The Grand Pouba YI6W Champion displaying the equivalent amount of fat to what he lost in 6 weeks!

This year has been a blur, first there was the super successful You In 6 Weeks Fitness Challenge and then recently the Post Apocalyptic Easter Bunny 4 Week Challenge that doubled as final testing for our much anticipated Your NewTrition™ proprietary nutritional weight loss program.

It’s been awesome watching dozens of people radically changing their lives, bodies and now completely falling in love with fitness and healthy eating. (Many losing 10-15 lbs in just four to six weeks.)

In fact the results have been so good we want to keep it going…and with Mother’s Day just around the corner it seemed like the perfect opportunity!

This actually works out to be great timing, in fact perfect time to be in the best shape possible for summer!

Science has now shown that working out as part of a group produces even better results combined with our award winning one-on-one nutritional support and success coaching has made for dramatic, consistent, and predictable success.

And…

We’ve been working on something pretty big, we’re always listening to our clients and recently we’ve just completed everything we need for our brand new, proprietary, exclusive nutritional coaching program called Your NewTrition™ featuring Newtrients™. Your NewTrition™ makes eating healthy easy, and it’s sustainable long term, as we’ll show you how you can conveniently use just about any food you can imagine, we even show you how you can eat in restaurants and stay on track.

I’m looking for 15 committed individuals to test pilot Your NewTrition™ and group personal training in a time slot with busy moms in mind. (Tuesday and Thursday’s at 9:30-10:30 AM)

I’m calling it PROJECT: BIKINI DREAM (Ok that’s just silly, but hey life needs a little more silliness.) Project: Bikini Dream is going to start officially after the long weekend on May 22, 2012. It will run for 5 weeks ending just before the Canada Day long weekend (perfect timing to try out the new bikini!)

This 5-week fat busting fitness challenge test project is set and ready to roll, we’re so excited to share all our new goodies with you and see what you think.

Be one of the first to try out recipes from our exclusive cookbook. Or use the restaurant guide to dine out, or create new meal plan ideas from our Food Swap Guide featuring more than 200 foods to choose from (and growing!)

The only conditions are as follows:

• You must be stand on your head committed with no travel plans for the 5 weeks during the challenge.
• You must be in reasonable physical condition with no injuries or conditions that would prevent you from exercising. (If you’re unsure ask as it all depends and if you do have a limiting injury or condition we can probably help you anyways we just may prefer to steer you to more suitable programming.)
• You must be willing to journal what you are eating and complete additional exercise at home as directed.
• You must be willing to participate in before and after measures, testing and photos.
• You must NOT have participated in the recent You In 6 Week Challenge or the Post Apocalyptic Easter 4 Week Challenge(sorry I know this may disappoint some people but because space is so limited we want to give as many people a chance as possible.)

The program will consist of 2 group training sessions at One-to-1 Fitness each week, one-on-one nutrition and success coaching, and special workouts you can do on your own with little to no equipment in as little as 5-10 minutes.

Training sessions will primarily take place on Tuesdays and Thursdays and we’re created a new time slot just for you, but because this will run alongside our group personal training program there may be options on certain days to join the other classes. (Because of how full the program is I can only guarantee space on Tues and Thurs but my admin crew is awesome at helping you book into the days and times you want.)

Class times will be at 9:30 AM on Tuesday and Thursday and space permitting you’re welcome to attend any of our other time slots if there’s room. (6:00 AM, 5:30 PM or 6:30 PM Mon-Fri)

The cost for this 5 week fun fest is going to be $97 which will include both your training and nutritional coaching for the whole 5 weeks. (That’s less than just the cost of nutritional coaching.)

How serious are you about losing as much as 15lbs in the next 5 weeks? (Oh and early bird get’s the worm, anyone who signs up before the official start date of the challenge can attend classes for FREE until the challenge starts. FREE training and a jump on your competition.)

Remember only 15 spots are available so if you’d like to be involved please reply to this ad with the best phone number to reach you, or call 403-341-4041 and we’ll help you secure a spot.

P.S. Did you see Jerrod our January winner holding the bag of fat? Hard to believe 6 weeks prior he was carrying that around 24/7.

P.P.S. Oh and this is a fitness challenge so the winner is going to receive 3 months of Group Personal Training and Infrared therapy on us!

Post-Easter Bunny Apocalypse 4 Week Challenge starting officially on Tuesday, April 10, 2012.

Our group programs are almost full but we have room for approximately 15 participants.

The cost of the program is only $97 and here’s what it includes:

-       4 weeks of group personal training. (And additional free classes when you register early up until the actual challenge starts.)

-       4 weeks of one-on-one nutritional and success coaching.

-       Before and after assessments.

