Back By Popular Demand! Every Dollar is Now Worth Two!

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christmas 300x143 Back By Popular Demand! Every Dollar is Now Worth Two!Thinking about Personal Training or New Year’s weight Loss? Our Wrap Up Christmas promotion was so popular last year we’ve brought it back for Christmas 2011! Double your dollarsand make 2012 the year you or a loved one says, “I am in the best shape of my life!”

Through the Christmas season when you buy a gift certificate or start a new program at One-to-1 Fitness you pick the amount* and we match every dollar you spend, doubling the amount.

I know you’re ready to lose weight, feel great, enjoy more energy, relieve stress, be rid of aches and pains, maybe even lower blood pressure, cholesterol and receive magnificent praise from your doctor! One-to-1 Fitness has a proven track record for helping people just like you get the results they want; in fact it’s risk free with our money back guarantee. This New Year’s your resolution is going to stick when you have the largest and most experienced team of weight loss professionals behind you.

It’s a clean slate and that time of year when we are all ready to face a new challenge head on, you were thinking about joining a fitness program anyways you may as well see what Red Deer’s #1 choice for personal training and weight loss can do for you.

Happy New Year everyone!

Visit us online at www.PersonalTrainingRedDeer.com or find us at 5580-45st Red Deer (In Cronquist Business Park), by phone 403-341-4041

Would you recommend One-to-1 Fitness to others?
“ABSOLUTELY! I know that I have received the most up to date training principles from all the trainers (due to all of them being trained using the same guidelines.) Knowing that you will never have to compete or wait for equipment is a huge plus!” -Shaun Richer

“Since becoming a member of One to 1 Fitness I have lost over 25 pounds. I have gained mounds of self-confidence and I notice that I tend to have a tonne more energy!” –Adam Risling

“Yes, since I started at One to 1, which was about 2 years ago, I can’t find a reason to quit. The trainers are awesome and the gym is set up nicely, which makes it very comfortable and relaxing. It’s nice to feel healthy again, everyone should feel this way. “ -Trevor Ransom

“I have lost 28 pounds and 3 inches off my waist. I have also gained strength, mobility and flexibility across my whole body! My seventeen year old son is now a member and attends three times a week. He has only attended for a month, but he is beginning to see similar results to mine. He has also been persuaded to make positive changes in his life; his trainer seems to be a better influence over my son than I have been, regarding his health.” –Craig Dore

*For this promotion maximum purchase amount is $500 (or total value of $1000). Cannot be applied to existing programs or redeemed for cash. Applies to new programs or renewals only. Maximum early renewal period is 90 days.

Farewell to Adam Green Potluck Dinner!!!!

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Adam bio 225x300 Farewell to Adam Green Potluck Dinner!!!!Time has come to say farewell to one of our most senior trainers here at One to 1. Sadly Adam will be moving on to bigger and better things with his growing buisness…. but we thought he should go out with a bang… and some food! Because we all know Adam LOVES food!

So we are gathering at the studio at 6pm on Tues, Oct 25th for a POTLUCK dinner/snack. As many of you know that have been to the facility, we dont have alot of room, so finger food would probably be best! Feel free to stop by, taste some cuisine from some of our trainers and chat away with Adam and the rest of the staff! Everyone is welcome, especially current and past clients of Adams!

Hope to see you there! icon smile Farewell to Adam Green Potluck Dinner!!!!

Regain Your Well-Being

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Central Alberta Wellness Network

presents

“Regain Your Well-Being”

 

Thursday, October 6, 2011

7:00pm – 9:00pm

Location:

Hoffman Chiropractic & Wellness Centre

10-B, 5111 22 Street

Red Deer, Alberta

 Seating is extremely limited and this event will likely fill up quickly so

 pre-register today by calling

403-346-2297.

No charge to attend

Open to the public

Informative and Engaging Topics Include:

 

Food Intolerances and Your Health

Speaker: Dr. Shane Johnson, ND

 

Is what you are eating harmful to your health?  Particular foods can contribute to conditions such as diabetes and obesity, but many of us are experiencing immune responses to the foods that we are consuming and do not even know it.  Dr. Johnson, Naturopathic Physician, will discuss common clinical signs and symptoms of those individuals suffering from food intolerances, what testing is available to determine the foods that an individual is reacting to, and how food intolerances are treated.

 

 

Pain — Posture and Exercises You Should Do to Fix It

Speaker: Cabel McElderry of One-to-1 Fitness

 

It’s not normal to live with pain, knees, back, elbows, hips and shoulders, they don’t have to hurt. Did you know that the wrong exercises can lead to or worsen the common aches and pains that many people already feel? In this brief session learn how you can eliminate the so called “common aches and pains that come with age.” Learn what exercises you should focus on and which ones to avoid or perform less, more importantly learn why.

