True Pilates

The lifestyles we lead create imbalances in our body that can lead to muscular and joint discomfort or even a full on injury. Whether we have these signs or symptoms there is a good chance we have an imbalance somewhere that down the road could cause us some grief!

Through proper stretching and strengthening of our muscles we can start to gain the balance back in our body that will allow it to move in an optimal fashion but also feel good too!

I sat down with Erin Baker @ True Pilates and we discussed some of these issues that people have and how incorporating things like pilates into your fitness routine can help with a lot of postural issues especially through the core and spine.