Detoxification involves harmful toxins being flushed from the body. Interestingly, historians possess documented proof that detox in one form or another was used dating back to ancient Egypt and Greece civilizations. Although many new ingredients and processes are currently used to achieve much the same results, there are some professionals that use older methods.
A natural detox provides an array of health benefits but only if done correctly. For this reason, it would be essential for a person to choose the right in-home product or visit a high-end spa or clinic. That way, there would be a level of confidence in the detox process cleaning out harmful gunk that builds within the body. The detox process might sound invasive or even embarrassing but in reality, it can be done comfortably and privately.
Recognizing the Need for Detoxification
Before choosing any type of cleansing, it would help to know the signs of an impending problem. With age, different systems in the body accumulate toxins that can have devastating effects on the body. These harmful toxins actually build up in tissue, blood, cells, and organs although the biggest problem area is the colon where a sludge type substance accumulates.
While living a clean and healthy lifestyle is certainly beneficial, unfortunately everyone faces a problem of toxin buildup because of food choices, air breathed, environmental conditions, drinking water, and various lifestyle choices such as drinking alcohol, smoking, prescription medications, and much more. Unless the body is thoroughly cleansed, these toxins will continue building, eventually leading to significant health problems.
Some of the symptoms commonly associated with toxins in the body have been provided below:
- Weight Gain
- Extreme Fatigue
- Chronic Pain
- Diarrhea and/or Constipation
- Skin Conditions
- Poor Stamina
- Lack of Concentration
- Low Blood Sugar
If someone notices the development of one or more of these symptoms, appropriate action should be taken. The human body is amazing and capable of taking care of itself for the most part but as toxin levels build, it is no longer able to do all the work. At this point, the body gives off signs as a way of screaming out for help. In addition to living with unpleasant symptoms, these dangerous toxins could develop into bona fide illnesses unless eliminated.
As an example, the buildup of toxins has been shown to play a major role in the development of Chronic Fatigue Syndrome, Crohn’s Disease, and Irritable Bowel Syndrome, among others. In fact, experts have been able to prove that toxic waste can have such a horrific effect on the body that unless cleansed, a person would be at risk for developing several types of cancer. All of these reasons combined show the true value of detoxification.
Eating for Success
Regardless if choosing an in-home product or having the detox process performed by a professional, proper diet is critical to success. By choosing the right foods, an overload of toxins could be prevented and an existing problem of buildup eliminated. The goal is to choose foods that do not contain preservatives, flavorings, or artificial colors. Some of the best foods for overall health include:
- Green and Herbal Teas
- Mineral or Purified Water
- Fresh Organic Fruits and Vegetables
- Organic Meat, Poultry, and Dairy Products
- Unrefined Oil
- Whole Grains
- Foods High in Fiber
Just as there are good foods for keeping the body clean there are also foods that should be avoided such as:
- Refined Sugars
At no time should a person feel nervous or self-conscious about having the body cleansed. The value of detoxification is so great that it is a real shame more people do not go through cleansing. There are many excellent detox products available on the market for someone who prefers the comfort and privacy of home but also spas and clinics where true professionals work with people on an individual basis in helping them achieve health and wellness. It may be necessary for you to start using a certain detox product, and with the aid of a trainer or nutritionist, they can help lead you in the right direction.