presents

“Regain Your Well-Being”

Thursday, October 6, 2011

7:00pm – 9:00pm

Location:

Hoffman Chiropractic & Wellness Centre

10-B, 5111 22 Street

Red Deer, Alberta

 Seating is extremely limited and this event will likely fill up quickly so

 pre-register today by calling

403-346-2297.

No charge to attend

Open to the public

Informative and Engaging Topics Include:

Food Intolerances and Your Health

Speaker: Dr. Shane Johnson, ND

Is what you are eating harmful to your health?  Particular foods can contribute to conditions such as diabetes and obesity, but many of us are experiencing immune responses to the foods that we are consuming and do not even know it.  Dr. Johnson, Naturopathic Physician, will discuss common clinical signs and symptoms of those individuals suffering from food intolerances, what testing is available to determine the foods that an individual is reacting to, and how food intolerances are treated.

Pain — Posture and Exercises You Should Do to Fix It

Speaker: Cabel McElderry of One-to-1 Fitness

It’s not normal to live with pain, knees, back, elbows, hips and shoulders, they don’t have to hurt. Did you know that the wrong exercises can lead to or worsen the common aches and pains that many people already feel? In this brief session learn how you can eliminate the so called “common aches and pains that come with age.” Learn what exercises you should focus on and which ones to avoid or perform less, more importantly learn why.

Cabel McElderry is a Registered Massage Therapist, Hollistic Lifestyle Coach, Crossfit Certified and a CanFitPro Pro-Personal Trainer. He’s listed as one of the top 100 fitness entrpreneurs in North America, is an international guest speaker, the only local personal trainer qualified to certify other personal trainers and has been considered to be Red Deer’s top fitness expert for more than a decade.

What Toxic Chemicals MUST You Eliminate From Your Home?

Speaker: Tina Henry of Green Clean Red Deer

EDC is the accepted acronym for “Endocrine Disrupting Chemical”.  Your endocrine system is comprised of several glands throughout your body that release hormones (also knows as chemical messengers) that serve to keep your body in optimal health.  More specifically, your endocrine system is responsible for your metabolism, your growth, and even your emotional state.  Your liver, heart, kidneys and reproductive organs are also considered to be part of your endocrine system. These organs release hormones that trigger specific reactions with regards to blood pressure, fertility, digestion and so much more.  When you consider the importance of your endocrine system, it is easy to acknowledge the importance of avoiding anything that could disrupt it!  Come and learn what to look for in your home.

My Top 5 Nutrition & Wellness Secrets for

Maximized Living

Speaker: Dr. Norman Hoffman, DC

Tips and tricks to make your healthy living plan even better.  A great opportunity to learn new ways to get the most out of your nutrition and exercise program to help you lose weight, have more energy, decrease pain and sharpen your brain.  Don’t miss this one!

Dr. Hoffman has been in private practice for 17 years with a focus on family wellness and prevention.  He has spoken nationally to chiropractors and patient groups of over 250 people.  He is certified in Sports Chiropractic, Applied Kinesiology and Nutrition.

What a great way to kick off the www.YouIn6Weeks.com fitness challenge!

Be sure to attend our upcoming events:

Basics of a Successful Nutritional Program – Tuesday, January 18, 2011 – 6:30-7:30 PM

• COST: FREE
• Held at One-to-1 Fitness, 5580-45st, C3

One-to-1 Fitness Trainer and FIT Camp Coach Josh Neufeld speaks about getting started, understanding and sticking to a nutritional program that works! Whether you are a new client, thinking of starting a fitness program or even if you’ve been at it for a while you will enjoy this no nonsense approach to nutrition. Make sense of it all and shave off those winter pounds with ease with this FREE workshop to enhance your nutritional program.

