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Red Deer's Most Unique Fitness Boot Camp at Exelta Gymnastics

21 Days to a New You!

Well summer may be over but it’s still a great time to look and feel great… while there is no quick fix we can kick into high gear and work a small miracle (with your commitment) in our 21 Day Rapid Fat Loss program – that is, if you want fast results.

With all the crazy weather we have in Alberta the Exelta gymnastics centre will be an amazing and exciting indoor playground for a fun and totally unique exercise program. (No you don’t have to do any crazy handsprings, tucks or those other acrobatic movements that I definitely can’t do.)

Under the guidance of a highly qualified personal trainer with additional access to all the resources and over 40 years combined experience of the directors of One-to-1 Fitness, well let’s just say it’s called the 21 DAY RAPID FAT LOSS PROGRAM for a reason.

Our NEW 21 Day Rapid Fat Loss program starts:

Monday, September 13th at 6:00 AM-7:00 AM

Runs 5 days a week!

Exclusively at the Exelta Gymnastics Centre at the Collicutt Centre

As an added bonus includes a personal meal plan specific to your caloric needs. ($99 bonus value)

The best part is that this 21 day program is discounted to only $67 (A typical $207 value!)

Even better every dollar of your registration from any parent or supporter of Exelta gymnastics is going to be donated 100% back to the club! What do you have to lose? (Maybe a few pounds and inches?)

If you’re ready to fit into your skinny jeans again and want to firm and tone your body all while dropping inches and pounds then make sure click the registration button below right now as there are only a limited number of spots.

To register offline please call (403) 341-4041 or visit us at 5580-45st, Building C, Red Deer

“I wanted to start out by thanking all of you at One to 1 Fitness for the life style coaching and the training, my results have been great! I started out at 281lbs, last Tuesday I was down to 259lbs! That is a total of 22lbs in 4 weeks! My energy levels are great, I am at the point on weekends that I need to exercise to burn some energy off otherwise I go a little stir crazy. When I started 4 weeks ago I was not able to do 10 push-ups, this morning I was doing 20 at a time! Great results, great team atmosphere, and great training! Again I must say thank you for the opportunity!” –Trevor Walper


Red Deer Group Training

Snow Camp

Winter 2009 Program Starts September 23, 2009
REGISTER NOW by calling 403-341-4041!

What is Snow Camp? Snow camp is an introduction to strategic exercise programming for winter athletes, specifically skiers and snowboarders. It’s designed with beginner to intermediate skiers and riders in mind. Snow Camp will enhance your current performance by improving bio-mechanical ability, flexibility, and energy system efficiency. Whether you are moving from hobby to sport or casual competitor to full time ripper, Snow Camp will provide the fitness needed to take your skiing and boarding to the next level!

(Advanced or highly competitive athletes are welcome but encouraged to look more closer at our one-on-one individualized services where specific attention and testing will be applied to guarantee the result you are looking for.)

All participants will receive:

Individual Testing:
Each member of the group will participate in a group Posture/ROM assessment within the initial week of the program. Though the program will be effective without this assessment the individual data allows the coach to ensure the program is very specific to the current group. The group will also face sport specific testing at the beginning and end of the program to demonstrate the progress made during the course of the program. This data is also critical for the coach to continue to develop the program for even greater effectiveness.

Two Tier Training:
– Tier ONE: Address and develop strength, neuromuscular facilitation and cardio ability for the general activities of skiing and snowboarding.
– Tier TWO: Address specific concerns based on accumulated data of the specific group. (injuries, muscle and postural imbalances, etc) Implement specific programming to overcome, educate and increase performance of the specific group.

Goals:
– Develop an enthusiasts balance, coordination, overall strength, that they can take to the park to sail to new heights, tear up the mountain or the steep slopes with less rest and recovery time needed.
– Increase the rider’s muscular endurance. Giving them more control and the ability to ride longer and harder.
– Decrease the risk of injuries
– Educate the enthusiast about bio-mechanical function of movement enhancing the relationship of mind to performance.

Test program will run as a group circuit program utilizing 60 min training sessions

Month 1 – Working mainly on common findings of initial assessment, and building a solid base of strength to build from. Expect to learn and perform exercises you have never seen or completed before. In many cases specific movements will be designed for the group based on evaluation data.