 

Cabel McElderry is a Registered Massage Therapist, Hollistic Lifestyle Coach, Crossfit Certified and a CanFitPro Pro-Personal Trainer. He’s listed as one of the top 100 fitness entrpreneurs in North America, is an international guest speaker, the only local personal trainer qualified to certify other personal trainers and has been considered to be Red Deer’s top fitness expert for more than a decade.

 

What Toxic Chemicals MUST You Eliminate From Your Home?

Speaker: Tina Henry of Green Clean Red Deer

 

EDC is the accepted acronym for “Endocrine Disrupting Chemical”.  Your endocrine system is comprised of several glands throughout your body that release hormones (also knows as chemical messengers) that serve to keep your body in optimal health.  More specifically, your endocrine system is responsible for your metabolism, your growth, and even your emotional state.  Your liver, heart, kidneys and reproductive organs are also considered to be part of your endocrine system. These organs release hormones that trigger specific reactions with regards to blood pressure, fertility, digestion and so much more.  When you consider the importance of your endocrine system, it is easy to acknowledge the importance of avoiding anything that could disrupt it!  Come and learn what to look for in your home.

 

 

My Top 5 Nutrition & Wellness Secrets for

Maximized Living

Speaker: Dr. Norman Hoffman, DC

 

Tips and tricks to make your healthy living plan even better.  A great opportunity to learn new ways to get the most out of your nutrition and exercise program to help you lose weight, have more energy, decrease pain and sharpen your brain.  Don’t miss this one!

 

Dr. Hoffman has been in private practice for 17 years with a focus on family wellness and prevention.  He has spoken nationally to chiropractors and patient groups of over 250 people.  He is certified in Sports Chiropractic, Applied Kinesiology and Nutrition.

 

 

Food for Fitness Day and Trainer Challenge a Complete Success!

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IMG 2150 300x224 Food for Fitness Day and Trainer Challenge a Complete Success!This year was the 3rd annual Food for Fitness Day and we couldn’t be happier with the results! It looked like a slow start, but we managed to raise $2000 and 800lbs of food for the Red Deer Food Bank and in turn we completed over 20 appointments yesturday (Tues, Sept 13) at no charge to our clients! Nicole and Desiree got the top donations from their clients, and at 530pm Dr. Norm Hoffman came in to give us a presentation on the importance of good posture, then we started into our Trainer Challenge at 630pm. 4 grueling challenges were lined up for our group of 6 personal trainers, and they were scored by their speed and number of reps in each challenge. Overall, Corey came out on top, followed closely by Adam and Josh. It was a close competition, but the real winners were our awesome clients who came as spectators even though it was a chilly September evening.

We would like to thank all of our clients for their dedication and participation in our event, as well as Dr. Norm Hoffman for graciously coming by to speak to us. Also, Susan from One Tooth Activewear and Taryn from Urban Easle dropped by with some giveaways and to show their support! Thanks alot guys!

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Sunny 94 Presents “Ask the Trainer”

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Ask The Trainer 241x300 Sunny 94 Presents Ask the TrainerEver wondered what the best fat burning food is? How to get rid of fat underneath the arms? Why a new “diet” seems to work initially then stops? What the three top exercises are to prevent and eliminate headaches? Here’s your chance to ask…

Cabel McElderry is considered to be one of Red Deer’s top fitness experts, he’s written for the Red Deer Advocate for over seven years, now also has regular columns in the Red Deer Express and Ask the Experts and has personally gained and lost more than 1000lbs! Having helped thousands of local people shed unwanted pounds and reach their fitness goals he’s very comitted with his team at One-to-1 Fitness to help many more…

Ask a question, win the prize!

Submit your fitness, weight loss, nutrition, exercise or health related question below. Each week we’ll make our best effort to answer all of your questions on our website and our Facebook page BUT each day we’ll answer one question on air with Kristi Mingo on Sunny 94, if we pick your question you win! (You don’t even have to be listening we’ll contact you to let you know, could it get any easier?)

If we pick your question you win a $150 Gift Card from One-to-1 Fitness.

Every Monday one of the previous weeks daily winners will also win One Month of Group Personal Training and One Month of Infrared Therapy. (Valued at over $300)

 Ask the Trainer

Name
Email
Phone (If you’d like us to call you if you win.)
Hey Cabel I wanna know… (My question is)

 

Note: Contest for promotional purposes only. Gift cards may not be applied to an existing program but may be used at time of renewal or for  any new regularly priced program or additional service program (excluding rejuvenation services provided by Adam Green.) Gift cards have no cash value, may not be redeemed for cash and no change will be given. Prizes from the Sunny 94 radio promotion may not be combined with any other offer, some exceptions may apply.

