Official start date is September 13^th! Make sure and secure one of the limited number of spots.

Zumba will kick off in a 10:00 AM time slot (perfect for moms to energize for their day after dropping the kids off at school) here at One-to-1 Fitness. Classes will run on Monday and Wednesday for an hour for a 6 week trial.

What a great way to start the day, come have a blast with us, 6 weeks of class only $119! Only 13 spots available for our private studio room.

Need to register offline? No problem call (403) 341-4041 or visit us at 5580-45st, Building C.

And what exactly is Zumba?

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.

Why? Because it’s the best party around.

 Need to register offline? No problem call (403) 341-4041 or visit us at 5580-45st, Building C.

Fitness vs Fire Community Fitness Challenge (Formerly the Client Revenge Trainer Challenge) Saturday, September 25, 2010 10:00-2:00 PM

Food For Fitness Day is October 5, 2010

Last year we had this crazy idea, let’s give away our services for donation for an entire day, let our clients get back at us for all the hard workouts we put them through, and do something great for the community all in one. Short of 30 days we raised 800lbs of food and over $3000 in this spur of the moment fund raiser for the Red Deer Food Bank…and we had a blast doing it!

In fact it was so much fun we’ve been thinking for a whole year what could make this an even bigger event that could have an even bigger impact for the food bank.

Introducing The Fitness and Fire Community Fitness Challenge! The Red Deer Fire Department has offered to take on the trainers of One-to-1 Fitness; in fact co-operatively we are issuing a challenge to our whole great community!

You are formally challenged to any or all of the following options:

1)    You are challenged to bring donations to Red Deer Fire Department Training Grounds (or One-to-1 Fitness prior to the event) and cheer on your favourites as trainers and firefighters battle it out in challenges of strength, agility, wit and of course something totally ridiculous.

2)    You are challenged to raise donations within your organization and come and participate alongside for total bragging rights for you and your crew in this completely unique and fun event.

3)    You are challenged to host your own “Service for Donation Day” in support of the Red Deer Food Bank.

4)    You are challenged to sponsor the event with a gift in kind. We are looking for:

1. Any contribution that will bring more exposure, people to the event, or event participation.
2. Donation of any cost items for the operation of the event to ensure maximum donations for the Food Bank. (ie. Banners, T-shirts, possibly food items and beverages for spectators, etc.)
3. Prizes for challenge participants and spectators.
4. Bodies, we need you on site, we welcome other businesses to come and setup and use this as a venue to promote your business and the spirit of community. There is no set cost for this but a charitable donation is appreciated.

Leon recovering after a max effort.

ALL potential sponsors should contact Cabel at One-to-1 Fitness either by phone at (403) 341-4041 or cabel@PersonalTrainingRedDeer.com immediately so we can may thank you for your participation by adding your business to our list of sponsors for all media briefs.

Either way we hope you will join us on:

Saturday, September 25, 2010 from 10:00 AM – 2:00 PM for the Fitness and Fire Community Fitness Challenge at the Red Deer Fire Department training centre.)

Tuesday October 5, 2010 from 6:00 AM – 8:30 PM for Food For Fitness Day at One-to-1 Fitness. All services free upon donation. (See guidelines below for full details.)

Food For Fitness Day is October 5, 2010

The push for a photo finish!

The demand for food at the Red Deer Food Bank is always high, last year we launched a campaign to do our part and try to put a dent in that problem. This idea was the result of an article published in the Red Deer Advocate in early 2009 it read…

In April, 842 adults came in for food, compared with 410 adults in April 2008. Executive director Fred Scaife said he’s never before seen such a huge increase in demand. “This being our 25th year, I’ve reviewed a lot of stats. I’ve never seen 105 per cent increase,” Scaife said. The recession has also hit the food bank hard and resources are being stretched, Scaife said. “We’re making some adjustments to make sure our food supplies will last as long as they can. This is a tough time for us.” All around the province local food banks are reporting major increases in usage and major shortfalls in supplies. 

We can all do our small part to help out our great community, after all that’s what makes Red Deer such a great place to live; it really is a small town big city. It’s with this in mind we’re designating Tuesday, October 5, 2010 as the 2^nd Annual Food For Fitness day!

Receive FREE services in exchange for donations and/or sponsor one of our trainers as they go for gold in the 2^nd annual Glory and Food, Client Revenge Trainer Challenge!

Everything is FREE for the day, on Tuesday, October 5, 2010!

Food bank donations on Tuesday, October 5, 2010 will earn you FREE services at One-to-1 Fitness; personal training, massage, FIT Camp, group personal training will all be available.

Donation Guideline:

10 Item donation:        Receive your regular training session, a ½ hour massage, or a group personal training session FREE.

