Saturday Boot Camp + Intro to Training



FEB 28, 2014 UPDATE:

How to register for Intro to Training:

This a FREE program for our clients and our community and one of our tools to help reach our goal to inspire 10,000 local people to reach a fitness or weight loss goal by 2015.

You’re welcome to attend as often as you like, presently it will run from 9:00 AM to 10:30 AM until April 19, 2015. This is a FREE class for everyBODY!

The purpose is to teach you the what and more importantly the why of safe exercise principles, and why many of the exercises you see in gyms around the city are potentially doing more harm than good.

You’ll gain an understanding of what to expect if you decided to participate in boot camp or personal training and most importantly you’ll leave with a better understanding of your own body.

Please bring a friend and join us on an upcoming Saturday!

1)   Visit:

2)   Choose “Client Login” in the upper right.

3)   Choose “Member” from the 3 options.

4)   If you are a current client enter your login information. If you are a guest press the “Join Our Mailing List Button”

5)   As a guest complete the required fields to create a login.

6)   Once logged in choose “Purchase Services” and select “Intro to Training” and follow the prompts. (Don’t worry no payment information is required and yes it’s free. J )

7)   Choose schedule class and find intro to training on the Saturday schedule.

If you have problems don’t sweat it, give us a call at 403-341-4041, or please just come there’s lot’s of room and we just want to make it easy for you.

Once you arrive you’ll be asked to complete a waiver, after Intro to Training we have Fit Body Boot Camp and until April 19, 2015 it’s also FREE to attend if you’d like to try it out!

At One-to-1 Fitness and Fit Body Boot Camp we care about one thing helping people create change in their lives, how they look and feel (hey wasn’t there a movie about that?)

Hope to see you Saturday!


March 1st Saturday boot camps officially launch! (But we’ll be here this weekend on a test run and you’re all invited, all totally free!)

We’re here for you every Saturday morning for Fit Body Boot Camp at 8:00 AM and 8:30 AM.

At 9 :00 AM every Saturday we have something new for you.

We’ve developed a FREE (though donations to the Food Bank are encouraged and accepted) educational program we’re calling “Intro to Training.”

If you’re new to (have never tried, totally curious, or would just like to learn) personal training or boot camp services Intro to Training will teach you core fundamentals of both programs. Basic exercises and their execution as well as the “why” of many key exercises. (This is a workshop not a workout but dress for active participation.)

We’ll be teaching you about the physiology and bio-mechanics. You’ll gain the understanding of why some movements are so important for eliminating pain and shaping the body the way you want.

Intro to Training is also another component of our commitment to our public mission to “help 10,000 local people get inspired to reach a fitness or weight loss goal by 2015.”

This service is open to everyBODY, whether you are a client or not you are welcome, in fact we encourage you to bring friends and family, all you need to do is drop-in and sign a waiver and you’re ready to go, no registration is necessary.

Right after Intro to Training there will be one more Fit Body Boot Camp, a chance for you to immediately apply what you’ve learned. During this trial period this camp is also free to everyone, clients and our community alike (though again we’ll gladly take your donations for the food bank!)

Registration will be available online for March1st soon (but if you’d like to come this weekend just drop on by!)

NOTE: We won’t have admin staff on the weekend so please remove all outdoor foot wear and make your way back to the boot camp room. As you enter the weight room you’ll see the archway leading into the boot camp room at the back wall.

Look forward to seeing the weekend warriors!

Regain Your Well-Being

Central Alberta Wellness Network


“Regain Your Well-Being”


Thursday, October 6, 2011

7:00pm – 9:00pm


Hoffman Chiropractic & Wellness Centre

10-B, 5111 22 Street

Red Deer, Alberta

 Seating is extremely limited and this event will likely fill up quickly so

 pre-register today by calling


No charge to attend

Open to the public

Informative and Engaging Topics Include:


Food Intolerances and Your Health

Speaker: Dr. Shane Johnson, ND


Is what you are eating harmful to your health?  Particular foods can contribute to conditions such as diabetes and obesity, but many of us are experiencing immune responses to the foods that we are consuming and do not even know it.  Dr. Johnson, Naturopathic Physician, will discuss common clinical signs and symptoms of those individuals suffering from food intolerances, what testing is available to determine the foods that an individual is reacting to, and how food intolerances are treated.



