Small business week is here for 2010, we were recently featured by the Red Deer Express http://zoominlocal.com/red-deer-express/2010/10/13/s1/?article=1043224 … [Read more...]
Food For Fitness a Big Success!
Thank you to everyone who made the 2010 Fitness and Fire Community Fitness Challenge and our second annual Food For Fitness campaign a huge success. Yesterday was drop off day. If you were unable to attend the event you may not have heard, Shaw TV was not only kind enough to attend, film and broadcast the event but also invited us to deliver our donations to them to contribute to their national … [Read more...]
2nd Annual Glory and Food, Client Revenge Trainer Challenge
FREE Personal Training, FIT Camp and the 2nd Annual Glory and Food, Client Revenge Trainer Challenge Fitness vs Fire Community Fitness Challenge (Formerly the Client Revenge Trainer Challenge) Saturday, September 25, 2010 10:00-2:00 PM Food For Fitness Day is October 5, 2010 Last year we had this crazy idea, let’s give away our services for donation for an entire day, let our clients get back … [Read more...]
Summer Punchcards!
The first and only time ever One-to-1 Fitness has offerred punch cards. Especially for summer and only until July 31, 2010. Have you been to a public gym recently? Drop-in rates for many health clubs can be in excess of $15 just to use their basic facilities. Well why do that when you can buy a 20 session pass at Red Deer's most exclusive private fitness centre? Attend any of our classes from … [Read more...]
Unlock Your Golf Potential: The Body-Swing Connection
Dr Rob Tenhove, DC, Titleist Golf Performance Coach The body is the foundation of the golf swing. In this presentation, Dr. Tenhove will discuss how physical limitations contribute to swing faults and an inefficient swing. Learn how the pros train with particular focus on the Titleist Performance Institute's golf fitness assessment and training program. 3D Motion Analysis, biofeedback training, … [Read more...]
Basics of a Successful Nutritional Program
One-to-1 Fitness Trainer and FIT Camp Coach Josh Neufeld speaks about getting started, understanding and sticking to a nutritional program that works! Whether you are a new client, thinking of starting a fitness program or even if you've been at it a while you will enjoy the no nonsense approach of Josh's workshop. Shave off those winter pounds with easy with this FREE workshop to enhance your … [Read more...]
Tammy Cunnington – International Wheelchair Athlete
Tammy Cunnington is an international wheelchair athlete competing in triathlons and handcycle racing. She was injured when she was six years old in an incredible accident where she was actually hit by an airplane! Tammy also downhill sit-skis, kayaks, boxes and participates in any other sport or activity that she can try, showing that the only impossibilities are the ones we create for … [Read more...]
One-to-1 Fitness Reaching For Over 19,000ft.
My mother always said I should aim high and reach for new heights; this might not have been what she had in mind... It`s hard to believe that in just six weeks from now I will leave everything familiar behind and embark on what will undoubtedly be one of the greatest adventures I`ve ever experienced. I will travel half way around the world, I will truly been an outsider, if that alone isn`t … [Read more...]
