6 Week Transformation Challenge

I believe that the accountability and support aspects are absolutely key for you to attain your goals.

We have all created goals, set a plan, and have taken action…

but what are the missing ingredients to this plan?

What happens when you lose motivation?

What happens when a stressor or roadblock comes up?

Even as a personal trainer, I have my own coach.


I may have the knowledge but I believe as humans we are terrible at keeping ourselves accountable.


when you have a bad weekend and you were suppose to hop on the scale on Monday, do you?

No!. You spend all of Sunday and Monday morning rationalizing with yourself that you shouldn’t.

“Well it’ll be the same or worse, right? Why even look!?”

Possibly, yes.

But we are now missing the most important factor in all of this!

The accountability… we used the scale as our accountability tool.

Because of this, do we have a better week moving forward?

More times than not, no!

Even when we aren’t perfect we can re evaluate the plan, get back to the basics, and more importantly, remember why we really wanted to make the change in the first place.

What is your WHY?

Because of this I created our 6 Week Transformation Challenge! (trust me I had a number of different names for it but the longer I thought of a cool name the less time I was spending on making this program life changing for you!)

I am looking for 12 people ready and willing to make a change!

This is a 6 week program that includes Unlimited Training through our Fit Body Boot Camp program as well as the coaching aspect from us and the community we will build as a group to ensure everyone gets results!

On Sunday, September 27th at 12pm we will be holding our Opening Ceremonies for this program. We will spend a couple hours getting acquainted, setting appropriate goals/plans, initial nutritional teaching, and getting our initial health and fitness goals set up!

Through this program you will have access to myself and the lovely Samantha Cooper so you have the support needed to work around life’s ever challenging turns :).

Here’s a small taste of what you get in this program:

A great group of people coming together to help each other. (Sometimes the best advice comes from someone else in the process)
Access to two successful fitness and weight loss experts
Appropriate goal setting
Individualized Plan for each person goals
Nutritional Coaching
Personalized Meal Planning
Unlimited Access to our Fit Body Boot Camp
And so much more…

All of this for just $197!

We are evening meeting up again midway for a special Mastermind meeting to ensure the last 3 weeks of your program to optimize your results!

There’s also a prize…

That is awarded to the winner of our challenge…


As a group we will decide on our Transformation Challenge winner!

Not every change you make will be solely reliant on the scale 🙂


For more details on this program please reply to this email or give us a call at 403.341.4041.

Looking forward to seeing you!


New Body Revolution!

New Body Revolution!

FBBC_NewYearsRevolutionChallengeHere are the details of the program so you can decide if it’s right for you…

–        I’ve designed the program to overcome the four fail factors mentioned above.

–        It’s a six week body transformation program specifically designed to burn fat and tone muscles while you workout with me and then to give you the coveted “after burn” effect so you can burn more fat once you leave here.

“After burn” is the state of heightened metabolism that takes place after a really good workout when certain variables take place during the workout session. In fact it’s scientifically proven that you can go into after burn and torch more calories for as much as 18 hours after a workout.

–        Each workout session is designed to put your body into “after burn” to help get the most fat loss during the six week program.

–        Here is the best part… THIS IS A CHALLENGE! The participant with the most points at the end of the program will win over $700 in prizes including an iPad Mini and a makeover worth over $300. There are 4 ways of getting points including losing weight and % body fat. The prize will give you even extra incentive to work hard to start 2014 with a brand new iPad, a makeover and a new YOU!

–        The New Year weight loss Revolution starts on Monday, January, 6th.

–        The best, best part… I want to make sure this program is within reach of anyone who wants to lose weight, burn fat, tone up, get support and reach your ideal weight.


So I’ve priced it very affordable, only $154. AND you are welcome to split the payments into two $77 payments, 30 days apart if you’d like.

Now, typically my training programs range from $197 – $450 for four weeks. But like I said, I’ve priced this program at two payments of $77. That’s a really good deal!

Just give us a call at 403-341-4041 if you’d like to see if a spot is still available or submit your request through our contact form. Happy New Year!