Contest runs September 6 – 26, 2011

3rd Annual Client Revenge Trainer Challenge!!

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TrainerChallenge 230x300 3rd Annual Client Revenge Trainer Challenge!!It’s that time again… Day in and day out your trainer works you to the bone shouting, “One More!” Well today is your day to say “One More”, welcome back to the Client Revenge Trainer Challenge! You know the drill, bring in you’re donations for the Red Deer Food Bank and the higher the pile the more intense the workout for these trainers! Or make a donation on behalf of your favourite trainer in hopes of saving them from a beating! … All in good fun of course! The date’s set and details will be to follow, hope to see you there!

 Make your donations TODAY by bringing in non-perishable food items into the facility. You can watch the thermometer rise as we try to reach and beat our last years donations of approx 9000lbs of food raised! Donate just to support a local charity or let us know which trainer you’re cheering for and there will be a special prize for the trainer with the most donations! No time to shop? We would gladly accept and pass on to The Red Deer Food Bank donations in the form of cash and cheques. If August goes by any bit as fast as July did then September will be rolling up fast, so get those donations in now!!!

 

Date: Tuesday, September 13 @ 530pm

Interested in reversing the signs of ageing, naturally, without surgury or chemical injections like botox?

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One-to-1 is pleased to now offer Non-Surgical Microcurrent Facial Rejuvenation process at our facility.
 

  1. The protocol is a holistic, multi dimensional approach to a more youthful look and enhanced health.  The use of micro current stimulation (a mild millionth of an ampere current) is applied to the face, causing muscles of the face to become more taut, skin to thicken, collagen to increase, tissues to heal more rapidly, and a general glow of health.  Treatment of acupuncture points, with the use of micro current only, enhances your health, rejuvenating your body, improving your energy flow.
     
    With the microcurrent facial rejuvenation process, you look younger, and you feel younger, with more energy, relaxation and improved health..
  • The Non-Surgical Microcurrent Facelift protocol consists of seven components: 
  • Micro current rejuvenation techniques on facial skin and muscles
  • Meridian balancing (centuries old method to harmonize and balance your entire body)
  • The use of therapeutic grade essential oils (supports health of skin as well as overall health.)
  • Facial massage (to increase blood flow, and relax facial musculature)
  • Acupuncture point treatment (using micro current, so there is no pain or invasion of the skin)
  • Topical skin care
  • Counseling on healthy lifestyle choices including supplements, nutrition etc.

 

1before Interested in reversing the signs of ageing, naturally, without surgury or chemical injections like botox? 1after Interested in reversing the signs of ageing, naturally, without surgury or chemical injections like botox?

For more information on the protocol, check out www.secondchancefacelift.com or call the facility today at 403 341 4041 for your free consultation. The first 5 individuals will receive 10% off their packages!

Happy Birthday! One-to-1 Fitness is growing up…we’re 4!

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leon 195x300 Happy Birthday! One to 1 Fitness is growing up...were 4!

The infamous Leon at the Chamber Business Awards

I don’t know if you know this but One-to-1 Fitness is celebrating a birthday, we are turning 4!
Our official opening date was May 28, 2007, though I guess that might be arguable if you looked at the scheduler as our first completed and electronically logged appointment didn’t occur until May 31, and there was only 1 appointment that whole day. With just a handful of appointments we were certainly closed more than we were open.
Just Pat, Maranda, myself and that Leon Character. Pat had a real job couldn’t be here often, we hardly knew what we were doing but we had a dream…and well I’m not gonna lie we hoped we could make this fly.
We had awful painted doors, a cardio room you could barely turn around in, you couldn’t do squats and cable rows at the same time, and mops, brooms and cleaning supplies crammed at the end of the hall daring to spring out and get you at any moment…or at least cause chaos on calamity.
reno Happy Birthday! One to 1 Fitness is growing up...were 4!

Top L-Future Men's Changeroom/Top R-The Super "Efficient" Cardio area/Bot L-Personal Trainers can do anything!/Bot R-We made a few messes.

