Red Deer Personal Trainer
A Guest post by One-to-1 Fitness trainer Josh Neufeld Exercising while you’re pregnant is not only one of the healthiest things you can do for yourself, but also for your brand new baby! It has been shown that exercise during pregnancy not only helps decrease the time it takes to return to pre-pregnancy weight, but also will increase the odds of your child leading a healthy lifestyle. Keeping … [Read more...]
A guest post by One-to-1 Fitness senior trainer Adam Green. Here are a few simple ways to kick-start your progress leading into the New Year! 1)Set Goals… and track them! Start recording specific target items in a day timer or journal- how many meals you have in a day, when you exercise, etc. This is … [Read more...]
Guest post by One-to-1 Fitness trainer Adam Green. Numbers. That is what everyone is worried about. The number on the scale, number of calories they are eating, number of meals, and the list goes on. So much of weight loss and leading a healthier lifestyle is based around numbers- and it can be a daunting task taking on a new and healthier lifestyle. Coming out of arguably the worst time of … [Read more...]
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date … [Read more...]
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date … [Read more...]
We may hate to admit it, but winter is just around the corner. If it has to be winter let’s hope for lot’s of snow and great ski and snowboard conditions! Right now is the perfect time to think about specific fitness for winter activities. If you hit the slopes frequently you can appreciate that both snowboarding and skiing generally mean short bursts of intense activity followed by periods … [Read more...]
Most of us would like to change something physically about ourselves, often this means weight loss or fat loss. As a weight loss consultant in Red Deer we see a real dramatic increase of new people in September. Believe it or not September is one of the biggest months of the year for new fitness programs. As people return from family holidays and the kids get settled back into school this becomes … [Read more...]
In this video Trevor explains 3 simple exercises you can even do at home to help correct forward head posture. Don't know what that is, well we explain that too. [youtube]http://www.youtube.com/watch?v=3c6yoIcOoXE[/youtube] … [Read more...]
I purposely never watch or listen to the news, it’s always so negative, they should just call it the six o’clock edition of bad news. When it comes to people and health it’s always how bad people are feeling, how many more trips they make to the doctor, how this disease or that disease is increasing or causing more deaths. I bet you workout and eat healthy because you know that it … [Read more...]
Over the years we’ve had many moms both expecting and post pregnancy worried about losing the baby weight and regaining the body they once had before giving birth to the love of their life. For many women this can be a real struggle, and the truth is that has a lot to do with the lifestyle of the mother to be while she is pregnant. As the fetus grows and matures the metabolic needs of now … [Read more...]