5 Item donation:          Enjoy a FIT Camp or a ½ hour Infrared treatment FREE.

Even if you don’t make a donation, any sessions, services or FIT Camps completed on Tuesday, October 5, 2010, One-to-1 Fitness will donate a portion of the fee for your service by purchasing items to be donated on your behalf.

Jill says, “I used to get unbelievable migraines and tension headaches. I was taking a lot of pain medication etc. Advil, Alieve, Excedrin. The first time I used the Deep Relief roll on I was blown away. I put some on my neck and my forehead and within about 5 minutes my headache pain was minimizing to the point that it disappeared.”

If you would like more information on the products and what they can do to enhance your health and program, book a FREE consult today at One-to-1 Fitness!

To learn more about these awesome new products you can attend an upcoming regional meeting here in Red Deer! Join Jon Raynes, the Canadian Regional Director as he tells of some amazing research and findings showing where therapeutic grade essential oils can be used to promote your health, vitality and longevity goals. Grab a friend and bring them out to this FREE fun and informational meeting!

This is not an MLM or business opportunity meeting of any kind, just pure education on the dramatic impact of a couple of simple little things.

When:  Thursday July 29, 2010

7:00 to 9:00 p.m. (doors open 6 p.m.)

Where: Red Deer, Alberta, Holiday Inn, 6500 – 67 Street

Cost: Free!  First 50 people receive FREE gift! Prizes throughout event!

http://events.youngliving.com/view.faces?regionid=17&eventid=3838

Have you been to a public gym recently? Drop-in rates for many health clubs can be in excess of $15 just to use their basic facilities. Well why do that when you can buy a 20 session pass at Red Deer’s most exclusive private fitness centre? Attend any of our classes from FIT Camp, Kettlebells, Crossfit and our new coming additions for only $9.99 a visit!

Get your 20 visit punch card for only $199.99+GST but only until July 31, 2010.

(Sessions have a 6 month expiry. Not valid for one-on-one personal training or group PT)

The body is the foundation of the golf swing. In this presentation, Dr. Tenhove will discuss how physical limitations contribute to swing faults and an inefficient swing. Learn how the pros train with particular focus on the Titleist Performance Institute’s golf fitness assessment and training program. 3D Motion Analysis, biofeedback training, and injury care will also be featured.

When: Tuesday, April 13, 2010 – 7:30-9:30 PM

Where: One-to-1 Fitness, Group Training Room

Cost: $20 (Half of all proceeds to be donated to The Water School) Click here to register online.

Please call 403-341-4041 or stop by One-to-1 Fitness to register. Limited seating available.

When: Tuesday, March 30, 2010 from 7:30-8:30 PM

Where: One-to-1 Fitness, 5580-45st

Topics Covered:

-Consistency and Metabolism
-Eating Clean
-Moderation and stress
-Avoiding sugars
-Night time snacking

Cost: FREE for everyone.

Please register online through the client or guest login or call 403-341-4041

Scroll to the bottom to see how massage therapy has changed at One-to-1 Fitness!

Massage therapy is a very important aspect of your personal health and fitness program. Experts estimate that as much as 90% of disease is related to the effects of stress. (Physiological, physical and emotional) When combined with exercise and balanced consistent nutrition massage therapy can have a very dramatic effect on the reduction of stress of all kinds. Additionally, it has been well documented that specific physiological and chemical changes occur within the body following a massage treatment.

Some of the most common and immediate results of massage therapy include:

• Alleviation of chronic pain and an increased range of motion.
• Dramatic short term improvement to posture when combined with individualized exercise.
• A strengthened immune system through the stimulation of lymph flow.
• Significant increased physical performance in any activity.
• Increased health of the body’s largest organ, your skin.
• Increased joint health, stability and flexibility.
• Relief from symptoms of depression and anxiety.
• Promoting regeneration and healing, injuries heal with less scar tissue or stretch marks.
• Improving circulation by enhancing blood flow.
• Significant increase to weight loss and metabolic rate by encouraging hormonal cascade.
• Reduction of post surgery swelling.
• Relieve headaches and many forms of pain by encouraging endorphin release.

Research continues to show enormous benefit to the regular use of massage therapy and the medical community is beginning to actively embrace and promote its use. Below are more examples of situations where massage therapy has had a profound impact.

• No surprise, arthritis sufferers report a reduction in aches, pains and stiffness when regular massage therapy has been implemented.
• Asthmatics show better pulmonary function and increased peak air flow.
• Burn patients report that pain, itching and anxiety subside faster with regular massage therapy.
• High blood pressure patients have shown decreases in diastolic blood pressure and stress hormones.
• Women experiencing PMS have shown less water retention and cramping with regular massage.

