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Personal Trainers In Innisfail Report! Are Reality TV Weight Loss Shows Helpful?

Our personal trainers in Innisfail understand that watching a person succeed at weight loss after a lifetime of failure is quite motivational; in the best of circumstances, you could use that experience to help boost your own fitness and weight loss program. But is it realistic to think that you can lose weight like you see on TV?

One-to-1 Fitness is Red Deer’s only completely private facility offering a non-intimidating environment to train in. Our expert trainers use accelerated training techniques so you can achieve greater results in a much shorter time. To see how One-to-1 Fitness can help you with your health and fitness goals, sign up for a Free Consultation!

The Pros And Cons Of Reality TV Weight Loss

Everything that you see on a reality TV weight loss show is not necessarily bad, but you have to be able to take the show for its entertainment value and know where reality ends. There are both good and bad lessons to be learned by watching reality TV weight loss shows, and before you apply what you see to your own weight loss goals, our personal trainers in Innisfail want you to consider the whole of the matter.

What’s Good About Reality TV Weight Loss Shows?

First off, reality TV weight loss can be very motivational. It is inspiring to watch a person who has struggled with weight and fitness all their lives become stronger and healthier. There is a certain confidence you get from watching others—whose lives may parallel your own—succeed. It is motivational to see that it is possible for the most unlikely of persons to push themselves past the point they thought possible to lose weight and achieve higher levels of health and fitness.

It is also beneficial to see the difference a real support system and weight loss/fitness plan can make. Often reality TV weight loss shows feature support systems, group therapies, and professional services for the participants. For many, it is the presence and support of these other individuals, and the education that they gain in regards to health and fitness, that help them make the jump to finally achieving weight loss goals. Our personal trainers in Innisfail know first hand that proper instruction and constant motivation can help you achieve your long term weight loss.

What’s The Downside To Reality TV Weight Loss Methods?

Like most reality TV series, reality TV weight loss shows present very unrealistic portrayals of weight loss for the average man or woman. These shows provide personal trainers and nutritional support, but they also take an extreme approach to weight loss in many instances, pushing diet extremes and day-long workouts rather than incremental, sustainable fitness and nutritional programs.

Our personal trainers in Innisfail want you to know that it is not realistic to try to lose weight just by watching snippets of weeks and weeks of people working to lose weight and then trying to recreate their weight loss ‘program’ on your own. What is often not shown is that these contestants are spending entire days in the gym and at times crash dieting for a monetary prize, which ends up being an unrealistic motivation once normal life resumes.

This also has the effect of promoting exercise programs that are not safe or healthy for individual viewers (and also not for the contestants sometimes). Safe and effective exercise is highly personal, and we would suggest contacting our personal trainers in Innisfail to help create a program customized for your needs. The physical health and abilities of the individual must be considered before a good exercise program can be devised.

The biggest problem with reality TV weight loss shows is that they are not personally tailored to you. It is not safe, healthy, or effective for you to simply adopt the program used by another—whether your neighbor or a contestant on TV. Our personal trainers in Innisfail create healthy fitness programs see to all aspects of the individual’s life and create a program that is healthy and workable—and sustainable—for a lifetime of health and fitness.


Why You Need a Personal Trainer in Innisfail

A personal trainer in Innisfail can make your fitness program more effective for your particular lifestyle. What this means is your exercise and nutrition program can be custom designed so that you spend high quality time during each session working on your goals. A personalized training program can lead to more energy, a conditioned body and improved general health.

One-to-1 Fitness is Red Deer’s only completely private facility offering a non-intimidating environment to train in. Our expert trainers use accelerated training techniques so you can achieve greater results in a much shorter time. To see how One-to-1 Fitness can help you with your health and fitness goals, sign up for a Free Consultation!

Reaching for the Sky

As a child you probably played a game with your friends where you reached your little hands and arms up and claimed to be reaching for the sky. We didn’t view this game as exercise, because children naturally enjoy using their bodies in active ways. As adults we stop reaching for those stars because we get caught up working and raising families. There doesn’t seem to be time to touch the sky.

