February Fit Body Fat Loss Inferno!

You can see really amazing results in only 21 days – talk about a great jump start to a fitness and fat loss program right?

Starting on Monday February 4th we’re starting the 21-Day Fat Loss Inferno program here at Fit Body Boot Camp.

Here’s how the 21-Day Fat Loss Inferno works:

Put in 3-5 days a week for the next three weeks (21 days) you’re going to burn more fat, boost your metabolism, tone up your body from head to toe and have a LOT more energy.

And to give you even faster results I’m going to give you the The Fit Body Jump Start Nutrition Plan so that you can get better and faster results without having to guess what foods to eat and which to avoid.

The Fit Body Jump Start Nutrition Plan is a ready to use, follow-along meal plan that takes all the guess work out of “dieting” and makes it a LOT easier to eat right, burn fat and tone up.

Like I said, the program starts Monday Feb 4th and goes for 21 days.

– You get personalized training here at my boot camp

– Unlimited support and motivation

– A done for you follow-along meal plan

– And fun, challenging workouts combined to give you resistant training to build muscle tone and to burn fat, inches and pounds.

The entire cost of the 21-Day Fat Loss Inferno program is only $67.

And if you want to bring a friend or family member with you, then you’ll both get an instant $20 discount and only pay $47 each.

All you have to do now is call us at 403-341-4041

Or email us using the form in the Contact Us section.

There’s only room for 18 people in this program, and since we’re sending this out to our entire subscriber list, you need to hurry to claim one of the spots.

Again, just call us at 403-341-4041 or email us using the form in the Contact Us section to claim one of the 18 spots.

Looking forward to your transformation!

Fit Body Boot Camp 10 Class Pass!

Your New Year’s Resolution Solution!

Kick off the New Year workout routine with a butt busting, tummy toning, thigh trimming, ridiculously fun workout with Fit Body Boot Camp. Fit Body Boot Camp is the world’s largest boot camp franchise, what that means for you is the best programming to ensure a great workout for anyone at any age or any level. It’s not uncommon for new people to join our veterans, for class participants to vary in age by 20-30 years the one thing in common everyone has a safe and effective workout.

The 10 Class Pass is the perfect way to kick off your new habits and see for yourself why Fit Body Boot Camp is so effective. And remember all of our services are backed by a fully unconditional money back guarantee.


Note: Offer only valid for new our returning clients who have not had an open program in the last 90 days. Offer may not be combined.


One-to-1 Fitness is the First to Bring You UNLIMITED Personal Training!

One-to-1 Fitness is the First to Bring You UNLIMITED Personal Training!

You’re invited to the “Love of My Life” Anniversary Sale and the official launch of UNLIMITED personal training. That’s right no more sessions to worry about!

September 24th marks my seven-year anniversary married to the love of my life, but to celebrate; you get the gift!

I’ve been thinking for a while about this idea, I’ve been trying to figure out how we could offer you the opportunity for unlimited personal training at an even lower rate than our standard program pricing. Though Wendy has the top spot for the most important person in my life there’s no doubt that all of you (the people that allow our whole team to make a career out of helping people) are so important that we wish to include you in the celebration of our day.

Get our best price and UNLIMITED training!

Get the best price, train as much or as little as you want and never have to worry about how many sessions you have, or if you have to cancel the occasional appointment on short notice again.

I think I’ve finally figured out how to do it and that our anniversary celebration is just the opportunity to put it into action.

You’re invited to the “Love of My Life” Anniversary Sale next week from September 24-28, 2012.

For the first time ever offered get Unlimited Personal Training* for just $299 a month!

Even better for the first 15 people that buy 4 months in advance we’re going to give you a bonus 3 months FREE, or buy 7 months paid in advance and get 5 months FREE! But this bonus offer is only available exclusively to the first 15 people.

Sale ends at close on September 28, 2012.

Don’t hesitate to reply or call 403-341-4041 if you have questions or would like more details.

Always here to help,




P.S. If you recently started a program, or have been with us forever know this promotion is aimed at you, we love you guys and want to make sure you can take advantage. Our admin team has all the details on how your current packages can be adjusted whether you’re near renewal or not.


*Unlimited personal training is only available in our semi-private program presently.

2013 Fit & Fire Challenge to Fight Child Obesity

2013 Fit & Fire Challenge to Fight Child Obesity

One-to-1 Fitness and Fit Body Boot Camp Red Deer Partner with Red Deer Fire Department for 4th Annual Fitness Challenge.  Proceeds Raised Will Be Donated to Red Deer Fireman’s Children’s Charity to Fund Local Child Obesity Pilot Project.