Compliment your health and wellness even further with the synergism of Far Infrared Therapy.

One of the fastest growing health therapies in North America, Far Infrared Therapy (FIR) has strong synergism with the effects of exercise and massage therapy.

Far Infrared therapy expands capillaries which stimulates increased blood flow, regeneration, circulation and oxygenation. A powerful compliment to the similar effects from exercise and massage therapy.

An excellent method of detoxification. Scientists in Japan report that in the FIR treatment of clogged capillary vessels initiates the start of a process to dissolve hidden toxins. Far Infrared thereby promotes elimination of fats, chemicals and toxins from the blood: Poisons, carcinogenic heavy metals – toxic substances from food processing – lactic acid, free fatty acids, and subcutaneous fat associated with aging and fatigue – excess sodium associated with hypertension – and uric acid which causes pain. Furthermore, if sebaceous glands are activated, accumulated cosmetics in pores can be eliminated through the skin (sweat and oil glands) rather than by the kidneys. FIR also promotes the killing of many pathogenic (disease causing) bacteria, viruses, fungi and parasites.

Far Infrared stimulates enzyme activity and metabolism. One hour in the FIR cabin burns more than 900 calories by raising the metabolism and body temperature. In addition to burning fat calories FIR light waves have also been shown to break down cellulite.

A strong synergism also exists between exercise, massage and FIR therapy in the rebuilding of injured tissue. This is accomplished by having a positive effect on the fibroblasts (connective tissue cells necessary for the repair of injury). Furthermore, it increases growth of cells, DNA syntheses, and protein synthesis all necessary during tissue repair and regeneration. Excellent for healing burns, scar tissue and skin problems.

By stimulating increased production of white blood cells (leukocytes), Far Infrared strengthens the Immune system with its direct effect on the bone marrow and killer T-cells of the thymus.

Far Infrared therapy will further enhance cardiovascular fitness without additional cardio exercise. This occurs as an increase in heart rate and cardiac output and a decrease of diastolic blood pressure. Extensive research by NASA in the early 1980′s led to the conclusion that far infrared stimulation of cardiovascular function would be the ideal way to maintain cardiovascular conditioning in American astronauts during long space flight.

One-to-1 Fitness now offers early morning and evening massage appointments. Get in for a treatment before or after work with ease with booking starting at 6AM!

If you read the information above you no doubt see the value in regular massage and FIR therapy. Not only does One-to-1 Fitness now have the best massage availability we also have the best rates.

• 30 minute treatments for less than $32.00 and full hour treatments for less than $50.00!

• Infrared Therapy for as little as $14.00/month!

Online booking coming soon!

You will be inspired!

When: Tuesday, March 2, 2010

Time: 7:30-9:00 PM

Where: One-to-1 Fitness – Group Exercise Room – 5580-45st

Cost: FREE

Space is limited, you may register online through our client login (Guests follow the prompts to create an account) or by calling 403-341-4041

• In her presentation she will discuss her incredible accident, painstaking recovery and subsequent rehabilitation. 
• She will explain the obstacles she had to overcome from the first day of her injury up until, and even including, today.
• She will inspire you as she explains how the rewards of choosing to overcome those obstacles are worth all the effort. 
• She will describe what can be accomplished in life once the choice is made to do it, not just in fitness but in others areas of their life too.  It may sound cliché but life is too short to spend it on the sidelines, the only place to live is right in the action.

Tammy’s One-to-1 Fitness Experience…

“I began training at One-1-Fitness in the spring of 2008.  At this point I had been training on my own for a few years and competing in sprint distances races but I was not improving.  Every year was the same thing, my speeds were the same, I could only lift the same weight, and my overall fitness was the same.  I turned to One-1-Fitness for help.  The team there has been super supportive and hugely helpful to me.  With the work they put me through I was finally able to achieve my goal of jumping from sprint distance to Olympic distance.  Up until joining One-1-Fitness this goal had eluded me.  The best part is that not only can I compete in an Olympic distance triathlon I can do it without suffering or struggling, I can finish strong.  My strength has increased so much and now I can climb almost any hill on my hand cycle.  In the past I could only register in races that were relatively flat because I was afraid I would not be able to climb the hills.  Now, I actively seek hills to train on to see if I can climb them and I find flat races to be unchallenging.  The strength increase has also really improved my skiing ability, now I actually downhill ski rather than downhill crash.  My injury rate has decreased and my km/hr has increased.  The strong work ethic and positive attitude of the team at One-1-Fitness has helped me reach my goals and I know they will continue to help me achieve the even tougher goals I have set for the future.”