Pain — Posture and Exercises You Should Do to Fix It

Speaker: Cabel McElderry of One-to-1 Fitness


It’s not normal to live with pain, knees, back, elbows, hips and shoulders, they don’t have to hurt. Did you know that the wrong exercises can lead to or worsen the common aches and pains that many people already feel? In this brief session learn how you can eliminate the so called “common aches and pains that come with age.” Learn what exercises you should focus on and which ones to avoid or perform less, more importantly learn why.


Cabel McElderry is a Registered Massage Therapist, Hollistic Lifestyle Coach, Crossfit Certified and a CanFitPro Pro-Personal Trainer. He’s listed as one of the top 100 fitness entrpreneurs in North America, is an international guest speaker, the only local personal trainer qualified to certify other personal trainers and has been considered to be Red Deer’s top fitness expert for more than a decade.


What Toxic Chemicals MUST You Eliminate From Your Home?

Speaker: Tina Henry of Green Clean Red Deer


EDC is the accepted acronym for “Endocrine Disrupting Chemical”.  Your endocrine system is comprised of several glands throughout your body that release hormones (also knows as chemical messengers) that serve to keep your body in optimal health.  More specifically, your endocrine system is responsible for your metabolism, your growth, and even your emotional state.  Your liver, heart, kidneys and reproductive organs are also considered to be part of your endocrine system. These organs release hormones that trigger specific reactions with regards to blood pressure, fertility, digestion and so much more.  When you consider the importance of your endocrine system, it is easy to acknowledge the importance of avoiding anything that could disrupt it!  Come and learn what to look for in your home.



My Top 5 Nutrition & Wellness Secrets for

Maximized Living

Speaker: Dr. Norman Hoffman, DC


Tips and tricks to make your healthy living plan even better.  A great opportunity to learn new ways to get the most out of your nutrition and exercise program to help you lose weight, have more energy, decrease pain and sharpen your brain.  Don’t miss this one!


Dr. Hoffman has been in private practice for 17 years with a focus on family wellness and prevention.  He has spoken nationally to chiropractors and patient groups of over 250 people.  He is certified in Sports Chiropractic, Applied Kinesiology and Nutrition.



Cooking Demo

Happy Easter! I know the last thing you want to think about is fitness and nutrition right now but I just wanted to give you a heads up. On Tuesday evening (April 26) at 7:30 PM we’re featuring a really cool nutrition seminar with a healthy cooking demo, there will be a healthy meal prepared right there for you to try and great information to go with.

What a great way to kick off the fitness challenge!

One-to-1 Fitness: Helping our community, upcoming workshops.

At One-to-1 Fitness we both serious and determined to help as many people in our community get in great shape. You may not have heard about our free community education program yet. Generally every second Tuesday evening we host guest speakers committed to teaching you about many aspects of improving your life through health and wellness.

Be sure to attend our upcoming events:

Basics of a Successful Nutritional Program – Tuesday, January 18, 2011 – 6:30-7:30 PM

  • Held at One-to-1 Fitness, 5580-45st, C3

One-to-1 Fitness Trainer and FIT Camp Coach Josh Neufeld speaks about getting started, understanding and sticking to a nutritional program that works! Whether you are a new client, thinking of starting a fitness program or even if you’ve been at it for a while you will enjoy this no nonsense approach to nutrition. Make sense of it all and shave off those winter pounds with ease with this FREE workshop to enhance your nutritional program.