“I was told by my doctor that I’d never be able to lose weight due to a genetic mutation and hypothyroidism,” said 15-year-old Cassidy before starting the 4 week pilot study at One-to-1 Fitness where she lost nearly 20lbs and 31 inches. Cassidy has also lost another 5 ½ pounds in 2 weeks since returning home and continuing on her own.


With Your Help We Can Do Something About Child Obesity (The Red Deer Fit Kids Project)


Red Deer, Alberta.  August 23, 2012. One-to-1 Fitness and Fit Body Boot Camp Red Deer are partnering with the Red Deer Fire Department for the 4th Annual Fitness Challenge to fight the growing problem of child obesity.


“One-to-1 is super excited to run our 4th annual fitness challenge and combine for the second time with the Red Deer Fire Department for what we feel can lead to a lasting impact on children in our community,” said Cabel McElderry, Director of One-to-1 Fitness/Fit Body Boot Camp Red Deer.  “The aim of this year’s annual fitness challenge in conjunction with the results of our pilot project is to raise awareness and generate a base of funds that will be used to solidify this program in the Red Deer Community and make it directly accessible to those in need.”


“We are extremely proud to be a part of this project, child obesity is a growing problem and through great programs like this, many children and their families will learn not just how to be active but how to achieve a healthier lifestyle,” said Dan Henschel, Red Deer Firefighters Children’s Charity.


“We know that childhood obesity is rising to epidemic levels and we’re excited to have the opportunity to develop and implement this pilot program that could see a direct and lasting impact on resolving this issue in our immediate community,” said Pat Kerr, Director One-to-1 Fitness/Fit Body Boot Camp Red Deer


Fundraising events for the Fitness Challenge will be held weekly, culminating with the Fitness Challenge on October 13, 2012.  Proceeds will be donated to launch an after-school program focused on kids challenged with obesity and who are supported by their teachers, counselors and physicians in the local Red Deer community.  Please visit our official page at: 


Pre-Challenge Events

O.C.T. – Outdoor Circuit Training runs on multiple days per week at the LTCHS track field attendance and participation is purely by donation. Visit the O.C.T – Outdoor Circuit Training Facebook Group ( to learn more.


Free Fit Body Fridays

Located inside One-to-1 Fitness FREE Fit Body Fridays goes every week at 6:30 and 7:00 PM, participation is FREE to celebrate the event but donations are graciously accepted.


Fundraising Friday

One-to-1 will host it’s annual pre-event fundraising service day on October 12, 2013. All services that day are provided on a donation basis. All regular training appointments and boot camps will continue and if you don’t wish to make a donation we’ll donate a portion of the training fees for that days sessions. Open to current clients and the community, call 403-341-4041 to book.



Fit & Fire Fitness Challenge

The Fit & Fire Challenge takes place at the Red Deer Fire Department Fire Training Centre (4343 – 78 Cres) on October 13, 2012 beginning at 10:00 AM this casual, fun and challenging event will feature something for everybody. Come and participate or simply spectate your attendance provides the key component; it displays the support and awareness of this great project. Individuals or teams can participate, the event will feature a series of events completed for time, it was designed with teams in mind, it’s always more fun to work together. Individuals are welcome but there will be limited time individual participation will run from 10:00 AM to 11:30 AM with teams starting at 11:45 AM. Everyone gets to participate the event will run until all teams have had a chance to complete their circuit.


Activities will include: Stair climb & fire hose hoist, completion of the Kaiser sled, hoola-hoop(yup that’s right) charged line drag, dummy obstacle drag, devour the rice cakes(yes you read that right), tire flips, a moment in the life of a fire fighter (gear up, navigate an obstacle and exit the gear), and the Kleenex box trick.



Donations can be made at One-to-1 Fitness or the event site anytime prior to and during the event. All cheques should be written to the Red Deer Fireman’s Children’s Charity if you wish a tax receipt. If for any reason the Red Deer Fit Kids pilot isn’t successful the Children’s Charity will redistribute received donations to the many great projects they’re involved in (One-to-1 Fitness is absorbing all the service/program related expenses for the pilot so nearly all funds raised will be held for citywide implementation, in this instance a little will go a very long way, thank you for your support.) For more information about the work they do please visit:



Sponsors are always welcome, if you can help us create awareness, provide a prize for a participant or spectator or would just like to say “Yes we support this idea” we appreciate you and would love to see you come and participate.


Present sponsors include: Flaman Fitness, Optimum Performance Chiropractic, Save-on Foods, Popeye’s, Bikram Yoga, Absolute Fitness, Gridiron Fitness, Collicut Centre, Grand Central Stitching, Ultimate Physique Supplements & Tanning.