It’s so easy to let fitness become the last item on the list of things you hope to accomplish. But what you need to do is continue reaching for the sky, but this time in the form of regular exercises. Just like the little child you once were, you can stretch your arms upward and bend at the waist and dip with your knees and do a dozen other moves that build and tone a healthy body.

What is so amazing about exercise is the fact it actually turns back the clock. Muscles get stronger, the heart beats with vigor and your very cells function more efficiently. But there is a right way and wrong way to reach for the sky in order to achieve maximum fitness benefits, and that’s where a personal trainer in Innisfail becomes so important.

Stargazers

Everyone who starts a fitness training program has an idealized version of what they want to look like once they meet their goals. To reach those goals you need to have a customized program that works on the particular areas of concern while also working towards overall fitness. A certified and experienced personal trainer in Innisfail can create a specialized program that will help you meet your goals including weight loss, athletic training, senior fitness or general conditioning.

A personal trainer has a repertoire of interesting and fun exercises that can keep you motivated to get fit.

  • Learn the right techniques when performing exercises in order to get maximum goal-driven results
  • Follow a comprehensive fitness program that includes exercise and nutrition
  • Get on-going motivation and encouragement
  • Frequent adjustments to program as levels are met in order to achieve continual progress

An experienced personal trainer in Innisfail works with you to set mutually agreeable goals, and then develops a focused program that seeks on-going progress towards those goals. With in-home personal training, you are able to exercise in private and don’t waste time in group sessions working on a program designed to address the fitness needs of a lot of other people.

When small, reaching for the sky at night always led to stargazing. With a personal trainer in Innisfail, you can set your sites on the stars and know your fitness program has been designed to enable you to reach those stars. You will achieve overall conditioning, learn how to follow a nutritionally balanced diet and also learn how to live a fit lifestyle.


A Personal Trainer in Innisfail Includes Valuable Information About Nutrition in Your Fitness Program

A personal trainer in Innisfail provides valuable information about both exercise and nutrition. A well designed fitness program must include both components in order to be truly effective. One without the other cannot produce the best results because good nutrition provides the body the energy it needs to get the most benefit from the exercises.

One-to-1 Fitness is Red Deer’s only completely private facility offering a non-intimidating environment to train in. Our expert trainers use accelerated training techniques so you can achieve greater results in a much shorter time. To see how One-to-1 Fitness can help you with your health and fitness goals, sign up for a Free Consultation!

Fueling the Body

You can’t run a car without gas; you can’t turn on lights without electricity; and you can’t get the most out of your exercise program without nutrition. But just like you shouldn’t put cheap gas in your expensive auto, your body needs the right balance of nutrients in order to operate efficiently.

When you are reading about good nutrition, the first thing you’ll probably notice is the enormous amount of information that is available. When you begin to read about losing weight, you will notice that much of the information is conflicting. Some people say you can lose weight quickly while others say the weight loss must be slow. Seeking the advice of a knowledgeable personal trainer in Innisfail can help you determine which information is right for you.

But one fact the majority of people agree on is that healthy weight loss must be accompanied by regular exercise. When it’s not, the result is often the infamous yo-yo weight gain-weight loss-weight gain cycle. Good nutrition and exercise work together like a team, and when one team member is missing, the whole team suffers.

The Right Nutrition for the Right You

The fact is there is no single nutrition plan that fits everyone’s needs. Using the vernacular….one size does not fit all. That’s where quality personal training can make all the difference. A professional personal trainer in Innisfail will not focus on just exercise, but will design a total fitness plan that also includes nutrition.

The personal trainer in Innisfail can help you decipher the vast amount of nutrition information that exists and build a sound dietary plan that will supply your nutritional needs. For example, an athlete in training that is burning an extra 2,000 calories a day will need a different dietary plan than a mother who exercises 30 minutes a day and burns the average amount of calories.

A great fitness program will always be composed of both exercise and nutrition. Your custom designed program will balance your nutritional needs against your level of physical activity. The trainer will also take into account any other nutritional requirements due to special needs related to genetics or health issues.

