Success Stories

Success Stories
When you follow their plan the results are inevitable…

When you follow their plan the results are inevitable...

Health and fitness can be scary when you have a significant amount of weight to lose. Just walking into a gym can be intimidating. I had tried other weight loss programs and women's gyms but I always gained back the weight and would stop going to the gym. I had a family ...

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No constant back pain to deal with and I even dropped 20+ pounds!

No constant back pain to deal with and I even dropped 20+ pounds!

There were lots of reasons I decided to visit One to 1 Fitness.  At first I was just looking for a personal trainer for my son battling cerebral palsy. Upon walking through the door I came to discover that One to 1 had energetic, knowledgeable and caring staff. I ended ...

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If it’s not fun, I’m not doing it!

If it’s not fun, I’m not doing it!

Initially, my wife was the one who made me decide to join a gym. Secondly, a simple desire to get back to a generally good level of physical fitness. What sold me on One to 1 Fitness was the people. Once I was in the door and got to see ...

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I turn 40 this summer and I feel I am stronger today than in my 20′s!

I turn 40 this summer and I feel I am stronger today than in my 20's!

I am 5'10" and 137 Lbs.-140 Lbs depending on the day.....( I started at 152-155Lbs) I am a stay at home mom with a set of six year old twin boys and a baby girl who is 2 1/2. My husband often works out of town. We really have no family living ...

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Veronica lost over 28lbs!

Veronica lost over 28lbs!

I had gained a lot of weight after moving home from overseas.  After buying a treadmill and altering my diet on my own, I was still unable to lose the weight. I knew I needed professional help. I needed to know what to eat, how much, and a better understanding ...

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Chrissy lost over 50lbs! One-to-1 is the place to be!

Chrissy lost over 50lbs! One-to-1 is the place to be!

February 2013 - I have been at one-1 fitness for about 3 and a half months now. I came here looking to get that last bit of weight off, get into shape and be healthy. Since I've been here I've lost 14 pounds and am feeling better than ever. The staff ...

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This time I wasn’t looking for overnight results…and I lost over 20lbs!

This time I wasn’t looking for overnight results...and I lost over 20lbs!

I originally joined One-to-1 Fitness because I was motivated to get in shape and lose weight for my upcoming wedding. I felt like I had tried everything, from going to the gym on my own, Atkins diet, Weight Watchers, P90X,Dr.Bernstien and I even resorted to the very expensive Laser Liposuction, and nothing worked (more like I ...

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The trainers are incredible!

The trainers are incredible!

1.        What made you decide to visit One-to-1 Fitness? I decided to visit One-to-1 Fitness because I needed a change.  When I was younger, I was a collegiate cheerleader through high school, university and even cheered in the CFL.  Nutrition and fitness had never been much of a concern for me ...

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Lisa has lost more than 70lbs and dropped 5 sizes!

Lisa has lost more than 70lbs and dropped 5 sizes!

Lisa had met a girl that came to One-to-1 who had amazing results and decided to check it to see if it would work for her. Lisa really wanted something that would lead to long term change, not a quick fix. In her time at One-to-1 Lisa has now lost ...

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Want to Gain Muscle? No Problem!

Want to Gain Muscle? No Problem!

Meet Braeden, Braeden plays competitive Lacrosse, he came to One-to-1 looking for help to gain muscle, strength, size and speed to be better at his game. He's worked out before, but not like this. Braeden gained 20lbs in his first month at One-to-1! Whatever your goal is maybe we can help, ...

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44lbs went missing from Durrel

44lbs went missing from Durrel

Durrel was a a bit afraid to come to the gym, he had no experience with a personal trainer or really with working out. His goal was to lose some weight and 44lbs later I think you can say he was successful. Check out his story below, we hope it ...

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They Said Surgery Was Her Best Option

They Said Surgery Was Her Best Option

Barb struggled with hip pain for a long time. She tried medication, physio, yoga, chiro and more with very little success. As a final straw she had a consultation with a surgeon who told her surgery was likely her best option. Barb wasn't willing to give up or give in ...