-       Unlimited motivation and accountability.

-       Off day access to our facility for extra cardiovascular workouts.

-       Infrared therapy sessions to enhance recovery and speed up fat loss.

Here’s who can join:

• Anyone stand on your head committed with no travel plans for the 4 weeks during the challenge.
• Anyone in reasonable physical condition with no injuries or conditions that would prevent you from exercising. (If you’re unsure ask as it all depends and if you do have a limiting injury or condition we can probably help you anyways we just may prefer to steer you to more suitable programming.)
• Anyone willing to journal what you are eating and complete additional exercise at home as directed.
• Anyone willing to participate in before and after measures, testing and photos.
• Anyone who did NOT participate in the recent You In 6 Week Challenge (sorry I know this may disappoint some people but because space is so limited we want to give as many people a chance as possible.)

As of writing this 20% of the spots have already been filled so if you’d like to secure a spot call us at 403-341-4041 right away.

5 Years of helping Red Deer say, “I’m in the best shape of my life!” and we’re just getting started! Thank you Red Deer.

Thinking about Personal Training or New Year’s weight Loss? Our Wrap Up Christmas promotion was so popular last year we’ve brought it back for Christmas 2011! Double your dollarsand make 2012 the year you or a loved one says, “I am in the best shape of my life!”

Through the Christmas season when you buy a gift certificate or start a new program at One-to-1 Fitness you pick the amount* and we match every dollar you spend, doubling the amount.

I know you’re ready to lose weight, feel great, enjoy more energy, relieve stress, be rid of aches and pains, maybe even lower blood pressure, cholesterol and receive magnificent praise from your doctor! One-to-1 Fitness has a proven track record for helping people just like you get the results they want; in fact it’s risk free with our money back guarantee. This New Year’s your resolution is going to stick when you have the largest and most experienced team of weight loss professionals behind you.

It’s a clean slate and that time of year when we are all ready to face a new challenge head on, you were thinking about joining a fitness program anyways you may as well see what Red Deer’s #1 choice for personal training and weight loss can do for you.

Happy New Year everyone!

Visit us online at www.PersonalTrainingRedDeer.com or find us at 5580-45st Red Deer (In Cronquist Business Park), by phone 403-341-4041

Would you recommend One-to-1 Fitness to others?
“ABSOLUTELY! I know that I have received the most up to date training principles from all the trainers (due to all of them being trained using the same guidelines.) Knowing that you will never have to compete or wait for equipment is a huge plus!” -Shaun Richer

“Since becoming a member of One to 1 Fitness I have lost over 25 pounds. I have gained mounds of self-confidence and I notice that I tend to have a tonne more energy!” –Adam Risling

“Yes, since I started at One to 1, which was about 2 years ago, I can’t find a reason to quit. The trainers are awesome and the gym is set up nicely, which makes it very comfortable and relaxing. It’s nice to feel healthy again, everyone should feel this way. “ -Trevor Ransom

“I have lost 28 pounds and 3 inches off my waist. I have also gained strength, mobility and flexibility across my whole body! My seventeen year old son is now a member and attends three times a week. He has only attended for a month, but he is beginning to see similar results to mine. He has also been persuaded to make positive changes in his life; his trainer seems to be a better influence over my son than I have been, regarding his health.” –Craig Dore

*For this promotion maximum purchase amount is $500 (or total value of $1000). Cannot be applied to existing programs or redeemed for cash. Applies to new programs or renewals only. Maximum early renewal period is 90 days.

Cabel McElderry is considered to be one of Red Deer’s top fitness experts, he’s written for the Red Deer Advocate for over seven years, now also has regular columns in the Red Deer Express and Ask the Experts and has personally gained and lost more than 1000lbs! Having helped thousands of local people shed unwanted pounds and reach their fitness goals he’s very comitted with his team at One-to-1 Fitness to help many more…

Ask a question, win the prize!

Submit your fitness, weight loss, nutrition, exercise or health related question below. Each week we’ll make our best effort to answer all of your questions on our website and our Facebook page BUT each day we’ll answer one question on air with Kristi Mingo on Sunny 94, if we pick your question you win! (You don’t even have to be listening we’ll contact you to let you know, could it get any easier?)

If we pick your question you win a $150 Gift Card from One-to-1 Fitness.

Every Monday one of the previous weeks daily winners will also win One Month of Group Personal Training and One Month of Infrared Therapy. (Valued at over $300)

 Ask the Trainer

Note: Contest for promotional purposes only. Gift cards may not be applied to an existing program but may be used at time of renewal or for  any new regularly priced program or additional service program (excluding rejuvenation services provided by Adam Green.) Gift cards have no cash value, may not be redeemed for cash and no change will be given. Prizes from the Sunny 94 radio promotion may not be combined with any other offer, some exceptions may apply.