Energizing the Body

Nutrition is energy, and you need your energy supplied through the right balance of carbohydrates, proteins, fats, minerals and vitamins. You need to eat balanced meals if you want your body to respond to exercise the way it should. Your personal trainer knows how to measure your caloric needs and then develop a sound nutritional plan that will help you lose or maintain weight while supplying the energy your body needs.

A well designed fitness program can meet any goal you might have in mind. The key lies in the words “well designed”. A personal trainer in Innisfail can work with you at your home or office which means you get the convenience and results at the same time.


Injuries, Strains and Sore Muscles A Personal Trainer in Innisfail Can Help

A personal trainer in Innisfail understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, we’ll take a closer look at why muscles become sore, what you can do to help prevent soreness, and why working with a personal trainer in Innisfail can help you avoid injuries and strains.

One-to-1 Fitness is Red Deer’s only completely private facility offering a non-intimidating environment to train in. Our expert trainers use accelerated training techniques so you can achieve greater results in a much shorter time. To see how One-to-1 Fitness can help you with your health and fitness goals, sign up for a Free Consultation!

Why do we get sore?

If you’re exercising correctly, muscle soreness should be very minimal, but those that are just beginning or have recently intensified their work outs may experience muscle soreness the day after a work out. This phenomenon is called delayed-onset muscle soreness, or DOMS, and generally occurs twelve to 36 hours after an intense work out. There are two factors that contribute to DOMS; a build up of waste products in the muscles and miniscule tears in the muscles. Not only are the muscles sore, but symptoms can also include feeling stiff, weak and tired. A personal trainer in Innisfail understands DOMS and will know how to safely and effectively get you passed it without injury or strains.

Avoiding soreness

Working out shouldn’t leave you feeling tired and sore, but energized! You can help your body better recover by taking care of your body before and after your work out. Make sure you’re getting plenty of sleep, as exercise will only exacerbate the tired feeling, and take an appropriate amount of rest between work outs, so your muscles have time to recover. A personal trainer in Innisfail suggests always warm up your body for at least ten minutes before any kind of intense work out, because exercising “cold muscles can lead to strains and injuries.

Stretching after a work out is just as important, as it encourages the blood flow to return to the organs and discourages lactic acid from building up in the muscles, which contributes to soreness. Finally, make sure you’re getting enough fuel for your body. Food give your body the energy it needs to work out efficiently, so consider adding a small snack an hour before your workout and eating a healthy meal afterwards, to help your muscles better recover.

Getting the help you need

If you’ve already tried some of these techniques and are still experiencing soreness after your work outs, chances are that you may have strained a muscle. A muscle is considered strained when it has worker harder than its capacity and it actually tears. If you don’t notice significant improvement over a period of a few days, you may need to seek medical advice.

It is, of course, very easy to avoid injury by making sure you’re using exercise equipment safely and not pushing yourself beyond your limits by consulting a personal trainer. Working out with a personal trainer in Innisfail has many benefits for you, including designing a fitness regime that’s right for you, encouraging you along the way, but most importantly, making sure you’re working out safely and efficiently. A personal trainer in Innisfail will be able to advise you about your muscle soreness, when you should seek medical advice, and how to avoid injury all together.


Keeping Off the Pounds You Lost with Innisfail Weight Loss

Everyone who cares about Innisfail weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain equilibrium.

One-to-1 Fitness is Red Deer’s only completely private facility offering a non-intimidating environment to train in. Our expert trainers use accelerated training techniques so you can achieve greater results in a much shorter time. To see how One-to-1 Fitness can help you with your health and fitness goals, sign up for a Free Consultation!

Maintaining the Right Weight and a Lifestyle

When you lose weight by following a calorie restricted fad diet, you are not making a lifestyle change. You are simply dieting. This makes it very difficult to keep lost weight off, because as soon as you start eating again the weight will return.

The ideal healthy diet is really not a diet but more of a fitness plan. You learn to eat right and get regular exercise. The fitness plan is not something you follow for a few weeks until the weight is lost, but it is a plan for living a healthy life. There is a big difference between dieting to lose weight and getting fit while losing weight.

Maintaining Innisfail weight loss is a lot easier when you adhere to a healthy lifestyle. The key is to make your fitness program interesting by eating a variety of healthy foods and choosing physical activities you enjoy.

