Red Deer Personal Trainer
Ever wondered what the best fat burning food is? How to get rid of fat underneath the arms? Why a new "diet" seems to work initially then stops? What the three top exercises are to prevent and eliminate headaches? Here's your chance to ask... Cabel McElderry is considered to be one of Red Deer's top fitness experts, he's written for the Red Deer Advocate for over seven years, now also has … [Read more...]
It's that time again... Day in and day out your trainer works you to the bone shouting, "One More!" Well today is your day to say "One More", welcome back to the Client Revenge Trainer Challenge! You know the drill, bring in you're donations for the Red Deer Food Bank and the higher the pile the more intense the workout for these trainers! Or make a donation on behalf of your favourite trainer in … [Read more...]
One-to-1 is pleased to now offer Non-Surgical Microcurrent Facial Rejuvenation process at our facility. The protocol is a holistic, multi dimensional approach to a more youthful look and enhanced health. The use of micro current stimulation (a mild millionth of an ampere current) is applied to the face, causing muscles of the face to become more taut, skin to thicken, collagen to … [Read more...]
I don’t know if you know this but One-to-1 Fitness is celebrating a birthday, we are turning 4! Our official opening date was May 28, 2007, though I guess that might be arguable if you looked at the scheduler as our first completed and electronically logged appointment didn't occur until May 31, and there was only 1 appointment that whole day. With just a handful of appointments we were … [Read more...]
Happy Easter! I know the last thing you want to think about is fitness and nutrition right now but I just wanted to give you a heads up. On Tuesday evening (April 26) at 7:30 PM we're featuring a really cool nutrition seminar with a healthy cooking demo, there will be a healthy meal prepared right there for you to try and great information to go with. What a great way to kick off the … [Read more...]
At One-to-1 Fitness we both serious and determined to help as many people in our community get in great shape. You may not have heard about our free community education program yet. Generally every second Tuesday evening we host guest speakers committed to teaching you about many aspects of improving your life through health and wellness. Be sure to attend our upcoming events: Basics of a … [Read more...]
Thinking about Personal Training or New Year's weight Loss? Our Wrap Up Christmas promotion was so popular last year we’ve brought it back for Christmas 2010! Double your dollars and make 2011 the year you or a loved one says, “I am in the best shape of my life!” Through the Christmas season when you buy a gift certificate or start a new program at One-to-1 Fitness you pick the … [Read more...]
Well guys we did it, One Tooth Activewear reached 300 fans on Facebook because of you so nice work. So read below how you can get 25% OFF everything AND win $100 to spend that night. Here's the deal, if you are on our mailing list you are eligible for the 25% OFF the Whole Store VIP Night! It's one night only here's the specific details you need to know: When: Wed, November 10, 2010 from 6-9 … [Read more...]
But only if we can help them reach 300 "LIKES" on their Facebook Page Many of you may not know this but Susan the owner of One Tooth Activewear has been training with us for a few weeks, and she's had some pretty amazing results. In fact she's been so excited she's been asking people to speak up about their trainers and experiences on their Facebook Page. Susan and I got to talking about how … [Read more...]
Wow 6 weeks has gone by already, and what amazing stories have developed! Want to see who wins the $1000 travel voucher and 3 months of personal training? Want to be inspired? Please come and join us on Tuesday, November 2 at 7:30 PM where we recognize the particpants progress and announce our winner. It's going to be very simple and informal but we'd like to make it a big thing in future … [Read more...]
