Central Alberta Wellness Network presents “Regain Your Well-Being” Thursday, October 6, 2011 7:00pm – 9:00pm Location: Hoffman Chiropractic & Wellness Centre 10-B, 5111 22 Street Red Deer, Alberta Seating is extremely limited and this event will likely fill up quickly so pre-register today by calling 403-346-2297. No charge to attend Open to the … [Read more...]
Cooking Demo
Happy Easter! I know the last thing you want to think about is fitness and nutrition right now but I just wanted to give you a heads up. On Tuesday evening (April 26) at 7:30 PM we're featuring a really cool nutrition seminar with a healthy cooking demo, there will be a healthy meal prepared right there for you to try and great information to go with. What a great way to kick off the … [Read more...]
One-to-1 Fitness: Helping our community, upcoming workshops.
At One-to-1 Fitness we both serious and determined to help as many people in our community get in great shape. You may not have heard about our free community education program yet. Generally every second Tuesday evening we host guest speakers committed to teaching you about many aspects of improving your life through health and wellness. Be sure to attend our upcoming events: Basics of a … [Read more...]
Unlock Your Golf Potential: The Body-Swing Connection
Dr Rob Tenhove, DC, Titleist Golf Performance Coach The body is the foundation of the golf swing. In this presentation, Dr. Tenhove will discuss how physical limitations contribute to swing faults and an inefficient swing. Learn how the pros train with particular focus on the Titleist Performance Institute's golf fitness assessment and training program. 3D Motion Analysis, biofeedback training, … [Read more...]
Basics of a Successful Nutritional Program
One-to-1 Fitness Trainer and FIT Camp Coach Josh Neufeld speaks about getting started, understanding and sticking to a nutritional program that works! Whether you are a new client, thinking of starting a fitness program or even if you've been at it a while you will enjoy the no nonsense approach of Josh's workshop. Shave off those winter pounds with easy with this FREE workshop to enhance your … [Read more...]
Tammy Cunnington – International Wheelchair Athlete
Tammy Cunnington is an international wheelchair athlete competing in triathlons and handcycle racing. She was injured when she was six years old in an incredible accident where she was actually hit by an airplane! Tammy also downhill sit-skis, kayaks, boxes and participates in any other sport or activity that she can try, showing that the only impossibilities are the ones we create for … [Read more...]
Fred Sarkari, Professional Speaker and Best Selling Author
One-to-1 Fitness is delighted to welcome Fred Sarkari on February 16, 2010 at 7:30 PM. Come and learn why our personality often dictates why we succeed or fail at many of life’s challenges and why we relate well to some people and not others. Learn to identify your own personality and how to overcome the obstacles we create for ourselves or why we sometimes view things a certain way. Having … [Read more...]
One-to-1 Fitness hosts the Chamber of Commerce
One-to-1 Fitness will host the January edition of business after hours for the Red Deer Chamber of Commerce on Tuesday, January 26, 2010. Stop by from 5:00-7:00 PM and meet local business owners and find out more about the products and services your community offers in this mini-trade show. One-to-1 Fitness will also be featuring samples of our upcoming pre-prepared food line to officially … [Read more...]