If you are uncomfortable working out at the gym then you can hire an in-home trainer who can develop a varied exercise program. If you like exercising outdoors, there are many different athletic and recreational activities which you can do to burn calories. You can play tennis or start a walking program.

Paying Attention to the Details

The key to Innisfail weight loss is to continue your weight maintenance program in your daily living while paying attention to habits which could lead to weight gain.

  • Stay focused on your daily Innisfail weight loss maintenance program by becoming aware of physical symptoms indicating the body is distressed (i.e. eating high fat food that causes indigestion)
  • Weigh yourself regularly without being obsessive
  • Learn how to choose a variety of healthy foods
  • Learn how to cook foods in a healthy manner
  • Exercise 5 to 7 days a week
  • Change your exercise program regularly so you don’t lose interest
  • Don’t let your body feel starved which lowers your resistance to eating junk food or extra calories you don’t need
  • Only eat when you are hungry and not because it is “meal time”
  • Eat smaller meals more frequently
  • Make sure your exercise program includes aerobic and strength training exercises
  • Look for ways to burn more calories as you go through the day (i.e. stand instead of sitting, parking far from the store door and so on)

Keeping the pounds off for Innisfail weight loss is not difficult as long as you pay attention to your diet and continue to exercise regularly. Even as you age and the metabolism naturally slows down, low fat diets coupled with increased exercise can help you stay at the right weight.


The Benefits of Innisfail Personal Training for Athletes

Innisfail personal training for athletes improves muscle endurance and speed. This kind of training is called plyometrics. But a personal trainer can also help an athlete recover from an injury through rehabilitative exercises.

The Athlete Went That-A-Way

Athletes require dedicated training, because they make unusual demands on their muscles. Athletes must be able to endure long periods of exercise which strains the muscles to their limits. This means the whole body should be conditioned in order to minimize the chances of injury.

One-to-1 Fitness is Red Deer’s only completely private facility offering a non-intimidating environment to train in. Our expert trainers use accelerated training techniques so you can achieve greater results in a much shorter time. To see how One-to-1 Fitness can help you with your health and fitness goals, sign up for a Free Consultation!

Every body is different when it comes to energy levels, muscle development and flexibility. Professional and recreational athletes focus on training that enables them to achieve faster performance using greater strength and higher energy levels. This kind of training is quite specific which is why many athletes use Innisfail personal training for athletes to design and monitor a training program.

If you have ever been to a sports event, you can see the types of movements that athletes are required to make are not typical of everyday activities. The basketball player must run a short distance and then suddenly stop and twist while throwing a ball up. Base ball players have to swing with their arms, run quickly in one direction and either suddenly reverse course or slide on the ground on one foot and legs. These are just two kinds of examples and it’s easy to see how easy it would be to cause injury to the body unless the body is toned and conditioned.

Plyo…..What?

Sport specific athletic training is called plyometrics. Innisfail personal training for athletes develops an exercise program that focuses on two things. First the athlete must achieve overall conditioning. Second the athlete will train to do the specific sport moves required in order to minimize the chances of injury.

Plyometrics refers to exercises that train the muscles to achieve maximum performance through energy, power and speed. The goal is to enable muscles to perform at maximum strength in the shortest time. When the football player must tackle another player, the muscles are prepared for the effort, brunt force and collision of bodies without exerting all of their energy in one play. With proper conditioning, the body recovers quickly and is ready for the next effort.

Ouch!

Athletes get injured. It’s a fact of life. But it’s possible to recover from many injuries quickly through sport injury rehabilitation. A personal trainer can schedule sessions in your home that include exercises designed to help the body recover as quickly as possible. A professional personal trainer is trained to custom fit an exercise program to the injured athlete’s needs.

Innisfail personal training for athletes focuses on developing a well rounded program of strength training, cardiovascular endurance and good nutrition like any other good fitness program, but with one addition. The athlete must do sport specific training exercises in order to be fully prepared for the high energy activities involved without getting hurt.

Innisfail personal training for athletes can be used to customize a fitness program that is interesting and effective for athletes.