Red Deer Personal Trainer
If you're someone who isn't so crazy about the thought of downing another protein shake, you're definitely going to want to consider some of the other things that you can do with protein powder. You really must be making sure that you reach your daily protein requirements so by using creative ways to get more protein in through protein powder you can definitely accomplish this. Remember that … [Read more...]
We all know that we should be eating fiber! Not only is it part of a healthy eating regimen, but also reduces the risk for some chronic diseases such as constipation and haemorrhoids. Fiber has even been found to reduce the risk of cancers found in the colon, as well as it decrease the levels of LDL (low density lipoproteins – aka, bad cholesterol) found in our bodies, which can help to reduce … [Read more...]
Josh Neufeld's Vacation Super Guide So you’re headed away on vacation, but with only one problem: You just fit yourself into those skinny jeans, or you fit that awesome jacket you had in high school, and you don’t want to come back from a relaxing vacation only to realise you are back at square-one! No problem, just make sure you stay health conscious on your next trip and you may surprise … [Read more...]
Red Deer Personal Trainer - One-to-1 Senior trainer Josh Neufeld Most individuals will claim that weight loss is achieved through eating “low-fat” diets. The question is not necessarily how much fat you are ingesting on a daily basis, but rather what types of fats you are regularly taking in. It is true that portion control is essential for being able to manage and control weight loss; … [Read more...]
Guest post by One-to-1 Fitness trainer Adam Green. Numbers. That is what everyone is worried about. The number on the scale, number of calories they are eating, number of meals, and the list goes on. So much of weight loss and leading a healthier lifestyle is based around numbers- and it can be a daunting task taking on a new and healthier lifestyle. Coming out of arguably the worst time of … [Read more...]
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date … [Read more...]
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date … [Read more...]
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date … [Read more...]
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date … [Read more...]
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date … [Read more...]
