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Injuries, Strains and Sore Muscles A Personal Trainer in Innisfail Can Help

A personal trainer in Innisfail understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, we’ll take a closer look at why muscles become sore, what you can do to help prevent soreness, and why working with a personal trainer in Innisfail can help you avoid injuries and strains.

One-to-1 Fitness is Red Deer’s only completely private facility offering a non-intimidating environment to train in. Our expert trainers use accelerated training techniques so you can achieve greater results in a much shorter time. To see how One-to-1 Fitness can help you with your health and fitness goals, sign up for a Free Consultation!

Why do we get sore?

If you’re exercising correctly, muscle soreness should be very minimal, but those that are just beginning or have recently intensified their work outs may experience muscle soreness the day after a work out. This phenomenon is called delayed-onset muscle soreness, or DOMS, and generally occurs twelve to 36 hours after an intense work out. There are two factors that contribute to DOMS; a build up of waste products in the muscles and miniscule tears in the muscles. Not only are the muscles sore, but symptoms can also include feeling stiff, weak and tired. A personal trainer in Innisfail understands DOMS and will know how to safely and effectively get you passed it without injury or strains.

Avoiding soreness

Working out shouldn’t leave you feeling tired and sore, but energized! You can help your body better recover by taking care of your body before and after your work out. Make sure you’re getting plenty of sleep, as exercise will only exacerbate the tired feeling, and take an appropriate amount of rest between work outs, so your muscles have time to recover. A personal trainer in Innisfail suggests always warm up your body for at least ten minutes before any kind of intense work out, because exercising “cold muscles can lead to strains and injuries.

Stretching after a work out is just as important, as it encourages the blood flow to return to the organs and discourages lactic acid from building up in the muscles, which contributes to soreness. Finally, make sure you’re getting enough fuel for your body. Food give your body the energy it needs to work out efficiently, so consider adding a small snack an hour before your workout and eating a healthy meal afterwards, to help your muscles better recover.

Getting the help you need

If you’ve already tried some of these techniques and are still experiencing soreness after your work outs, chances are that you may have strained a muscle. A muscle is considered strained when it has worker harder than its capacity and it actually tears. If you don’t notice significant improvement over a period of a few days, you may need to seek medical advice.

It is, of course, very easy to avoid injury by making sure you’re using exercise equipment safely and not pushing yourself beyond your limits by consulting a personal trainer. Working out with a personal trainer in Innisfail has many benefits for you, including designing a fitness regime that’s right for you, encouraging you along the way, but most importantly, making sure you’re working out safely and efficiently. A personal trainer in Innisfail will be able to advise you about your muscle soreness, when you should seek medical advice, and how to avoid injury all together.


Keeping Off the Pounds You Lost with Innisfail Weight Loss

Everyone who cares about Innisfail weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain equilibrium.

One-to-1 Fitness is Red Deer’s only completely private facility offering a non-intimidating environment to train in. Our expert trainers use accelerated training techniques so you can achieve greater results in a much shorter time. To see how One-to-1 Fitness can help you with your health and fitness goals, sign up for a Free Consultation!

Maintaining the Right Weight and a Lifestyle

When you lose weight by following a calorie restricted fad diet, you are not making a lifestyle change. You are simply dieting. This makes it very difficult to keep lost weight off, because as soon as you start eating again the weight will return.

The ideal healthy diet is really not a diet but more of a fitness plan. You learn to eat right and get regular exercise. The fitness plan is not something you follow for a few weeks until the weight is lost, but it is a plan for living a healthy life. There is a big difference between dieting to lose weight and getting fit while losing weight.

Maintaining Innisfail weight loss is a lot easier when you adhere to a healthy lifestyle. The key is to make your fitness program interesting by eating a variety of healthy foods and choosing physical activities you enjoy.

If you are uncomfortable working out at the gym then you can hire an in-home trainer who can develop a varied exercise program. If you like exercising outdoors, there are many different athletic and recreational activities which you can do to burn calories. You can play tennis or start a walking program.