It`s hard to believe that in just six weeks from now I will leave everything familiar behind and embark on what will undoubtedly be one of the greatest adventures I`ve ever experienced. I will travel half way around the world, I will truly been an outsider, if that alone isn`t enough I will join a small team of committed individuals I`ve never met on a six day trek through jungle, desert, snow and ice. We will walk 100 kilometres, experience a 50 degree temperature change and climb to nearly 6000 metres. A daunting task for a guy who hasn`t slept in a tent for nearly a decade, never been in a sleeping bag below zero, and has no idea what it`s like to hike for miles or what oxygen deprivation is like. To say that I am intimidated by this coming experience and uncomfortable about not knowing what to expect is an understatement. Those fears however, pale in comparison to what it must be like to live each day with real fears of death and disease from things like typhoid, cholera, and E. Coli. These forms of illness are practically unimaginable for you and I. Or to think of how laborious it must be to carry water for miles every day for your family. Maybe on summit day the effects of high elevation will allow me to relate as I carry my 30lb, ergonomically designed to fit totally comfortable, day pack up those final steps, but then probably not really.

Looking forward to this view on March 1, 2010

On March 1, 2010 my adventure begins. As a member of a 30 person team I will trek up the slopes of mount Kilimanjaro, Africa`s tallest peak. Collectively we will face this challenge in tribute to those that live with real fears and even more real daily challenges to maintain the most basic quality of life. Hopefully by now you are both fascinated and curious why myself, and 29 others like me, would travel half way around the globe to participate in something they never dreamed of doing. As it was with that same curiosity that One-to-1 Fitness client and local climb participant Glenn Moore inspired me to join this adventure and raised my awareness to an organization called The Water School. 

The Water School is a Canadian based organization that has a mission to share a very amazingly simple, inexpensive, and practical method of providing safe, clean water for the developing world. SODIS is a method of solar disinfection that requires only a simple plastic bottle, a piece of tin and some sunshine. Simple items that we throw in the garbage every single day can completely change the life of 100s, 1000s, likely millions. Living in Red Deer it`s difficult to imagine having to walk to Innisfail to fetch a pail of hopefully clean drinking water from a basic well each day, in fact just imagine going 24 hours without being able to turn on a faucet of any kind or flush a toilet, our way of life would seemingly cease to exist. If you are as interested as I was to know more about The Water School and SODIS visit www.thewaterschool.org. If you would like to know more about our Kilimanjaro climb or sponsor me in this crazy adventure please visit www.kili2010.com/cabel-mcelderry. 

See for yourself how we`ve been training for Kilimanjaro thanks to One-to-1 Fitness trainer Josh Neufeld. Kilimanjaro Training Program 

I challenge you… 

…to count how many times you turn on the faucet or flush a toilet in 24 hours. 

…I challenge you to count how many times you actively worry about dangerous bacteria or pathogens in any beverage you consume tomorrow. 

Do you think we take clean water for granted? I hope you’ll support my fundraising efforts at www.kili2010.com/cabel-mcelderry

This will be a very popular event and space is limited, be sure to call or go online to register early.

When: February 16, 2010

Time: 7:30-9:30 PM

Where: One-to-1 Fitness – Group Exercise Room – 5580-45st

Cost: FREE

Space is limited, you may register online through our guest system or by calling 403-341-4041

Fred empowers passionate people around the world to be more effective in their professional and personal lives by creating a deeper sense of awareness.

Fred is considered an expert in human behavior.  He coaches, teaches and provides management consulting services to a broad range of organizations from start ups to some of the world’s largest organizations.

As a presenter, Fred’s unique approach combines vision with practical application, delivering a customized and personally tailored message to each audience member. This approach provides a compelling and practical message to audiences regardless of size and translates through to the programs he creates.

In addition to his popular course facilitation, Fred has written a Best Seller Book on the topic of Leadership.  This book titled “How the Top 5% Think! – Principles of Great Leaders” has been a tremendous success and has received rave reviews. 

Fred remains highly active in providing individuals with ongoing 1-on-1 coaching from goal setting to execution.

Fred has facilitated numerous workshops for employees of various companies including: Microsoft, Wells Fargo, BMW, Scotia Bank, Coca-Cola, Home Depot, CIBC, Royal Bank, North West Mutual Funds, Ceridian, Promotional Products Association, BMO Bank of Montreal, Genworth Financial, Hilton Hotels, Midas, Four Seasons Hotels and many more.

Fred Sarkari provides services to organizations internationally. For more information please feel free to visit www.fredsarkari.com or contact Fred Sarkari personally at fred@fredsarkari.com or by calling 1.800.742.2379.