One-to-1 Fitness: Helping our community, upcoming workshops.

At One-to-1 Fitness we both serious and determined to help as many people in our community get in great shape. You may not have heard about our free community education program yet. Generally every second Tuesday evening we host guest speakers committed to teaching you about many aspects of improving your life through health and wellness.

Be sure to attend our upcoming events:

Basics of a Successful Nutritional Program – Tuesday, January 18, 2011 – 6:30-7:30 PM

  • COST: FREE
  • Held at One-to-1 Fitness, 5580-45st, C3

One-to-1 Fitness Trainer and FIT Camp Coach Josh Neufeld speaks about getting started, understanding and sticking to a nutritional program that works! Whether you are a new client, thinking of starting a fitness program or even if you’ve been at it for a while you will enjoy this no nonsense approach to nutrition. Make sense of it all and shave off those winter pounds with ease with this FREE workshop to enhance your nutritional program.

Topics Covered:

-Consistency and Metabolism
-Eating Clean
-Moderation and stress
-Avoiding sugars
-Night time snacking                                                         

How Hydration Affects Weight Loss, Energy and Health – Tuesday, January 25, 2011 – 6:30-7:30 PM

  • COST: FREE
  • Held at One-to-1 Fitness, 5580-45st, C3

As little as a 2% loss of body water can have a dramatic affect on how you feel. Did you know that more than 80% of people in North America are chronically dehydrated? Being dehydrated leads to feelings of stress, anxiety and fatigue. In addition you can forget about steady or stable weight loss and the chance for sickness or injury is greatly increased. Join One-to-1 Fitness trainer Catherine Mercer as she shares with you all the details about how to ensure you stay hydrated, what kind of water to drink, how much and when to drink it.

Stressing Yourself Fat  – Tuesday, February 1, 2011 – 6:30-7:30 PM

  • COST: FREE
  • Held at One-to-1 Fitness, 5580-45st, C3

Stress has become a real live illness in North America. This invisible element we all have within our lives has a significant physiological impact. If you’ve been unable to successfully lose weight for long periods of time (now matter how strictly you diet), if you feel weak, tired, fatigued or irritable on a regular basis you are probably showing physical symptoms of major stress. One-to-1 Fitness trainer Josh Neufeld shares his no nonsense talk on stress, it’s effects and bow to beat it!