Week 1 – Balance & Coordination: Core emphasis, balance exercises and stretching.
Week 2 – Stability & Balance: Full body strength and conditioning via multi joint exercise.
Week 3 – Emphasize upper and lower body systems individually with incorporation of unstable surfaces.
Week 4 – Sport Specific Strength & Stability: Introduce sport specific strength needs and demands.

Month 2 – Volume, impact, high threshold training for improving sport conditioning and performance.

Week 1-2 – High impact and agility exercise. Plyometrics etc
Week 2-4 – Paced multi joint exercise, big recruitment, multi-joint, high degree of function.

Month 3 and beyond for those accepting the challenge!
Full body, high intensity, high impact workouts incorporating the new strength, balance, agility and neuromuscular facilitation skills developed over the previous months.

Space is limited! Call (403) 341-4041 for cost and registration information.


Massage Therapist Position

Personal Trainers | Therapeutic Massage Therapist | Administrative

Updated: April 5, 2011 (Not currently hiring)

One-to-1 Fitness is currently seeking to recruit a therapeutic massage therapist to add to our growing team. With many of our clients using ongoing massage packages your schedule will fill quickly. Days and hours are negotiable.

If you are a fun, outgoing, effective therapist who likes to be an active member of a team and family environment this just might be the opportunity for you! Competitive, negotiable compensation available as well as full health benefits. Our large client base needs your services and we’d like to help you build your career!

One-to-1 Fitness
(403) 341-4041
5580-45st, Building C (Cronquist Business Park)

Candidates should not call our front desk, or drop off a resume in person; instead you should send an email with your resume attached to careers@personaltrainingreddeer.com and explain in point form only:

1) What conditions/injuries you have experience with.
2) Approximately how many hours you have practiced as an RMT.
3) Explain what benefits you feel exercise and balanced nutrition provide to a client seeing you for therapeutic massage.

Qualified candidates will be contacted with 72 hours to arrange an interview.


FREE Weight Loss

Christmas has come early…and you’re just in time.

Finally, you will get in the shape you want, look and feel great, and enjoy the holidays without fear or worry of additional weight gain.

Participation in this program is FREE for selected applicants…more details on that in just a minute.

If you want to look and feel spectacular for your Christmas party there is still time. Scroll down and complete the application form below and you could have Red Deer’s top personal trainers working for you TOTALLY FREE!

If you’re still not convinced keep reading…

“I have lost over 25 pounds. I have gained mounds of self-confidence.” –Adam Risling

“I wanted to start out by thanking all of you at One to 1 Fitness! My results have been great! I started out at 281lbs, last Tuesday I was down to 259lbs! That is a total of 22lbs in 4 weeks! My energy levels are great, I am at the point on weekends that I need to exercise to burn some energy off otherwise I go a little stir crazy. When I started 4 weeks ago I was not able to do 10 pushups, this morning I was doing 20 at a time! Great results, great team atmosphere, and great training!” –Trevor Walper

You could be like everyone around you and stick to bigger clothes, maybe even suspenders, and remain self conscious about how you look. Or you can make a decision once and for all to tone up, feel great, even in time for the Christmas party and the holidays, without the guilt or fear of ever gaining weight again!

“In approximately 6 months I have lost 50 pounds and 25 inches I can now run a 10 min mile and ski a full day without being sore. I can now walk into any store and try on clothes without the fear in my head “hope this fits.” –Dr. James Baker

With the completion of our latest expansion we have chosen to celebrate by giving an early Christmas present to our community. We know that the holidays stretch tight budgets to the limit. We also know that when we are self-conscious about our weight or how we look or feel the holidays become even more stressful. So we decided we could help some people with both by offering a completely FREE exercise program for a select group of people.

They have made a huge difference in my life physically and emotionally”-Sandy Walsh

“In 3 short weeks after joining I could see visible results, especially in my core. After 4 weeks my friends and family started noticing and commenting on the differences they saw. Talk about motivation!”–Elizabeth Mahood

Participation in this program is FREE for selected applicants. (I know, what’s the catch? Truth is there really isn’t one but read on it will explain below.)

