On February 2, 2010 at 7:30 PM One-to-1 Fitness Co-Director and international athlete Pat Lessard will offer an educational seminar you can’t afford to miss. Have you tried multiple diets that don’t work? Have you tried to lose weight with no success? Do you feel tired all the time? Have you ever felt you are battling the symptoms of depression?

In our individual quests to lose weight and get in shape we’ve turned to many so called experts with unique plans that promise to be the answer. This seminar will take you right back to where every so called system MUST begin…your metabolism.

These practices of both understanding your metabolism, how it works, and how to alter its function comprise some of the core education and principles that have allowed One-to-1 Fitness to attain consistent success with our clients. Enjoy an educational evening and glean from over 40 years combined experience, the following topics will be discussed:

• What is your Metabolism and how does it work?
• Why eating less can make you fat. (Skip a workout, DON’T skip a meal!)
• Setting caloric targets for effective weight loss.
• How your choice of Macronutrients will affect your weight management program.

When: February 2, 2010

Time: 7:30-9:00 PM

Where: One-to-1 Fitness – Group Exercise Room – 5580-45st

Cost: FREE

Space is limited, you may register online through our guest system or by calling 403-341-4041