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14lbs of body fat and gained 5lbs of muscle in just 6 weeks!

Zack Lost 7% Body Fat in Just 6 Weeks!

Zack is just one of our many amazing clients at One-to-1 Fitness, his results in just a few short weeks are very inspiring. He lost an amazing 14+lbs of actual fat in just a few weeks while gaining muscle. Watch this short video to learn more about his One-to-1 experience. ...

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Sheila Only Originally Came to Support Her Husband Who Had an Injury But…

Sheila Only Originally Came to Support Her Husband Who Had an Injury But...

Though she originally came just to support her husband because he needed a solution for his ongoing injuries she realized she might benefit from this as well. She not only relieved her own pain but also lost 14lbs to reach her weight loss goal! This included more than 17 inches ...

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As a Competitive Swimmer Andrea Has Had Lot’s of Coaches, She Loves One-to-1 Fitness!

As a Competitive Swimmer Andrea Has Had Lot's of Coaches, She Loves One-to-1 Fitness!

As a competitive swimmer Andrea has had lot's of coaches. She chose One-to-1 to help her get in shape and begin training for her first ironman. Whether your goals are weight loss, improved health or better performance our specific and personalized fitness and nutritional coaching can help you. Don't take ...

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Yvonne Was Searching For The Answer to Further Change, She Lost Another 28 Inches

Yvonne Was Searching For The Answer to Further Change, She Lost Another 28 Inches

Yvonne gained a lot of weight in college. She decide it was time for change, she had great success on her own but still wasn't quite where she wanted to be. She began looking for answers, those answers helped her lose another 28" with the help of the trainers at ...

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I have lost 20 pounds and several inches off my waist.

I have lost 20 pounds and several inches off my waist.

What made you decide to visit One-to-1 Fitness? I wanted to make some positive lifestyle changes, but needed expert advice and encouragement. Having a trainer dedicated to work with me was the unique attribute which made me join. What results have you exeprienced at One-to-1 Fitness? I have been transforming my lifestyle ...

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Featured Articles

Red Deer Personal Trainer shares secret to immediate change

http://www.PersonalTrainingRedDeer.com We've seen thousands of clients always serious about their goals, but often one of our biggest challenge as people is we think the act of change is about something mechanical.By that I mean as a Red Deer personal trainer...

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Red Deer Personal Trainer Success Tip: Understanding Exercise

http://www.PersonalTrainingRedDeer.com Ever wonder what the difference is between exercise programs and why some work and many don't? What's this "Insanity" stuff? How is it different from boot camp? Why do some people still migrate from machine to machine at the...

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4 Laws of the Squat!

How would you feel if you were doing an exercise over and over again and not getting the results you wanted? Do you know what I mean?  Everyone claims there is one great exercise which will tone this and firm that...

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Red Deer personal trainer gives 1 tip to improve weight loss success today

http://www.personaltrainingreddeer.com It's tough, our world is completely fuelled by instant gratification, where weight loss and personal change is about what drastic thing do I need to do to see results tomorrow.Even when drastic leads to dramatic, dramatic swings both ways,...

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Four Top Tips to Keep You Motivated

  Hey remember those New Years Resolutions? You could probably say by now the majority of people have abandoned their New Year’s resolutions. It’s true, and usually it comes with comments like, “I’m out of willpower,” or, “I’m just not motivated...

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Latest Events and News

Saturday Boot Camp + Intro to Training

  FEB 28, 2014 UPDATE: How to register for Intro to Training: This a FREE program for our clients and our community and one of our tools to help reach our goal to inspire 10,000 local people to reach a fitness or weight...

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Here’s Why a Fitness Gift is the BEST Gift! (For You and Them)

Our Wrap Up Christmas and Double Your Dollars promotion has been so popular in years past we’ve brought it back again (and even added a new twist!) Double your dollarsand make 2014 the year a loved one (or you) says, “I...

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CHANGE The Movie

Who defines your limits? In the year 2013 society is on the brink of transition of immeasurable magnitude. In spite of cutting edge technology and better medicines disease is on the rise. North America is locked in an obesity crisis, 1...

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