1 1/2 Cups of 1% Cottage Cheese 6 Eggs 3/4 Cup Flour 1/4 Tsp Salt 3oz Olive Oil 3/4 Cup Skim Milk 1/2 Tsp Vanilla ** Makes 45-30 Pancakes … [Read more...]
Some Like it Hot! (Yoga Style)
If you haven’t already you should try Hot Yoga. I know you don’t like stretching and I know you don’t stretch nearly enough. No I am not psychic it’s just a very obvious fact that very few of us enjoy stretching or even come close to stretching enough to maintain good muscle balance, tone and function. Shauna Clark at the Amaryllis Centre was kind enough to provide us with a staff and … [Read more...]
The Freakiest Holiday of the Year
The freakiest holiday of the year is only but days away. In an effort to gather some interesting information about the holiday I came across a frightening fact. In 2004 a census study of our southern cousins produced a scary piece of information. The average American consumed 25 lbs of candy a year with the majority consumed around Halloween. Whether we like to admit it or not our habits are not … [Read more...]
Cumulative Effect
The key to success at just about anything in life is consistency. You do just about anything often enough you are either going to get better at it or achieve the desired result. This is very much one of the core values of exercise and nutrition to reach any goal. For example let’s take weight loss. A common misconception amongst those trying to achieve substantial weight loss is the idea of … [Read more...]
Farewell to Adam Green Potluck Dinner!!!!
Time has come to say farewell to one of our most senior trainers here at One to 1. Sadly Adam will be moving on to bigger and better things with his growing buisness.... but we thought he should go out with a bang... and some food! Because we all know Adam LOVES food! So we are gathering at the studio at 6pm on Tues, Oct 25th for a POTLUCK dinner/snack. As many of you know that have been … [Read more...]
Regain Your Well-Being
Central Alberta Wellness Network presents “Regain Your Well-Being” Thursday, October 6, 2011 7:00pm – 9:00pm Location: Hoffman Chiropractic & Wellness Centre 10-B, 5111 22 Street Red Deer, Alberta Seating is extremely limited and this event will likely fill up quickly so pre-register today by calling 403-346-2297. No charge to attend Open to the … [Read more...]
Deciphering Food Labels
Reading a food label these days can carry the complexity of learning a second language. The list of multi-syllabic ingredient names in many household foods is astonishing. The average supermarket could probably designate one or two whole aisles to diet, low-fat, “health” foods. Many of these products under the guise of improving our health or aiding in our pursuit of a fitter look may … [Read more...]
Food for Fitness Day and Trainer Challenge a Complete Success!
This year was the 3rd annual Food for Fitness Day and we couldn't be happier with the results! It looked like a slow start, but we managed to raise $2000 and 800lbs of food for the Red Deer Food Bank and in turn we completed over 20 appointments yesturday (Tues, Sept 13) at no charge to our clients! Nicole and Desiree got the top donations from their clients, and at 530pm Dr. Norm Hoffman came in … [Read more...]
Sunny 94 Presents “Ask the Trainer”
Ever wondered what the best fat burning food is? How to get rid of fat underneath the arms? Why a new "diet" seems to work initially then stops? What the three top exercises are to prevent and eliminate headaches? Here's your chance to ask... Cabel McElderry is considered to be one of Red Deer's top fitness experts, he's written for the Red Deer Advocate for over seven years, now also has … [Read more...]
4 Ways to Battle Cravings
If there's one thing that many people struggle with when they're on their fat loss diet plan it's cravings. In most cases, sticking with a healthy diet really isn't that difficult, that is, until hunger sets in. As soon as the hunger daemon rears its ugly head however, maintaining your diet seems to fly right out the window. Your cravings get stronger than ever and with your stomach is … [Read more...]