  • Are you in the right place at the right time?
  • Have you struggled to lose weight or tone up in the past?
  • Have you reached a point, got stuck and gained the weight back?

If any of this applies to you please continue reading…

“I have lost 32lbs in 12 weeks and have no plans of putting that weight back on!”-Brant Stutheit

“My mood swings and depression have minimized and I have become a lot happier. My energy is up, meaning I do not spend as much time on the couch. I don’t sleep for 12 hours; in fact I look forward to getting out of bed. I used to hang my clothes to dry because they ended up too tight. Now I have to put my clothes in the dryer because they are loose.” –Jacqui Bourque

For many, weight loss is a constant struggle, a physical and emotional battle that often wages on through the years. Weight gain, often starting young, is a direct result of the typical things we do day to day, habits we learned at a very young age. It’s not your fault. You’ve never really had the chance to learn why some of the most common typical foods and habits are making us fatter every year.

“I’ve got much more energy now and enjoy getting out and doing things more often. I don’t hide in photos anymore; I’m okay with people seeing me, I’m more confident.” –Jenn Forsythe

We become distracted by the “priorities” of life and forget to think about how we feel about ourselves. Our self-esteem and diminished self-confidence prevent us from doing the things we know we need to do to lose weight, look great, stay fit and feel great about ourselves.

“I have lost 52 pounds and gone from a size 22 to a size 12 in 8 months.” –Gail Koswan

By working with literally thousands of local individuals for over a decade Cabel, Maranda and Pat have been delighted to build a team of elite trainers that have continued to help hundreds more within One-to-1 Fitness over the last 2 ½ years. Now to celebrate our latest expansion we’re offering a select group of motivated people like you to test and experience our latest, guaranteed results, fitness and weight loss program.

Together with our trainers we have created a fun, structured, comprehensive program that teaches you everything you need to know to finally get the weight off once and for all!

  • Learn the specific exercise principles that trim thighs, shrink under arm flab and will make you look and feel years younger in as little as 6 weeks.
  • Learn how just a few minutes a day can get rid of and prevent all common aches and pains.
  • Learn the simple rules to eating to melt off pounds easily and permanently.

If you would like to make a serious physical change and help us test this new program, continue to the application below. (Otherwise don’t waste any more time and leave this page now.)

“I have lost 30+ pounds… this could result in getting rid of some meds at a later date!” -Kelly Gerlitz

To be selected for participation in this program you will need to be able to meet the following:

  1. You must promise to have a positive attitude and work your butt off.
  2. You must attend a minimum of 3 of the sessions per week. Multiple timeslots will be available and you may register for the ones that best fit your schedule.
  3. You must be willing to provide a Before & After photo, measurements and complete a standard testimonial/evaluation form.
  4. You must talk about your success with others.

This program will run beginning November 25, 2009 and run until January 22, 2010 but may remain FREE to this very select group of people indefinitely. Full details and any and all questions will be answered at a formal information meeting for selected participants. (Tentatively being held Monday, November 23, 2009 at 7:30 PM, location to be disclosed to successful applicants.)

“I have lost 28 pounds and 3 inches off my waist.” -Craig Dore

If you think that is a fair deal please complete the following application:

Deadline for Application: 3:00PM, Tuesday, November 17, 2009

All successful applicants will be contacted no later than Sunday, November 22, 2009. We will be selecting applicants throughout the submission process, so the sooner you apply the better your chances.

Because we all know how frustrating it can be to complete an online form and have our browser freeze, crash, or something that causes us to lose our hard work, we have made this easy. By completing the form below you will immediately receive an email with full instructions for the information to submit. This way you may take your time to complete it, without the risk of losing it along the way while having a chance to read it over. Take your time, it’s important for us to get to know you.

Name
Email
Phone

Terms and Conditions:

  • All applicants cannot, currently be registered in or be taking part in any of One-to-1 Fitness’s ongoing service programs.
  • Selection for participation in this program is at the sole discretion of One-to-1 Fitness.
  • All information submitted is confidential and shall remain so unless express written consent is provided by the applicant for any information to be published or shared.
  • By applying for this program you acknowledge that we will add you to our mailing list for our free information newsletter. This list is never shared, we don’t send spam, and an unsubscribe link is included with every mailing so you may unsubscribe any time you wish.
  • Should you be selected or contacted in regards to this program you will be provided adequate notice to attend a mandatory public information meeting to have any questions or concerns you may have answered. There is no-obligation, or pressure of any sort, for the right individual this is exactly the opportunity we say it to be.

