Protein-Flax Wrap, with Variations

We know that everyone likes a little variety so here are a few options for a healthy wrap. If your a Your NewTrition client we’ve added the NewTrient breakdown for you after each one.


  • 4 Egg Whites
  • 1 Tbsp Ground Flax Seed
  • ***Additional ingredients as listed below


Start by blending the egg whites and ground flax in a small blender (preferably a magic bullet) until frothy. At this time, a small pan should have been preheated at about 2/3 to 3/4 the maximum heat on your stove. Using a small amount of non-stick cooking spray on the pan, pour the ingredients into the center of the pan and then use a circular motion to allow additional seed that may be trapped at the bottom of the blender container to spread evenly throughout the wrap. You may also find a need to swirl the pan around to evenly and thinly distribute the contents over the base of the pan.

Using a lid over top of the frying pan, wait 60 seconds or less until the wrap appears to bubble and that the bottom side has cooked thoroughly. Flip one time and wait an additional 30 seconds until cooked. At this time, remove from the pan and add contents freely to make recipes as listed below.

‘New’tritional Value:

Just the wrap

  • 97 Calories
  • 3 grams of Fat
  • 2 grams of Carbohydrate
  • 16 grams of Protein
NewTrients: P1

Banana-Peanut Butter Wrap

By adding a half of a banana and a tablespoon of peanut butter you have made yourself a delicious breakfast option with the following ratios:

  • 250 Calories
  • 11 grams of Fat
  • 25 grams of Carbohydrate
  • 20 grams of Protein
NewTrients: F1, C1, P1

Cheese-Salsa Wrap

While the wrap is hot, sprinkle some light-cheese (1 oz.) in the middle and roll it tight, allowing the cheese to melt inside. Consider placing inside the fridge to harden a bit, and then dip it in some salsa for a nice light snack!

  • 160 Calories
  • 6 grams of Fat
  • 5 grams of Carbohydrate
  • 22 grams of Protein

NewTrients: F1/2, P1