Contest runs September 6 – 26, 2011

Through the Christmas season when you buy a gift certificate or start a new program at One-to-1 Fitness you pick the amount* and we match every dollar you spend, doubling the amount.

I know you’re ready to lose weight, feel great, enjoy more energy, relieve stress, be rid of aches and pains, maybe even lower blood pressure, cholesterol and receive magnificent praise from your doctor! One-to-1 Fitness has a proven track record for helping people just like you get the results they want; in fact it’s risk free with our money back guarantee. This New Year’s your resolution is going to stick when you have the largest and most experienced team of weight loss professionals behind you.

It’s a clean slate and that time of year when we are all ready to face a new challenge head on, you were thinking about joining a fitness program anyways you may as well see what Red Deer’s #1 choice for personal training and weight loss can do for you.

Happy New Year everyone!

Visit us online at www.PersonalTrainingRedDeer.com or find us at 5580-45st Red Deer (In Cronquist Business Park), by phone 403-341-4041

Would you recommend One-to-1 Fitness to others?
“ABSOLUTELY! I know that I have received the most up to date training principles from all the trainers (due to all of them being trained using the same guidelines.) Knowing that you will never have to compete or wait for equipment is a huge plus!” -Shaun Richer

“Since becoming a member of One to 1 Fitness I have lost over 25 pounds. I have gained mounds of self-confidence and I notice that I tend to have a tonne more energy!” –Adam Risling

“Yes, since I started at One to 1, which was about 2 years ago, I can’t find a reason to quit. The trainers are awesome and the gym is set up nicely, which makes it very comfortable and relaxing. It’s nice to feel healthy again, everyone should feel this way. “ -Trevor Ransom

“I have lost 28 pounds and 3 inches off my waist. I have also gained strength, mobility and flexibility across my whole body! My seventeen year old son is now a member and attends three times a week. He has only attended for a month, but he is beginning to see similar results to mine. He has also been persuaded to make positive changes in his life; his trainer seems to be a better influence over my son than I have been, regarding his health.” –Craig Dore

*For this promotion maximum purchase amount is $500 (or total value of $1000). Cannot be applied to existing programs, used for massage services or redeemed for cash. Applies to new programs or renewals only.

Here’s the deal, if you are on our mailing list you are eligible for the 25% OFF the Whole Store VIP Night! It’s one night only here’s the specific details you need to know:

When: Wed, November 10, 2010 from 6-9 PM (Be aware the sign will say it’s closed, but just to everyone else.

How Do You Get In: You will ONLY be able to get into the store if you have one of our business cards from One-to-1 Fitness, doesn’t have to be a specific one just any of the trainer’s cards will do.

You guys are awesome, here’s a chance to get a jump on Christmas shopping or for all our recent 6 Week Transformation Program participants to get those smaller clothes you need. (Seriously some of you have T-shirts that now look like night gowns.)

Many of you may not know this but Susan the owner of One Tooth Activewear has been training with us for a few weeks, and she’s had some pretty amazing results. In fact she’s been so excited she’s been asking people to speak up about their trainers and experiences on their Facebook Page.

Susan and I got to talking about how great their clothing is and she was saying they are launching special deals for their Facebook fans. I twisted her arm into doing one better, I was bragging about how we had the best and coolest clients around and that we could easily help her get 100 (I think more like 250 or more) new fans to her page in just a few days.

So here’s the deal…

Visit the One Tooth page on Facebook, click off the “Like” button to become a fan and if we can help her reach a minimum of 300 before the end of this week they will host astay-open-late-just-for-us VIP 25% off sale on November 10, but only if they reach at least 300 likes before November 5, 2010. (We can do better.)

Help extend our fitness family and visit their page now and click the “Like” button (and get a super deal!)

Have you been to a public gym recently? Drop-in rates for many health clubs can be in excess of $15 just to use their basic facilities. Well why do that when you can buy a 20 session pass at Red Deer’s most exclusive private fitness centre? Attend any of our classes from FIT Camp, Kettlebells, Crossfit and our new coming additions for only $9.99 a visit!

Get your 20 visit punch card for only $199.99+GST but only until July 31, 2010.

(Sessions have a 6 month expiry. Not valid for one-on-one personal training or group PT)

The body is the foundation of the golf swing. In this presentation, Dr. Tenhove will discuss how physical limitations contribute to swing faults and an inefficient swing. Learn how the pros train with particular focus on the Titleist Performance Institute’s golf fitness assessment and training program. 3D Motion Analysis, biofeedback training, and injury care will also be featured.