Good luck!


FREE Weight Loss

Christmas has come early…and you’re just in time.

Finally, you will get in the shape you want, look and feel great, and enjoy the holidays without fear or worry of additional weight gain.

Participation in this program is FREE for selected applicants…more details on that in just a minute.

If you want to look and feel spectacular for your Christmas party there is still time. By completing the application below you could have Red Deer’s top personal trainers working for you TOTALLY FREE!

“I have lost over 25 pounds. I have gained mounds of self-confidence.” –Adam Risling

“I wanted to start out by thanking all of you at One to 1 Fitness! My results have been great! I started out at 281lbs, last Tuesday I was down to 259lbs! That is a total of 22lbs in 4 weeks! My energy levels are great, I am at the point on weekends that I need to exercise to burn some energy off otherwise I go a little stir crazy. When I started 4 weeks ago I was not able to do 10 pushups, this morning I was doing 20 at a time! Great results, great team atmosphere, and great training!” –Trevor Walper

You could be like everyone around you and stick to bigger clothes, maybe even suspenders, and remain self conscious about how you look. Or you can make a decision once and for all to tone up, feel great, even in time for the Christmas party and the holidays, without the guilt or fear of ever gaining weight again!

“In approximately 6 months I have lost 50 pounds and 25 inches I can now run a 10 min mile and ski a full day without being sore. I can now walk into any store and try on clothes without the fear in my head “hope this fits.” –Dr. James Baker

With the completion of our latest expansion we have chosen to celebrate by giving an early Christmas present to our community. We know that the holidays stretch tight budgets to the limit. We also know that when we are self-conscious about our weight or how we look or feel the holidays become even more stressful. So we decided we could help some people with both by offering a completely FREE exercise program for a select group of people.

They have made a huge difference in my life physically and emotionally”-Sandy Walsh

“In 3 short weeks after joining I could see visible results, especially in my core. After 4 weeks my friends and family started noticing and commenting on the differences they saw. Talk about motivation!”–Elizabeth Mahood

Participation in this program is FREE for selected applicants. (I know, what’s the catch? Truth is there really isn’t one but read on it will explain below.)

  • Are you in the right place at the right time?
  • Have you struggled to lose weight or tone up in the past?
  • Have you reached a point, got stuck and gained the weight back?

If any of this applies to you please continue reading…

“I have lost 32lbs in 12 weeks and have no plans of putting that weight back on!”-Brant Stutheit

“My mood swings and depression have minimized and I have become a lot happier. My energy is up, meaning I do not spend as much time on the couch. I don’t sleep for 12 hours; in fact I look forward to getting out of bed. I used to hang my clothes to dry because they ended up too tight. Now I have to put my clothes in the dryer because they are loose.” –Jacqui Bourque

For many, weight loss is a constant struggle, a physical and emotional battle that often wages on through the years. Weight gain, often starting young, is a direct result of the typical things we do day to day, habits we learned at a very young age. It’s not your fault. You’ve never really had the chance to learn why some of the most common typical foods and habits are making us fatter every year.

“I’ve got much more energy now and enjoy getting out and doing things more often. I don’t hide in photos anymore; I’m okay with people seeing me, I’m more confident.” –Jenn Forsythe

We become distracted by the “priorities” of life and forget to think about how we feel about ourselves. Our self-esteem and diminished self-confidence prevent us from doing the things we know we need to do to lose weight, look great, stay fit and feel great about ourselves.

“I have lost 52 pounds and gone from a size 22 to a size 12 in 8 months.” –Gail Koswan

By working with literally thousands of local individuals for over a decade Cabel, Maranda and Pat have been delighted to build a team of elite trainers that have continued to help hundreds more within One-to-1 Fitness over the last 2 ½ years. Now to celebrate our latest expansion we’re offering a select group of motivated people like you to test and experience our latest, guaranteed results, fitness and weight loss program.