About One-to-1 Fitness

One-to-1 Fitness is Red Deer’s only award winning personal training and weight loss facility.  Our purpose is to improve the ability of any individual to enjoy life on their terms by; increasing physical ability, self-confidence and self-esteem by enhancing the way they look, feel and move.  Through our group, semi-private, and one-one service we provide structured and individualized exercise and nutritional coaching for weight loss, postural improvement and the elimination/reduction of pain and the risk factors of illness and disease.


About Fit Body Boot Camp®

Fit Body Boot Camp is one of the fastest growing fitness boot camp franchise companies.  Fit Body Boot Camp’s Global Goal is to expose and engage twenty percent of the world’s population to a healthy and fit lifestyle by 2020.

Get unlimited training for the whole summer and 8 weeks of personalized nutrition for just $297!

Get unlimited training for the whole summer and 8 weeks of personalized nutrition for just $297!

Fitbody Boot Camp Red DeerI know you’ve probably tried other fitness programs and nutrition programs and have become frustrated or discouraged. I know you’re tired of hearing promises and claims that just never seem to deliver.

It’s not your fault, weight loss can be a frustrating endeavor and everyBODY is just a little different. There’s no thing as a “one size fits all” weight loss plan, it needs to be as adaptable and dynamic as you are.

Let me explain why I think this summer can be different, and why One-to-1 Fitness can finally deliver where other programs have not.

We recently released our branded nutrition and success coaching program called Your NewTrition™. Your NewTrition™ is a culmination of more than a decade of experience working with thousands of people just like you.

Your NewTrition™ includes:

  • Suggested meal plans.
  • The ability to use any food you can imagine, (we even have someone right now steadily losing weight eating a Snickers bar every day, though we don’t recommend it it just goes to show that when you understand the body just about anything can work.)
  • Specific suggestions for menu items at nearly every restaurant in the city.
  • An easy-to-use cookbook with more than 50 healthy, tasty recipes.
  • And most importantly we have a defined plan to teach you the psychology of behavioral change. If you think you “don’t have the willpower” than you’ve only been stuck in a rut with a plan that wasn’t meant for you.

Where Your NewTrition™ gives you one-on-one attention and personal guidance for weight loss through practical eating the next critical component to looking and feeling great and keeping it off forever is exercise.

One-to-1 Fitness is excited to announce that it is now the official location for Fit Body Boot Camp, The Unstoppable Fitness Formula and the fasted growing bootcamp franchise in the world. With hundreds of locations worldwide Fit Body Boot Camp brings the fun of working out indoors, outdoors and part of a group and combines it with the latest cutting edge science of exercise and fat loss. Taught by Red Deer’s only award winning personal training team this is a potent mix.

While we’re making changes preparing for the official launch throughout June we wanted to celebrate and give you a gift. Save hundreds of dollars and take advantage of the WHOLE SUMMER AT ONE LOW PRICE.

Get unlimited Boot Camp for the whole summer (right up until Labour Day) and 8 weeks of personalized nutrition and success coaching featuring Your NewTrition™ for just $297.

With 3 or more prime time Boot Camps per day (and more to be added soon) you’re sure to have the flexibility and results of one-on-one personal training with the camaraderie of a group at a fraction of the cost.

Only 15 people will qualify for this offer, get the whole summer (the sooner you join the more you get) unlimited Boot Camp right up until Labour Day weekend and 8 weeks of Your NewTrition™ for just $297! (Offer for new clients only)

Simply replay to this ad or call 403-341-4041 and we’ll get you booked in to start right away. Like all of our programs results and your satisfaction are guaranteed with our full money back guarantee.

What are you waiting for? What do you have to lose other than pant sizes and unwanted pounds?

Visit to learn more about One-to-1 Fitness and Fit Body Boot Camp Red Deer.

“ In the first 5 weeks with One-to-1 Fitness I have lost 16 pounds and over 11.5 inches! In addition to the weight loss, I have also seen other results: I feel fantastic, body and spirit! My energy levels have risen dramatically. I sleep better at night. I went from eating 6 antacids a day to zero. All of these results in only five weeks, and I’m just getting started!

I believe my personal trainer and the customized nutrition and fitness programs are key components to my success. This system is unique to One-to-1 Fitness. The trainers provide motivation and expertise while you are in the gym. The nutritional tools and client accountability incorporated into the program ensures positive progress at home. If you are truly willing to commit and work hard, listen to the trainers and follow their guidance, I have every confidence you can also achieve your goals.“ – Jamie Riggins

“I feel strangely energized after my workout even after feeling tired at the start and during the workout. I have gained strength and muscle tone. I appreciate that my program is designed to fit my capabilities as a 78 year old woman with issues stemming from my scoliosis, other surgeries as well as counteracting the onset of osteoporosis. I like the clean facility, friendly staff, and the community spirit! (i.e. the fundraiser held for the food bank.)” –Colleen Graham

“I have been on the program 2 weeks and have already noticed a difference in my clothes, energy and eating habits – I am also very impressed with all your staff – everyone is very friendly and helpful.”
– Lynn Bateman


“I’ve noticed so many positive changes already and it’s only been a month. I can’t wait to see what 3 or 6 months has to offer. Thank you One to 1!” – Tracy Carter

Dozens more testimonials like these at

5 Week Fitness Challenge For Busy Moms (And Everyone Else)

5 Week Fitness Challenge For Busy Moms (And Everyone Else)

The Grand Pouba YI6W Champion displaying the equivalent amount of fat to what he lost in 6 weeks!