The Ultimate Stocking Stuffer just $97!

The Ultimate Stocking Stuffer just $97!

20141127_114553-1Back by popular demand, but as always limited quantity and won’t last long! Offer only available while supplies last!

  • A Re-Usable Shopping Bag ($4.99 Value)
  • The Unstoppable Fat Loss Formula Book ($29.99 Value)
  • CHANGE the Movie DVD ($19.99 Value)
  • The Perfectshaker Ultimate Shaker Bottle($9.99 Value)
  • The Fit Body Boot Camp Workout Towel ($4.99 Value)
  • The Unstoppable T-Shirt ($24.99 Value)

And 21 days of Unlimited Fit Body Boot Camp! ($149.99 Value)

Total value over $240, just for Christmas for only $97 while supplies last!

Call us at 403-341-4041 or stop by One-to-1 Fitness C3, 5580-45st (In Cronquist Business Park) to get yours! Limited quantity only available while supplies last. IMG_2022

Perfect way to start your New Year’s Resolution.

*For new or renewing/returning clients only.

Current and Past Clients Black Friday Super Sale!

Current and Past Clients Black Friday Super Sale!

black-friday-saleWe know you love training, and we love you!

Why shouldn’t personal training and boot camp have the same kind of great Black Friday deals that many of your other favourite products and services have?

Well they do now. 🙂

In celebration of US Thanksgiving, Black Friday and Cyber Monday you can save big on our most popular personal training program (3 times/week) and Unlimited Fit Body Boot Camp.

  • 3 Times/Week Personal Training just $299/month! (a 41% savings over our month-to-month rate.)
  • Unlimited Fit Body Boot Camp $99/month! (a 62% savings over our month-to-month rate.)

You can buy 1 or as many months as you want!


But there’s just 1 catch…

There’s only 30 months of each service available for purchase.


Sale runs from Thursday, November 27 until Monday, December 1 while quantities last.


Some restrictions apply:

  • Offer only open to active or past client of One-to-1 Fitness/Red Deer Fit Body Boot Camp
  • May be added to the end of an existing program but may not replace current program.
  • May not be combined with other offers.
  • Desired number of months must be paid in full at time of purchase.

To find out more use the contact form or call us at 403-341-4041.

My suggestion contact us now and let us know how many “months” you want, we’ll be looking at time and dates of replies as we don’t expect the available “months” to last long!

Happy Black Friday Shopping!

Kids Kamp Summer Boot Camp - Starts July 21

Kids Kamp Summer Boot Camp – Starts July 21

Kids-FitnessLast summer our Kids Kamp was a big hit so we’re all set to make it an annual thing, interested?

Now that school has ended and we’re in the midst of summer here’s a chance for us to help a bunch of kids have fun with exercise, stay active, learn about teamwork, co-operation, problem solving, agility and more.

Kids Kamp Boot Camp is all set to start next week. (July 21st)

We thought we’d run it Monday, Wednesday and Fridays and there are two available time slots this year. (8:30-9:30 AM and 10:45-11:45 AM)

This Kids Kamp will run from July 21st to August 29th.

The cost will be just $147+GST.

We’re looking for a minimum of 10 kids (5 per time slot, but there’s room for much more!) from the ages of 8-13 that might be interested in a program like this.

There’s no real concerns about experience, all of our boot camp programs are totally scalable, no matter whether its a young athlete or someone just beginning to exercise they will be safe, feel comfortable and undoubtedly have a lot of fun.

If you or someone you know is interested just simply use the contact form or give us a call at 403-341-4041 between the hours of 11AM and 7PM and we’ll answers any questions or help you secure a spot.


Saturday Boot Camp + Intro to Training



FEB 28, 2014 UPDATE:

How to register for Intro to Training:

This a FREE program for our clients and our community and one of our tools to help reach our goal to inspire 10,000 local people to reach a fitness or weight loss goal by 2015.

You’re welcome to attend as often as you like, presently it will run from 9:00 AM to 10:30 AM until April 19, 2015. This is a FREE class for everyBODY!

