Ever wondered what it was like to work with a personal trainer? Want an expert opinion on your nutritional program? Would you like a customized meal plan to set you on the right track? To run faster, get stronger, or know what to do to perform better at your chosen sport. You can workout anytime or meet with any of our expert trainers from 6:00 AM to 6:00 AM (that’s right open 24 hours, do … [Read more...]
5 Week Fitness Challenge For Busy Moms (And Everyone Else)
This year has been a blur, first there was the super successful You In 6 Weeks Fitness Challenge and then recently the Post Apocalyptic Easter Bunny 4 Week Challenge that doubled as final testing for our much anticipated Your NewTrition™ proprietary nutritional weight loss program. It’s been awesome watching dozens of people radically changing their lives, bodies and now completely falling … [Read more...]
One-to-1 Fitness Proudly Introduces Your NewTrition™
We all know when it comes to weight loss that what you eat will have a critical impact on your ability to successfully, immediately, and consistently lose weight and body fat. We also all know how terrible most diets are, how inflexible they are, and how boring they are. We’ve met with thousands of local people, we’ve listened to their struggles, we know continually eating right is a big … [Read more...]
The First Ever Train-a-Thon For Charity (and Anniversary Party!)
One-to-1 Fitness in conjunction with Big 105 is excited to announce the first ever Train-a-Thon in support of Camp Quality at Sylvan, Lake. Camp Quality is a non-profit, volunteer organization that, in addition to a signature week-long camping experience, provides year-round support for children with cancer (receiving treatment or in remission) and their families. The program provides … [Read more...]
Post-Easter Bunny Apocalypse 4 Week Challenge Announced
To kick off our 5 year anniversary celebration and based on the recent success of our You In 6 Weeks Fitness Challenge we are excited to announce the upcoming: Post-Easter Bunny Apocalypse 4 Week Challenge starting officially on Tuesday, April 10, 2012. Our group programs are almost full but we have room for approximately 15 participants. The cost of the program is only $97 and here’s … [Read more...]
You In 6 Weeks Results
Everyone did amazing in our 6 Week Challenge this year, a total of 26 people finished the challenge and lost more than 41 inches off their waists and over 194 lbs!!!! In First place, the winner of: The Ipad 2 $150 One Tooth Gift Certificate $100 Urban Easel Gift Certificate $50 Avena Originals Gift Certificate $10 Joy in Health Gift Certificate $25 in product from Pure Earth … [Read more...]
Can your day be 23 1/2 hours?
Someone I recently met directed me to this video, I hope you'll watch it, straightforward common sense that really puts things into perspective as to just how easy and how important this can be to your life. (Spoiler alert: The guaranteed secret to looking, feeling better, and living longer within and it's super easy.) … [Read more...]
Do Not Fear Carbohydrates, Instead Understand Them
Over the years a number of different diets have come and gone, but through Atkins, The Zone, South Beach and many others one thing seems to remain consistent, be cautious of how many carbohydrates you consume. This is reasonably good advice and yet over simplified. For most of us the only reason that carbohydrate consumption ever becomes a problem is for these two reasons: 1) The … [Read more...]
Stay On Track With a Success Chart
I am going to share with you one of our absolutely most powerful training tools we use with all of our clients at One-to-1 Fitness. This one tool will take up less than 5 seconds of your time on a daily basis and I guarantee you will have an incredibly dramatic impact on your success. Aptly named we call it a Success Chart. If you have a current calendar handy than I you already have a simplified … [Read more...]
