Red Deer Personal Trainer
With changing health needs and growing concerns regarding hormone and antibiotic-free meats, it has become a logical choice to use bison rather than traditional beef. Despite the seemingly short supply, Canada is one of the worlds leading producers of bison meat in the world. Fact is, the world is catching onto the fact that we need to start eating healthy and watching what we put into our bodies … [Read more...]
At One-to-1 Fitness we know that the hardest part of reaching your fitness and weight loss goals is sticking to your nutritional plan. If you are looking for a great place to shop in Red Deer for those items that make dieting so much easier make sure you visit our good friend Valerie up at Sugar Free & More. A hidden gem to reaching your next goal, check out my recent interview at this … [Read more...]
Coming soon. Wonder where we shop? Who we recommend for the product or service you might need? Our clients have become our extended family and many of them are members of our business community. In this section we recognize them and others that maintain the same level of effort we do to provide the best service possible. … [Read more...]
My mother always said I should aim high and reach for new heights; this might not have been what she had in mind... It`s hard to believe that in just six weeks from now I will leave everything familiar behind and embark on what will undoubtedly be one of the greatest adventures I`ve ever experienced. I will travel half way around the world, I will truly been an outsider, if that alone isn`t … [Read more...]
Next time you have an off day, or face a challenge you are not sure that you can overcome you simply need to visit this blog post and watch the posted video. Happy to call Fred a friend of mine and this post and video is guaranteed to inspire you to push through any obstacle you are currently facing! Visit Fred's Blog … [Read more...]
September 15, 2009 - You guys are friggin’ awesome! Photos and Videos I really couldn’t think of any stronger adjectives while keeping this a family show. If this was major league baseball I’d have to say our clients have hit a Grand Slam with their contributions to the Food For Fitness campaign. We are so excited to deliver all the proceeds to the food bank tomorrow. In all with … [Read more...]
We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? … [Read more...]
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why? … [Read more...]
