In addition to my last post on www.fitnessfx.com I’ve added another segment that explains protein actually breaks down into 23 different amino acids. Some amino acids your body is unable to produce on it’s own and such are considered to be essential. All amino acids have specific functions and can quite powerfully affect your health and performance. Learn more in this recent post:
http://fitnessfx.com/2010/05/20/what-is-protein-anyways/
Cabel’s Fitness F/X is where personal training in Red Deer all began for Cabel.
