Nutrition For Weight Loss – New Year's Resolution Edition

Join One-to-1 Fitness Josh Neufeld for an informative free seminar on nutritional considerations for the most successful New Year’s resolution weight loss program.

Make this resolution the one that sticks!

When: Tuesday, January 12, 2010 from 7:30-8:30 PM

  • Learn the basics of total caloric intake.
  • Understand why macronutrient ratios are the difference between success and failure.
  • Learn why you are probably consuming more carbs than you think you are.
  • Learn why consistency is one of the most important factors.
  • And more…

Where: One-to-1 Fitness

Cost: Free for everyone!

Register online through our client or guest login or call 403-341-4041

Josh Neufeld – Nutritional Basics Seminar

When: Tuesday, December 8, 2009 from 7:30-8:30 PM

Where: One-to-1 Fitness, 5580-45st

Topics Covered:

-Consistency and Metabolism
-Eating Clean
-Moderation and stress
-Avoiding sugars
-Night time snacking

Cost: FREE for everyone.

Please register online through the client or guest login or call 403-341-4041