Topics Covered:

-Consistency and Metabolism
-Eating Clean
-Moderation and stress
-Avoiding sugars
-Night time snacking                                                         

How Hydration Affects Weight Loss, Energy and Health – Tuesday, January 25, 2011 – 6:30-7:30 PM

• COST: FREE
• Held at One-to-1 Fitness, 5580-45st, C3

As little as a 2% loss of body water can have a dramatic affect on how you feel. Did you know that more than 80% of people in North America are chronically dehydrated? Being dehydrated leads to feelings of stress, anxiety and fatigue. In addition you can forget about steady or stable weight loss and the chance for sickness or injury is greatly increased. Join One-to-1 Fitness trainer Catherine Mercer as she shares with you all the details about how to ensure you stay hydrated, what kind of water to drink, how much and when to drink it.

Stressing Yourself Fat  – Tuesday, February 1, 2011 – 6:30-7:30 PM

• COST: FREE
• Held at One-to-1 Fitness, 5580-45st, C3

Stress has become a real live illness in North America. This invisible element we all have within our lives has a significant physiological impact. If you’ve been unable to successfully lose weight for long periods of time (now matter how strictly you diet), if you feel weak, tired, fatigued or irritable on a regular basis you are probably showing physical symptoms of major stress. One-to-1 Fitness trainer Josh Neufeld shares his no nonsense talk on stress, it’s effects and bow to beat it!

Jill says, “I used to get unbelievable migraines and tension headaches. I was taking a lot of pain medication etc. Advil, Alieve, Excedrin. The first time I used the Deep Relief roll on I was blown away. I put some on my neck and my forehead and within about 5 minutes my headache pain was minimizing to the point that it disappeared.”

If you would like more information on the products and what they can do to enhance your health and program, book a FREE consult today at One-to-1 Fitness!

To learn more about these awesome new products you can attend an upcoming regional meeting here in Red Deer! Join Jon Raynes, the Canadian Regional Director as he tells of some amazing research and findings showing where therapeutic grade essential oils can be used to promote your health, vitality and longevity goals. Grab a friend and bring them out to this FREE fun and informational meeting!

This is not an MLM or business opportunity meeting of any kind, just pure education on the dramatic impact of a couple of simple little things.

When:  Thursday July 29, 2010

7:00 to 9:00 p.m. (doors open 6 p.m.)

Where: Red Deer, Alberta, Holiday Inn, 6500 – 67 Street

Cost: Free!  First 50 people receive FREE gift! Prizes throughout event!

http://events.youngliving.com/view.faces?regionid=17&eventid=3838

The body is the foundation of the golf swing. In this presentation, Dr. Tenhove will discuss how physical limitations contribute to swing faults and an inefficient swing. Learn how the pros train with particular focus on the Titleist Performance Institute’s golf fitness assessment and training program. 3D Motion Analysis, biofeedback training, and injury care will also be featured.

When: Tuesday, April 13, 2010 – 7:30-9:30 PM

Where: One-to-1 Fitness, Group Training Room

Cost: $20 (Half of all proceeds to be donated to The Water School) Click here to register online.

Please call 403-341-4041 or stop by One-to-1 Fitness to register. Limited seating available.

When: Tuesday, March 30, 2010 from 7:30-8:30 PM

Where: One-to-1 Fitness, 5580-45st

Topics Covered:

-Consistency and Metabolism
-Eating Clean
-Moderation and stress
-Avoiding sugars
-Night time snacking

Cost: FREE for everyone.

Please register online through the client or guest login or call 403-341-4041

You will be inspired!

When: Tuesday, March 2, 2010

Time: 7:30-9:00 PM

Where: One-to-1 Fitness – Group Exercise Room – 5580-45st

Cost: FREE

Space is limited, you may register online through our client login (Guests follow the prompts to create an account) or by calling 403-341-4041

• In her presentation she will discuss her incredible accident, painstaking recovery and subsequent rehabilitation. 
• She will explain the obstacles she had to overcome from the first day of her injury up until, and even including, today.
• She will inspire you as she explains how the rewards of choosing to overcome those obstacles are worth all the effort. 
• She will describe what can be accomplished in life once the choice is made to do it, not just in fitness but in others areas of their life too.  It may sound cliché but life is too short to spend it on the sidelines, the only place to live is right in the action.