But in spite of a less than beautiful place to workout we had something that we still work very hard to grow today…the desire to change people’s lives and help them reach their goals…and have fun doing it.
Bdayballon 200x300 Happy Birthday! One to 1 Fitness is growing up...were 4!
We’re not throwing a big party, we’re not making this a big deal, but we are saying thank you, thank you to all of you for supporting our dream.
Some really cool things have happened since 2007…
…Over 1000 local individuals have stopped by for a visit…
…we’ve expanded physically three different times…in pretty much the most difficult way possible each time…yes we’re learning too, and you have been incredibly supportive and understanding every time (especially the guys, who went without a change room for more than a month), THANK YOU!
…we’ve completed almost 100,000 appointments…
…we’ve raised more than 12,000lbs of food for the Food Bank in just the last 2 years…
fit.fire 300x225 Happy Birthday! One to 1 Fitness is growing up...were 4!

The 2nd annual trainer challenge with the Fire Dept was a huge hit, combined with Shaw we raised over 9000lbs of food!

…we were a finalist for Small Business of the Year…

bizawards 300x225 Happy Birthday! One to 1 Fitness is growing up...were 4!

A Small Business of the Year Finalist in only our second year of operation.

…we’ve helped Red Deer burn off more than 20,000lbs of fat… 6weekBA1 Happy Birthday! One to 1 Fitness is growing up...were 4!
…nearly 1 billion calories have been burned…
…approximately 11,000 inches have been lost…
…we’ve helped certify approximaely 100 new personal trainers…
bones 206x300 Happy Birthday! One to 1 Fitness is growing up...were 4!

CanFitPro Pro-trainer Andrea Thatcher and Bones.

…Tom Cruise even stopped by…cruise vid Happy Birthday! One to 1 Fitness is growing up...were 4!
…and most recently we helped someone reach the top of the world.
everest 300x214 Happy Birthday! One to 1 Fitness is growing up...were 4!

Phil Bota at the summit of Mount Everest.

…we’re just getting started!
Thank you Red Deer for 4 amazing years, there have been so many highlights I can’ possibly list them all, we appreciate all of you and just wait to see what we do in the years to come!
Please feel encouraged to share your comments and experiences.

Cooking Demo

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Happy Easter! I know the last thing you want to think about is fitness and nutrition right now but I just wanted to give you a heads up. On Tuesday evening (April 26) at 7:30 PM we’re featuring a really cool nutrition seminar with a healthy cooking demo, there will be a healthy meal prepared right there for you to try and great information to go with.

What a great way to kick off the www.YouIn6Weeks.com fitness challenge!

One-to-1 Fitness: Helping our community, upcoming workshops.

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At One-to-1 Fitness we both serious and determined to help as many people in our community get in great shape. You may not have heard about our free community education program yet. Generally every second Tuesday evening we host guest speakers committed to teaching you about many aspects of improving your life through health and wellness.

Be sure to attend our upcoming events:

Basics of a Successful Nutritional Program – Tuesday, January 18, 2011 – 6:30-7:30 PM

  • COST: FREE
  • Held at One-to-1 Fitness, 5580-45st, C3

One-to-1 Fitness Trainer and FIT Camp Coach Josh Neufeld speaks about getting started, understanding and sticking to a nutritional program that works! Whether you are a new client, thinking of starting a fitness program or even if you’ve been at it for a while you will enjoy this no nonsense approach to nutrition. Make sense of it all and shave off those winter pounds with ease with this FREE workshop to enhance your nutritional program.

Topics Covered:

-Consistency and Metabolism
-Eating Clean
-Moderation and stress
-Avoiding sugars
-Night time snacking                                                         

How Hydration Affects Weight Loss, Energy and Health – Tuesday, January 25, 2011 – 6:30-7:30 PM

  • COST: FREE
  • Held at One-to-1 Fitness, 5580-45st, C3

As little as a 2% loss of body water can have a dramatic affect on how you feel. Did you know that more than 80% of people in North America are chronically dehydrated? Being dehydrated leads to feelings of stress, anxiety and fatigue. In addition you can forget about steady or stable weight loss and the chance for sickness or injury is greatly increased. Join One-to-1 Fitness trainer Catherine Mercer as she shares with you all the details about how to ensure you stay hydrated, what kind of water to drink, how much and when to drink it.

Stressing Yourself Fat  – Tuesday, February 1, 2011 – 6:30-7:30 PM

  • COST: FREE
  • Held at One-to-1 Fitness, 5580-45st, C3

Stress has become a real live illness in North America. This invisible element we all have within our lives has a significant physiological impact. If you’ve been unable to successfully lose weight for long periods of time (now matter how strictly you diet), if you feel weak, tired, fatigued or irritable on a regular basis you are probably showing physical symptoms of major stress. One-to-1 Fitness trainer Josh Neufeld shares his no nonsense talk on stress, it’s effects and bow to beat it!

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