The purpose is to teach you the what and more importantly the why of safe exercise principles, and why many of the exercises you see in gyms around the city are potentially doing more harm than good.

You’ll gain an understanding of what to expect if you decided to participate in boot camp or personal training and most importantly you’ll leave with a better understanding of your own body.

Please bring a friend and join us on an upcoming Saturday!

1)   Visit:

2)   Choose “Client Login” in the upper right.

3)   Choose “Member” from the 3 options.

4)   If you are a current client enter your login information. If you are a guest press the “Join Our Mailing List Button”

5)   As a guest complete the required fields to create a login.

6)   Once logged in choose “Purchase Services” and select “Intro to Training” and follow the prompts. (Don’t worry no payment information is required and yes it’s free. J )

7)   Choose schedule class and find intro to training on the Saturday schedule.

If you have problems don’t sweat it, give us a call at 403-341-4041, or please just come there’s lot’s of room and we just want to make it easy for you.

Once you arrive you’ll be asked to complete a waiver, after Intro to Training we have Fit Body Boot Camp and until April 19, 2015 it’s also FREE to attend if you’d like to try it out!

At One-to-1 Fitness and Fit Body Boot Camp we care about one thing helping people create change in their lives, how they look and feel (hey wasn’t there a movie about that?)

Hope to see you Saturday!


March 1st Saturday boot camps officially launch! (But we’ll be here this weekend on a test run and you’re all invited, all totally free!)

We’re here for you every Saturday morning for Fit Body Boot Camp at 8:00 AM and 8:30 AM.

At 9 :00 AM every Saturday we have something new for you.

We’ve developed a FREE (though donations to the Food Bank are encouraged and accepted) educational program we’re calling “Intro to Training.”

If you’re new to (have never tried, totally curious, or would just like to learn) personal training or boot camp services Intro to Training will teach you core fundamentals of both programs. Basic exercises and their execution as well as the “why” of many key exercises. (This is a workshop not a workout but dress for active participation.)

We’ll be teaching you about the physiology and bio-mechanics. You’ll gain the understanding of why some movements are so important for eliminating pain and shaping the body the way you want.

Intro to Training is also another component of our commitment to our public mission to “help 10,000 local people get inspired to reach a fitness or weight loss goal by 2015.”

This service is open to everyBODY, whether you are a client or not you are welcome, in fact we encourage you to bring friends and family, all you need to do is drop-in and sign a waiver and you’re ready to go, no registration is necessary.

Right after Intro to Training there will be one more Fit Body Boot Camp, a chance for you to immediately apply what you’ve learned. During this trial period this camp is also free to everyone, clients and our community alike (though again we’ll gladly take your donations for the food bank!)

Registration will be available online for March1st soon (but if you’d like to come this weekend just drop on by!)

NOTE: We won’t have admin staff on the weekend so please remove all outdoor foot wear and make your way back to the boot camp room. As you enter the weight room you’ll see the archway leading into the boot camp room at the back wall.

Look forward to seeing the weekend warriors!

Over $3000, 2 Trailers of Household Items and Hundreds of man hours for High River!

Over $3000, 2 Trailers of Household Items and Hundreds of man hours for High River!


high-river-supplies high-river-supplies2 highriversupplies3



UPDATE: August 2013

You know you just pray that if the worst should ever happen that someone might be there to help you out, this became a grim reality in southern Alberta this year. Our mission is wrapped up in ambition to help those in need any way we can. Our whole team wants to graciously thank our clients and our community for their generous contributions of money, items and time to help those met with strife begin to rebuild.

A small dent by a small group but then it all counts, in the end more than $3000, 2 jam packed trailers of household items and hundred of man hours were donated to clean up, thank you to everyone for your kindness and generosity.


After being there we now understand just how great the need is first hand, we’re even more committed to do for others that which we pray someone might do for us if the situation were reversed.