Together with our trainers we have created a fun, structured, comprehensive program that teaches you everything you need to know to finally get the weight off once and for all!

  • Learn the specific exercise principles that trim thighs, shrink under arm flab and will make you look and feel years younger in as little as 6 weeks.
  • Learn how just a few minutes a day can get rid of and prevent all common aches and pains.
  • Learn the simple rules to eating to melt off pounds easily and permanently.

If you would like to make a serious physical change and help us test this new program, continue to the application below. (Otherwise don’t waste any more time and leave this page now.)

“I have lost 30+ pounds… this could result in getting rid of some meds at a later date!” -Kelly Gerlitz

To be selected for participation in this program you will need to be able to meet the following:

  1. You must promise to have a positive attitude and work your butt off.
  2. You must attend a minimum of 3 of the sessions per week. Multiple timeslots will be available and you may register for the ones that best fit your schedule.
  3. You must be willing to provide a Before & After photo, measurements and complete a standard testimonial/evaluation form.
  4. You must talk about your success with others.

This program will primarily run until January 15, 2010 but may remain FREE to this very select group of people indefinitely. Full details and any and all questions will be answered at a formal information meeting for selected participants. (Tentatively being held Monday, November 16, 2009 at 7:30 PM, on location at One-to-1 Fitness)

“I have lost 28 pounds and 3 inches off my waist.” -Craig Dore

If you think that is a fair deal please complete the following application:

(App form)

Terms and Conditions:

  • All applicants cannot, currently be registered in or be taking part in any of One-to-1 Fitness’s ongoing service programs.
  • Selection for participation in this program is at the sole discretion of One-to-1 Fitness.
  • All information submitted is confidential and shall remain so unless express written consent is provided by the applicant for any information to be published or shared.
  • By applying for this program you acknowledge that we will add you to our mailing list for our free information newsletter. This list is never shared, we don’t send spam, and an unsubscribe link is included with every mailing so you may unsubscribe any time you wish.
  • Should you be selected or contacted in regards to this program you will be provided adequate notice to attend a mandatory public information meeting to have any questions or concerns you may have answered. There is no-obligation, or pressure of any sort, for the right individual this is exactly the opportunity we say it to be.

Good luck!


FREE Recipe

Get Great Tasting FREE Healthy Recipes

Simply enter your name and email address below and we’ll give you our great tasting, dieting approved Chocolate Banana Muffin Recipe and our special bonus recipe of the week!

Name:

Email:


FREE Fitness Test Drive

Simply complete the following form and we’ll be in touch with you within the next business day to schedule your FREE Fitness Test Drive.

Package Includes:

  • Bio-Analogics ELG Body Composition Testing – $39 Value
  • Full Body Range of Motion & Postural Assessment – $49 Value
  • Strength & Cardiovascular Testing – $29 Value
  • 3 X 30 minute Far Infrared Therapy Sessions – $45 Value
  • 30 minute One-on-One Personal Training Session – $44 Value
  • Individualized Nutritional Recommendations – $91 Value

Total Package Value: $297

Name
Email
Phone
Secondary Phone (optional)


Administrative Positions

Personal Trainers | Therapeutic Massage Therapist | Administrative

Updated: January 9, 2012- Currently hiring PT Adminitrative Assistant

One-to-1 Fitness-Enthusiastic, Reliable, Organized? We need you!

If so, then One to 1 Fitness is looking for you! Our unique and dynamic fitness facility is currently seeking individuals to fill a part-time administrative position. We provide a safe, friendly environment for our clients and require individuals who can contribute to the overall comfort and success of our members.

Currently hiring for primarily morning shifts starting at 5:45 AM, will be required to work some Saturdays.

The successful applicant must be able to effectively handle incoming calls, manage scheduling and comfortably interact with both clients and fellow employees. Proficient with Windows-based programs a must. Competitive wages and full benefits available.

One-to-1 Fitness
(403) 341-4041
5580-45st, Building C (Cronquist Business Park)

Candidates should not call our front desk, or drop off a resume in person, instead you should send an email to careers@personaltrainingreddeer.com and explain in point form only:

1) What relevant experience you may possess relating to this position.
2) What characteristics you possess that allow you to provide excellent customer service.
3) Describe your personal interest or experience with health and fitness.