Laurel came to One-to-1 to improve her health and lose weight. She faced many challenges and numerous plateaus but her trainer was always committed to help her move forward. Recently Laurel lost 18lbs in 22 days, great job Laurel! … [Read more...]

Yvonne gained a lot of weight in college. She decide it was time for change, she had great success on her own but still wasn't quite where she wanted to be. She began looking for answers, those answers helped her lose another 28" with the help of the trainers at One-to-1. … [Read more...]

As a competitive swimmer Andrea has had lot's of coaches. She chose One-to-1 to help her get in shape and begin training for her first ironman. Whether your goals are weight loss, improved health or better performance our specific and personalized fitness and nutritional coaching can help you. Don't take our word for it listen to what Andrea has to say in the video above. … [Read more...]

Rinn had very specific goals when she came to One-to-1, they might be the same as your goals. Watch the video to see if it sounds like you. … [Read more...]

Amber has two kids and finds it difficult to get to the gym. But she found even online the support and knowledge she received from the trainers at One-to-1 Fitness gave her the tools and accountability to reach her goals. Check it out, does her story sound like yours? … [Read more...]

Dan Stewart lost more than 80lbs at One-to-1 Fitness and completely changed his lifestyle. He couldn't barely run for 2 minutes continuously when he first started and can now run more than 30 minutes. You have to see the pictures in this video of Dan then and now, if he can do it so can you. … [Read more...]