We’re still accepting household items to be transported to High River (we hope the end of this week) and until the end of July we’re going to continue to fund raise for the High River Relief Fund. For every $50 donation made at One-to-1 / Red Deer Fit Body Boot Camp from now until July 31, 2013 we’ll be issuing a certificate for a free month of Fit Body Boot Camp (may not be applied to existing programs sorry) additionally we’ll be donating 50% if the first month of any new Fit Body Boot Camp programs setup in July.

We’ve already raised over $2000, thousands more in household items and contributed over 200 man hours last Friday and believe we can do so much more. See the full press release details below.

Red Deer Personal Training Center to Donate a Portion of Revenue from Those Who Join Fit Body Boot Camp to Support Flood Relief Efforts in Southern Alberta


In an effort to support the community, Red Deer Fit Body Boot Camp owner, Cabel McElderry and business partner, Pat Kerr, have decided to launch a flood relief campaign to help those devastated by the recent floods in southern Alberta.
When Red Deer Fit Body Boot Camp owner, Cabel McElderry and business partner, Pat Kerr, saw the flooding unfold in southern Alberta they knew they had to get involved.

Kerr explains, “As flooded communities try to piece their lives back together, my team and I have decided to launch a support project in order to assist those devastated by Mother Nature.”

McElderry and Kerr’s flood relief efforts include donating 50% of the first month’s revenue from any new member who joins the Red Deer Fit Body Boot Camp to organizations involved in providing relief for flood victims, as well as turning the fitness center, One-to-1 Fitness (also owned and operated by McElderry) into a donation collection site, where they have already collected over $2,000 in donations from the community and thousands in essential household items. Also, a gift certificate for one month of Fit Body Boot Camp will be given to every person who donates $50 to One-to-1 Fitness’ flood relief efforts.

McElderry says, “Our public mission is to change 10,000 lives by 2015, we’ll continue to do that any way we can. I’ve always felt it’s important to do for others what you pray someone might do for you if the situation were ever reversed”

The Fit Body Boot Camp Red Deer owners have also organized a day to help the High River community, who have been particularly devastated by the floods, clean up and removed debris from neighborhoods and surrounding areas. On July 5th, 19 volunteers gathered at McElderry and Kerr’s One-to-1 Fitness center and made their way to the High River community and spent over 200 man-hours cleaning and removing trash, making the area safer for residents to return to and rebuild.

Kerr says of the tragedy, “Being in High River brings the severity of this disaster into new light. You truly can’t appreciate just how bad it is or what these people are facing until you stand inside their completely destroyed home. When you see someone with glazed eyes tending to their demolished lawn rather than beginning to strip their soggy, moldy basement, you get a chilling sense of just how much pain they are feeling. We don’t want this issue to get old and fade as there’s a higher need than many may realize.”


Kids Boot Camp Starts July 3rd!

Kids Boot Camp Starts July 3rd!

kdbcThe Kids Summer Boot Camp is set to start on Wed for the next four weeks.

With school coming to an end maybe here’s a chance for us to help a bunch more kids have fun with exercise, stay active, learn about teamwork, co-operation, problem solving, agility and more.

The best part is it’s indoor/outdoor in our super snazzy boot camp room. On nice days there is the opportunity to go outside, if it’s too hot or raining we can remain in.

It officially starts this Wed, July 3rd at 10:30 AM.

It will run Monday, Wednesday and Fridays from 10:30 AM to 11:30 AM.

This Kids Camp would run from July 3rd to July 26th. (And we’re looking to extend it into August details coming soon.)

The cost is $97+GST.

We’re looking for kids from the ages of 13 and up to have fun, learn new skills ranging from: team work (makes the dream work), problem solving, balance, agility, flexibility, confidence, a boost in self-esteem, and more.

There’s no real concerns about experience, all of our boot camp programs are totally scalable, no matter whether its a young athlete or someone just beginning to exercise they will be safe, feel comfortable and undoubtedly have a lot of fun.

If you or someone you know is interested just simply give us a call at 403-341-4041 between the hours of 11AM and 7PM or contact us here and we’ll answers any questions or help you secure a spot. (You can register even after the program starts or until all spots are full.)


Always here to help,