan to meet your goals and needs.
Today, I’m at 305 lbs. Also health issues that were a problem like shortness of breath, tired all the time, no energy and pain-full knees are way better! My mind is more at ease too as I don’t get stressed out as often, able to cope with stress and anger easier as I’m in a better place now.I still have a long ways to go, but I can see the light at the end of the tunnel where it was pretty dark before.
I’d like give thanks where is is surely deserved. Without their help, I would not be where I am today.
First of all, to God for giving me the perseverance to keep finding a solution and HOPE. Second to my beautiful wife Alida for always believing in me, loving me unconditionally, being my biggest cheerleader, greatest helper with nutrition and my best friend!
To my wonderful girls, Courtney, Brianna and Sienna. Thank you for your love and support, especially the sacrifices you’ve had to endure before my weight-loss and during my journey. You are strong when I am not.
To friends and family, thanks for your love and support as well. It always drives me to continue on when you notice the changes in my weight and appearance. Thanks also for the understanding of my time commitment to this process.
Lastly, but not least to Pat Kerr. I’m not sure if thanks is enough for what you’ve done for me. I know that I did the work, but you’ve shown me the way and gave me HOPE! You are truly a great man especially if you can change the life of another, even if it’s only one. You’ve saved my life and I’m thankful and grateful if that only one is me!
You see, I don’t need to win this contest, because I’m getting my life back, my wife is getting the husband that she deserves and my kids getting the dad they never had. I’ve already WON!
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Work one-on-one with one of our professional personal trainers for Red Deer and neighboring cities, try our Red Deer Fit Body Boot Camp Afterburn workouts, take control of your nutrition with 48-hr Fat Loss, maximize your health with our wellness services. Every aspect of our programming is individualized and continually modified to guarantee your success.
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One-to-1 Fitness is so confident that you will love our coaching experience, see amazing results, feel better and feel right at home, were removing all worry and doubt by offering you an unconditional 30 day full money back guarantee. Give Us a chance, commit fully to our program as directed by your personal coach. If after following our program for up to 30 days you feel that One-to-i hasn’t been the experience you expected it to be for any reason well unconditionally refund your money!
November 2014 I was honoured with the opportunity to speak at the local TEDx event. I was super excited to share this short equation which has been a big part of my life for more than 20 years (though I didn’t realize that until just a couple years ago.) You see I kind of always […]
I have an exciting event that I hope to see you at! But first… Do you love animals? Are you fur baby friendly? Well, we’ve got a pretty fun time planned for you! Since we are a fitness and wellness studio we have combined funand fitness to make for a good time On Saturday, September […]
Today we’re going to talk about weight training. You might be surprised to learn I don’t really enjoy weight training, at least not in the way you might think. I’ve never been a “spend hours in the gym” kind of guy. However, like all of you, I have always enjoyed the effects of training. The […]
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