Red Deer Personal Trainer — Red Deer Personal Trainer

Success Stories

Success Stories
In just 8 short weeks, I have lost 15 pounds!

In just 8 short weeks, I have lost 15 pounds!

I decided to visit One-to-1 fitness because I was frustrated with how hard I was working to lose weight and the minimal results I was getting. I knew I needed more help. The individualized nutritional coaching was what first got my attention. I then decided to join the Fit Body ...

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If I wanted more playing time, then I needed more muscle. Bottom line.

If I wanted more playing time, then I needed more muscle. Bottom line.

Hello, my name is Darion and I started coming to 1 to One Fitness for mainly one reason. I play football for the Edmonton Huskies and my coaches said if I wanted more playing time they wanted to see a big commitment on my part in the off season to ...

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Proving I can become fit at my age

Proving I can become fit at my age

I quit smoking and wanted to replace an unhealthy habit with a healthy habit to prove to myself and a group of my smoking peers that women our age can quit and rather than gain weight become fit.  Results have been improved cardio health and significant improvement in muscle.  I ...

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The results were never permanent, until now!

The results were never permanent, until now!

Weight has been a struggle for me from early teenage years to adulthood. As a teenager I would attempt to control it by dieting. I tried many forms of weight loss including calorie counting to extremes and the Atkins diet to name a few. I would always hear about these ...

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My results so far have been amazing!

My results so far have been amazing!

I knew two clients that previously joined One to 1 Fitness and they had great results and looked so healthy to me! When my husband suggested I join, I jumped at the chance!! I had come to the point where I was tired of looking and feeling “sluggish”. So off ...

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Amazed at how far I had come so quickly!

Amazed at how far I had come so quickly!

  I came to One to 1 Fitness in May of 2013 as a last hope type scenario. After suffering a back injury in 2007 I was hardly able to move, let alone keep myself in shape. I spent a year on the wait list for back surgery leaving me in ...

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Helped me set a reasonable goal for weight loss

Helped me set a reasonable goal for weight loss

I joined One-to-1 Fitness about 6 months ago. I originally joined because I had gotten into a cardio rut. I was doing tons of cardio but no strength training and was wanting a change. I thought about starting a training program on my own at the gym, but felt intimidated ...

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Setting a manageable exercise routine

Setting a manageable exercise routine

After hearing about One to 1 Fitness from a colleague, I decided to investigate the philosophy and program a little further. The one on one training specific to my goals, the personalized nutrition, the knowledge and professionalism of the staff, and the booking of appointments, appealed to me and my ...

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It really is a lifestyle change and One-to 1 has it

It really is a lifestyle change and One-to 1 has it

I originally joined One-to 1 to participate in the “You in Six weeks” program back in 2011. I have never been on a nutrition plan mixed with exercise.  I had always been fairly active but I had fallin into a big rut and needed that extra push and definitely received ...

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I lost 17lbs body fat and 17 inches!

I lost 17lbs body fat and 17 inches!

I decided to come to One to 1 Fitness because I had heard of and knew personally so many people who were already here and got amazing results! I am a mother of three and was looking to lose some post-baby weight and improve my fitness level, particularly in my ...

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That’s what it takes to get where you want to be!

That’s what it takes to get where you want to be!

      I decided to visit One to 1 Fitness, to widen my knowledge on how to properly manage my fitness.  I also wanted to learn how to properly diet so that I could fulfill my goals in becoming a healthier, happier me. My results have had a huge impact on my life. ...

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When you follow their plan the results are inevitable…

When you follow their plan the results are inevitable...

Health and fitness can be scary when you have a significant amount of weight to lose. Just walking into a gym can be intimidating. I had tried other weight loss programs and women's gyms but I always gained back the weight and would stop going to the gym. I had a family ...

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No constant back pain to deal with and I even dropped 20+ pounds!

No constant back pain to deal with and I even dropped 20+ pounds!

There were lots of reasons I decided to visit One to 1 Fitness.  At first I was just looking for a personal trainer for my son battling cerebral palsy. Upon walking through the door I came to discover that One to 1 had energetic, knowledgeable and caring staff. I ended ...

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If it’s not fun, I’m not doing it!

If it’s not fun, I’m not doing it!

