Laurel came to One-to-1 to improve her health and lose weight. She faced many challenges and numerous plateaus but her trainer was always committed to help her move forward. Recently Laurel lost 18lbs in 22 days, great job Laurel! … [Read more...]
Resistance Training & Weight Loss

In order to achieve long-term, permanent weight loss, the caloric burning effects of cardiovascular exercise are king! This is not entirely true. While cardiovascular exercise has a wide range of health benefits, it has much less effect on permanent weight control than weight-bearing or resistance exercise. Cardiovascular exercise burns calories while it is being performed as well as for a … [Read more...]
Back By Popular Demand! Every Dollar is Now Worth Two!

Thinking about Personal Training or New Year's weight Loss? Our Wrap Up Christmas promotion was so popular last year we’ve brought it back for Christmas 2011! Double your dollarsand make 2012 the year you or a loved one says, “I am in the best shape of my life!” Through the Christmas season when you buy a gift certificate or start a new program at One-to-1 Fitness you pick the amount* and … [Read more...]
The Horrible Truth About Your Christmas Party

Christmas is just around the corner, a joyous time of year filled with family, friends, gifts and many social events. As a personal trainer I’ve always emphasized to my clients that this is a time of year to spend with family, to enjoy the holidays and even indulge in many of the fine tasting things that circulate offices and homes alike. This may seem a strange recommendation, however I don’t … [Read more...]
Exercise Your Immune System
This flu season is like none I remember. Looking at the news feed on Facebook reads like a tragic stock ticker displaying all the people who are or are afraid of catching the latest super flu. If you are not sick, you know someone who is or are bombarded with the risks and fears of the latest epidemic. As a personal trainer in Red Deer I am deeply bothered by the escalation of flu pandemics in … [Read more...]