Tammy’s One-to-1 Fitness Experience…

“I began training at One-1-Fitness in the spring of 2008.  At this point I had been training on my own for a few years and competing in sprint distances races but I was not improving.  Every year was the same thing, my speeds were the same, I could only lift the same weight, and my overall fitness was the same.  I turned to One-1-Fitness for help.  The team there has been super supportive and hugely helpful to me.  With the work they put me through I was finally able to achieve my goal of jumping from sprint distance to Olympic distance.  Up until joining One-1-Fitness this goal had eluded me.  The best part is that not only can I compete in an Olympic distance triathlon I can do it without suffering or struggling, I can finish strong.  My strength has increased so much and now I can climb almost any hill on my hand cycle.  In the past I could only register in races that were relatively flat because I was afraid I would not be able to climb the hills.  Now, I actively seek hills to train on to see if I can climb them and I find flat races to be unchallenging.  The strength increase has also really improved my skiing ability, now I actually downhill ski rather than downhill crash.  My injury rate has decreased and my km/hr has increased.  The strong work ethic and positive attitude of the team at One-1-Fitness has helped me reach my goals and I know they will continue to help me achieve the even tougher goals I have set for the future.”

This will be a very popular event and space is limited, be sure to call or go online to register early.

When: February 16, 2010

Time: 7:30-9:30 PM

Where: One-to-1 Fitness – Group Exercise Room – 5580-45st

Cost: FREE

Space is limited, you may register online through our guest system or by calling 403-341-4041

Fred empowers passionate people around the world to be more effective in their professional and personal lives by creating a deeper sense of awareness.

Fred is considered an expert in human behavior.  He coaches, teaches and provides management consulting services to a broad range of organizations from start ups to some of the world’s largest organizations.

As a presenter, Fred’s unique approach combines vision with practical application, delivering a customized and personally tailored message to each audience member. This approach provides a compelling and practical message to audiences regardless of size and translates through to the programs he creates.

In addition to his popular course facilitation, Fred has written a Best Seller Book on the topic of Leadership.  This book titled “How the Top 5% Think! – Principles of Great Leaders” has been a tremendous success and has received rave reviews. 

Fred remains highly active in providing individuals with ongoing 1-on-1 coaching from goal setting to execution.

Fred has facilitated numerous workshops for employees of various companies including: Microsoft, Wells Fargo, BMW, Scotia Bank, Coca-Cola, Home Depot, CIBC, Royal Bank, North West Mutual Funds, Ceridian, Promotional Products Association, BMO Bank of Montreal, Genworth Financial, Hilton Hotels, Midas, Four Seasons Hotels and many more.

Fred Sarkari provides services to organizations internationally. For more information please feel free to visit www.fredsarkari.com or contact Fred Sarkari personally at fred@fredsarkari.com or by calling 1.800.742.2379.

In our individual quests to lose weight and get in shape we’ve turned to many so called experts with unique plans that promise to be the answer. This seminar will take you right back to where every so called system MUST begin…your metabolism.

These practices of both understanding your metabolism, how it works, and how to alter its function comprise some of the core education and principles that have allowed One-to-1 Fitness to attain consistent success with our clients. Enjoy an educational evening and glean from over 40 years combined experience, the following topics will be discussed:

• What is your Metabolism and how does it work?
• Why eating less can make you fat. (Skip a workout, DON’T skip a meal!)
• Setting caloric targets for effective weight loss.
• How your choice of Macronutrients will affect your weight management program.

When: February 2, 2010

Time: 7:30-9:00 PM

Where: One-to-1 Fitness – Group Exercise Room – 5580-45st

Cost: FREE

Space is limited, you may register online through our guest system or by calling 403-341-4041

One-to-1 Fitness will host the January edition of business after hours for the Red Deer Chamber of Commerce on Tuesday, January 26, 2010. Stop by from 5:00-7:00 PM and meet local business owners and find out more about the products and services your community offers in this mini-trade show.

One-to-1 Fitness will also be featuring samples of our upcoming pre-prepared food line to officially launch sometime in 2010.

A little different than our day to day environment of 7 people at a time. Business after hours had an amzing turnout.