When: Tuesday, April 13, 2010 – 7:30-9:30 PM

Where: One-to-1 Fitness, Group Training Room

Cost: $20 (Half of all proceeds to be donated to The Water School) Click here to register online.

Please call 403-341-4041 or stop by One-to-1 Fitness to register. Limited seating available.

Scroll to the bottom to see how massage therapy has changed at One-to-1 Fitness!

Massage therapy is a very important aspect of your personal health and fitness program. Experts estimate that as much as 90% of disease is related to the effects of stress. (Physiological, physical and emotional) When combined with exercise and balanced consistent nutrition massage therapy can have a very dramatic effect on the reduction of stress of all kinds. Additionally, it has been well documented that specific physiological and chemical changes occur within the body following a massage treatment.

Some of the most common and immediate results of massage therapy include:

• Alleviation of chronic pain and an increased range of motion.
• Dramatic short term improvement to posture when combined with individualized exercise.
• A strengthened immune system through the stimulation of lymph flow.
• Significant increased physical performance in any activity.
• Increased health of the body’s largest organ, your skin.
• Increased joint health, stability and flexibility.
• Relief from symptoms of depression and anxiety.
• Promoting regeneration and healing, injuries heal with less scar tissue or stretch marks.
• Improving circulation by enhancing blood flow.
• Significant increase to weight loss and metabolic rate by encouraging hormonal cascade.
• Reduction of post surgery swelling.
• Relieve headaches and many forms of pain by encouraging endorphin release.

Research continues to show enormous benefit to the regular use of massage therapy and the medical community is beginning to actively embrace and promote its use. Below are more examples of situations where massage therapy has had a profound impact.

• No surprise, arthritis sufferers report a reduction in aches, pains and stiffness when regular massage therapy has been implemented.
• Asthmatics show better pulmonary function and increased peak air flow.
• Burn patients report that pain, itching and anxiety subside faster with regular massage therapy.
• High blood pressure patients have shown decreases in diastolic blood pressure and stress hormones.
• Women experiencing PMS have shown less water retention and cramping with regular massage.

Compliment your health and wellness even further with the synergism of Far Infrared Therapy.

One of the fastest growing health therapies in North America, Far Infrared Therapy (FIR) has strong synergism with the effects of exercise and massage therapy.

Far Infrared therapy expands capillaries which stimulates increased blood flow, regeneration, circulation and oxygenation. A powerful compliment to the similar effects from exercise and massage therapy.

An excellent method of detoxification. Scientists in Japan report that in the FIR treatment of clogged capillary vessels initiates the start of a process to dissolve hidden toxins. Far Infrared thereby promotes elimination of fats, chemicals and toxins from the blood: Poisons, carcinogenic heavy metals – toxic substances from food processing – lactic acid, free fatty acids, and subcutaneous fat associated with aging and fatigue – excess sodium associated with hypertension – and uric acid which causes pain. Furthermore, if sebaceous glands are activated, accumulated cosmetics in pores can be eliminated through the skin (sweat and oil glands) rather than by the kidneys. FIR also promotes the killing of many pathogenic (disease causing) bacteria, viruses, fungi and parasites.

Far Infrared stimulates enzyme activity and metabolism. One hour in the FIR cabin burns more than 900 calories by raising the metabolism and body temperature. In addition to burning fat calories FIR light waves have also been shown to break down cellulite.

A strong synergism also exists between exercise, massage and FIR therapy in the rebuilding of injured tissue. This is accomplished by having a positive effect on the fibroblasts (connective tissue cells necessary for the repair of injury). Furthermore, it increases growth of cells, DNA syntheses, and protein synthesis all necessary during tissue repair and regeneration. Excellent for healing burns, scar tissue and skin problems.

By stimulating increased production of white blood cells (leukocytes), Far Infrared strengthens the Immune system with its direct effect on the bone marrow and killer T-cells of the thymus.

Far Infrared therapy will further enhance cardiovascular fitness without additional cardio exercise. This occurs as an increase in heart rate and cardiac output and a decrease of diastolic blood pressure. Extensive research by NASA in the early 1980′s led to the conclusion that far infrared stimulation of cardiovascular function would be the ideal way to maintain cardiovascular conditioning in American astronauts during long space flight.

One-to-1 Fitness now offers early morning and evening massage appointments. Get in for a treatment before or after work with ease with booking starting at 6AM!

If you read the information above you no doubt see the value in regular massage and FIR therapy. Not only does One-to-1 Fitness now have the best massage availability we also have the best rates.

• 30 minute treatments for less than $32.00 and full hour treatments for less than $50.00!

• Infrared Therapy for as little as $14.00/month!

Online booking coming soon!