Initially, my wife was the one who made me decide to join a gym. Secondly, a simple desire to get back to a generally good level of physical fitness. What sold me on One to 1 Fitness was the people. Once I was in the door and got to see ...

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I turn 40 this summer and I feel I am stronger today than in my 20′s!

I turn 40 this summer and I feel I am stronger today than in my 20's!

I am 5'10" and 137 Lbs.-140 Lbs depending on the day.....( I started at 152-155Lbs) I am a stay at home mom with a set of six year old twin boys and a baby girl who is 2 1/2. My husband often works out of town. We really have no family living ...

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Veronica lost over 28lbs!

Veronica lost over 28lbs!

I had gained a lot of weight after moving home from overseas.  After buying a treadmill and altering my diet on my own, I was still unable to lose the weight. I knew I needed professional help. I needed to know what to eat, how much, and a better understanding ...

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Chrissy lost over 50lbs! One-to-1 is the place to be!

Chrissy lost over 50lbs! One-to-1 is the place to be!

February 2013 - I have been at one-1 fitness for about 3 and a half months now. I came here looking to get that last bit of weight off, get into shape and be healthy. Since I've been here I've lost 14 pounds and am feeling better than ever. The staff ...

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This time I wasn’t looking for overnight results…and I lost over 20lbs!

This time I wasn’t looking for overnight results...and I lost over 20lbs!

I originally joined One-to-1 Fitness because I was motivated to get in shape and lose weight for my upcoming wedding. I felt like I had tried everything, from going to the gym on my own, Atkins diet, Weight Watchers, P90X,Dr.Bernstien and I even resorted to the very expensive Laser Liposuction, and nothing worked (more like I ...

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The trainers are incredible!

The trainers are incredible!

1.        What made you decide to visit One-to-1 Fitness? I decided to visit One-to-1 Fitness because I needed a change.  When I was younger, I was a collegiate cheerleader through high school, university and even cheered in the CFL.  Nutrition and fitness had never been much of a concern for me ...

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Lisa has lost more than 70lbs and dropped 5 sizes!

Lisa has lost more than 70lbs and dropped 5 sizes!

Lisa had met a girl that came to One-to-1 who had amazing results and decided to check it to see if it would work for her. Lisa really wanted something that would lead to long term change, not a quick fix. In her time at One-to-1 Lisa has now lost ...

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Featured Articles

The Top Carb Sources To Include In Your Diet

If you're like many people who are currently on a fat loss diet, you may be rapidly cutting out any forms of carbs from your diet thinking that this is the absolute best method to help you shed those pounds...

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The Power of Will

I think I’ve heard people say, “I have no willpower,” or, “my willpower ran out,” more times than I can count. Both of these statements couldn’t be further from the truth. I’ve become convinced that will is greatly misunderstood. If you’re...

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How long should my workouts be?

This is an age old question and one that’s been greatly under debate for many more years than I have been a personal trainer in Red Deer. First you should understand how your body works. It is a perfect machine bent...

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Muscle Weighs More Than Fat and Takes Up Less Room

Ok next time you’re at the grocery store pick up three good sized grapefruits, hold them against your midsection and take a picture. Now do the same thing with three smaller mid-sized navel oranges. The the grapefruits visually represent the approximate...

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It’s not as hard as you think…

You won’t believe where I am… After three years of constant dizziness and daily struggle we find ourselves in a dark room in Dallas, Texas. I share this with you because something magical happened that really made me think about my own...

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Latest Events and News

Kids Kamp Summer Boot Camp – Starts July 21

Last summer our Kids Kamp was a big hit so we’re all set to make it an annual thing, interested? Now that school has ended and we’re in the midst of summer here's a chance for us to help a bunch...

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FREE Personal Training on May 30, 2014 the 2nd “Train-a-thon for Charity”

And it's all FREE (though we hope you'll make a small donation to support our fundraising project for Camp Quality.) That’s right everyone is welcome and we hope you’ll come see us. On May  30,2014 One-to-1 Fitness is hosting our second...

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Saturday Boot Camp + Intro to Training

  FEB 28, 2014 UPDATE: How to register for Intro to Training: This a FREE program for our clients and our community and one of our tools to help reach our goal to inspire 10,000 local people to reach a fitness or weight...

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