This year has been a blur, first there was the super successful You In 6 Weeks Fitness Challenge and then recently the Post Apocalyptic Easter Bunny 4 Week Challenge that doubled as final testing for our much anticipated Your NewTrition™ proprietary nutritional weight loss program.

It’s been awesome watching dozens of people radically changing their lives, bodies and now completely falling in love with fitness and healthy eating. (Many losing 10-15 lbs in just four to six weeks.)

In fact the results have been so good we want to keep it going…and with Mother’s Day just around the corner it seemed like the perfect opportunity!

This actually works out to be great timing, in fact perfect time to be in the best shape possible for summer!

Science has now shown that working out as part of a group produces even better results combined with our award winning one-on-one nutritional support and success coaching has made for dramatic, consistent, and predictable success.


We’ve been working on something pretty big, we’re always listening to our clients and recently we’ve just completed everything we need for our brand new, proprietary, exclusive nutritional coaching program called Your NewTrition™ featuring Newtrients™. Your NewTrition™ makes eating healthy easy, and it’s sustainable long term, as we’ll show you how you can conveniently use just about any food you can imagine, we even show you how you can eat in restaurants and stay on track.

I’m looking for 15 committed individuals to test pilot Your NewTrition™ and group personal training in a time slot with busy moms in mind. (Tuesday and Thursday’s at 9:30-10:30 AM)

I’m calling it PROJECT: BIKINI DREAM (Ok that’s just silly, but hey life needs a little more silliness.) Project: Bikini Dream is going to start officially after the long weekend on May 22, 2012. It will run for 5 weeks ending just before the Canada Day long weekend (perfect timing to try out the new bikini!)

This 5-week fat busting fitness challenge test project is set and ready to roll, we’re so excited to share all our new goodies with you and see what you think.

Be one of the first to try out recipes from our exclusive cookbook. Or use the restaurant guide to dine out, or create new meal plan ideas from our Food Swap Guide featuring more than 200 foods to choose from (and growing!)

The only conditions are as follows:

  • You must be stand on your head committed with no travel plans for the 5 weeks during the challenge.
  • You must be in reasonable physical condition with no injuries or conditions that would prevent you from exercising. (If you’re unsure ask as it all depends and if you do have a limiting injury or condition we can probably help you anyways we just may prefer to steer you to more suitable programming.)
  • You must be willing to journal what you are eating and complete additional exercise at home as directed.
  • You must be willing to participate in before and after measures, testing and photos.
  • You must NOT have participated in the recent You In 6 Week Challenge or the Post Apocalyptic Easter 4 Week Challenge(sorry I know this may disappoint some people but because space is so limited we want to give as many people a chance as possible.)

The program will consist of 2 group training sessions at One-to-1 Fitness each week, one-on-one nutrition and success coaching, and special workouts you can do on your own with little to no equipment in as little as 5-10 minutes.

Training sessions will primarily take place on Tuesdays and Thursdays and we’re created a new time slot just for you, but because this will run alongside our group personal training program there may be options on certain days to join the other classes. (Because of how full the program is I can only guarantee space on Tues and Thurs but my admin crew is awesome at helping you book into the days and times you want.)

Class times will be at 9:30 AM on Tuesday and Thursday and space permitting you’re welcome to attend any of our other time slots if there’s room. (6:00 AM, 5:30 PM or 6:30 PM Mon-Fri)

The cost for this 5 week fun fest is going to be $97 which will include both your training and nutritional coaching for the whole 5 weeks. (That’s less than just the cost of nutritional coaching.)

How serious are you about losing as much as 15lbs in the next 5 weeks? (Oh and early bird get’s the worm, anyone who signs up before the official start date of the challenge can attend classes for FREE until the challenge starts. FREE training and a jump on your competition.)

Remember only 15 spots are available so if you’d like to be involved please reply to this ad with the best phone number to reach you, or call 403-341-4041 and we’ll help you secure a spot.

P.S. Did you see Jerrod our January winner holding the bag of fat? Hard to believe 6 weeks prior he was carrying that around 24/7.

P.P.S. Oh and this is a fitness challenge so the winner is going to receive 3 months of Group Personal Training and Infrared therapy on us!