Paying Attention to the Details

The key to Innisfail weight loss is to continue your weight maintenance program in your daily living while paying attention to habits which could lead to weight gain.

  • Stay focused on your daily Innisfail weight loss maintenance program by becoming aware of physical symptoms indicating the body is distressed (i.e. eating high fat food that causes indigestion)
  • Weigh yourself regularly without being obsessive
  • Learn how to choose a variety of healthy foods
  • Learn how to cook foods in a healthy manner
  • Exercise 5 to 7 days a week
  • Change your exercise program regularly so you don’t lose interest
  • Don’t let your body feel starved which lowers your resistance to eating junk food or extra calories you don’t need
  • Only eat when you are hungry and not because it is “meal time”
  • Eat smaller meals more frequently
  • Make sure your exercise program includes aerobic and strength training exercises
  • Look for ways to burn more calories as you go through the day (i.e. stand instead of sitting, parking far from the store door and so on)

Keeping the pounds off for Innisfail weight loss is not difficult as long as you pay attention to your diet and continue to exercise regularly. Even as you age and the metabolism naturally slows down, low fat diets coupled with increased exercise can help you stay at the right weight.


The Benefits of Innisfail Personal Training for Athletes

Innisfail personal training for athletes improves muscle endurance and speed. This kind of training is called plyometrics. But a personal trainer can also help an athlete recover from an injury through rehabilitative exercises.

The Athlete Went That-A-Way

Athletes require dedicated training, because they make unusual demands on their muscles. Athletes must be able to endure long periods of exercise which strains the muscles to their limits. This means the whole body should be conditioned in order to minimize the chances of injury.

One-to-1 Fitness is Red Deer’s only completely private facility offering a non-intimidating environment to train in. Our expert trainers use accelerated training techniques so you can achieve greater results in a much shorter time. To see how One-to-1 Fitness can help you with your health and fitness goals, sign up for a Free Consultation!

Every body is different when it comes to energy levels, muscle development and flexibility. Professional and recreational athletes focus on training that enables them to achieve faster performance using greater strength and higher energy levels. This kind of training is quite specific which is why many athletes use Innisfail personal training for athletes to design and monitor a training program.

If you have ever been to a sports event, you can see the types of movements that athletes are required to make are not typical of everyday activities. The basketball player must run a short distance and then suddenly stop and twist while throwing a ball up. Base ball players have to swing with their arms, run quickly in one direction and either suddenly reverse course or slide on the ground on one foot and legs. These are just two kinds of examples and it’s easy to see how easy it would be to cause injury to the body unless the body is toned and conditioned.

Plyo…..What?

Sport specific athletic training is called plyometrics. Innisfail personal training for athletes develops an exercise program that focuses on two things. First the athlete must achieve overall conditioning. Second the athlete will train to do the specific sport moves required in order to minimize the chances of injury.

Plyometrics refers to exercises that train the muscles to achieve maximum performance through energy, power and speed. The goal is to enable muscles to perform at maximum strength in the shortest time. When the football player must tackle another player, the muscles are prepared for the effort, brunt force and collision of bodies without exerting all of their energy in one play. With proper conditioning, the body recovers quickly and is ready for the next effort.

Ouch!

Athletes get injured. It’s a fact of life. But it’s possible to recover from many injuries quickly through sport injury rehabilitation. A personal trainer can schedule sessions in your home that include exercises designed to help the body recover as quickly as possible. A professional personal trainer is trained to custom fit an exercise program to the injured athlete’s needs.

Innisfail personal training for athletes focuses on developing a well rounded program of strength training, cardiovascular endurance and good nutrition like any other good fitness program, but with one addition. The athlete must do sport specific training exercises in order to be fully prepared for the high energy activities involved without getting hurt.

Innisfail personal training for athletes can be used to customize a fitness program that is interesting and effective for athletes.