Topics Covered:

-Consistency and Metabolism
-Eating Clean
-Moderation and stress
-Avoiding sugars
-Night time snacking                                                         

How Hydration Affects Weight Loss, Energy and Health – Tuesday, January 25, 2011 – 6:30-7:30 PM

  • Held at One-to-1 Fitness, 5580-45st, C3

As little as a 2% loss of body water can have a dramatic affect on how you feel. Did you know that more than 80% of people in North America are chronically dehydrated? Being dehydrated leads to feelings of stress, anxiety and fatigue. In addition you can forget about steady or stable weight loss and the chance for sickness or injury is greatly increased. Join One-to-1 Fitness trainer Catherine Mercer as she shares with you all the details about how to ensure you stay hydrated, what kind of water to drink, how much and when to drink it.

Stressing Yourself Fat  – Tuesday, February 1, 2011 – 6:30-7:30 PM

  • Held at One-to-1 Fitness, 5580-45st, C3

Stress has become a real live illness in North America. This invisible element we all have within our lives has a significant physiological impact. If you’ve been unable to successfully lose weight for long periods of time (now matter how strictly you diet), if you feel weak, tired, fatigued or irritable on a regular basis you are probably showing physical symptoms of major stress. One-to-1 Fitness trainer Josh Neufeld shares his no nonsense talk on stress, it’s effects and bow to beat it!

Basics of a Successful Nutritional Program

One-to-1 Fitness Trainer and FIT Camp Coach Josh Neufeld speaks about getting started, understanding and sticking to a nutritional program that works! Whether you are a new client, thinking of starting a fitness program or even if you’ve been at it a while you will enjoy the no nonsense approach of Josh’s workshop. Shave off those winter pounds with easy with this FREE workshop to enhance your nutritional program.

When: Tuesday, March 30, 2010 from 7:30-8:30 PM

Where: One-to-1 Fitness, 5580-45st

Topics Covered:

-Consistency and Metabolism
-Eating Clean
-Moderation and stress
-Avoiding sugars
-Night time snacking

Cost: FREE for everyone.

Please register online through the client or guest login or call 403-341-4041

Fred Sarkari, Professional Speaker and Best Selling Author

One-to-1 Fitness is delighted to welcome Fred Sarkari on February 16, 2010 at 7:30 PM. Come and learn why our personality often dictates why we succeed or fail at many of life’s challenges and why we relate well to some people and not others. Learn to identify your own personality and how to overcome the obstacles we create for ourselves or why we sometimes view things a certain way. Having heard Fred speak first hand I guarantee you will not only find this a fun and fascinating evening it will make you think for days each and every time you interact with someone at home, the office or social situations.

This will be a very popular event and space is limited, be sure to call or go online to register early.

When: February 16, 2010

Time: 7:30-9:30 PM

Where: One-to-1 Fitness – Group Exercise Room – 5580-45st

Cost: FREE

Space is limited, you may register online through our guest system or by calling 403-341-4041

Fred empowers passionate people around the world to be more effective in their professional and personal lives by creating a deeper sense of awareness.

Fred is considered an expert in human behavior.  He coaches, teaches and provides management consulting services to a broad range of organizations from start ups to some of the world’s largest organizations.

As a presenter, Fred’s unique approach combines vision with practical application, delivering a customized and personally tailored message to each audience member. This approach provides a compelling and practical message to audiences regardless of size and translates through to the programs he creates.

In addition to his popular course facilitation, Fred has written a Best Seller Book on the topic of Leadership.  This book titled “How the Top 5% Think! – Principles of Great Leaders” has been a tremendous success and has received rave reviews. 

Fred remains highly active in providing individuals with ongoing 1-on-1 coaching from goal setting to execution.

Fred has facilitated numerous workshops for employees of various companies including: Microsoft, Wells Fargo, BMW, Scotia Bank, Coca-Cola, Home Depot, CIBC, Royal Bank, North West Mutual Funds, Ceridian, Promotional Products Association, BMO Bank of Montreal, Genworth Financial, Hilton Hotels, Midas, Four Seasons Hotels and many more.

Fred Sarkari provides services to organizations internationally. For more information please feel free to visit or contact Fred Sarkari personally at or by calling 1.800.742.2379.