It seems like everyone out there has another antioxidant or miracle juice that will solve all your problems- and all are willing to tell you why theirs is the best. It can be very confusing, trying to research all these different product and establish which ones are good for you, and which ones are overpriced and heavily marketed fruit juices. There are a few key things to look at when you are … [Read more...]
Great Ideas To Utilize Protein Powder
If you're someone who isn't so crazy about the thought of downing another protein shake, you're definitely going to want to consider some of the other things that you can do with protein powder. You really must be making sure that you reach your daily protein requirements so by using creative ways to get more protein in through protein powder you can definitely accomplish this. Remember that … [Read more...]
B12 For Better Health
Another great article from One-to-1 senior trainer Josh Neufeld. Proper vitamin intake is essential to achieving your fitness goals, however it has become all too common for individuals to lack a certain unique vitamin known as vitamin B12. Vitamin B12 is unique in that it is the only vitamin obtained from animals and animal sources, as well as it acts as a CRUCIAL part of your metabolic … [Read more...]
Josh Neufeld’s Vacation Super Guide
Josh Neufeld's Vacation Super Guide So you’re headed away on vacation, but with only one problem: You just fit yourself into those skinny jeans, or you fit that awesome jacket you had in high school, and you don’t want to come back from a relaxing vacation only to realise you are back at square-one! No problem, just make sure you stay health conscious on your next trip and you may surprise … [Read more...]
What types of fats should you be eating?
Red Deer Personal Trainer - One-to-1 Senior trainer Josh Neufeld Most individuals will claim that weight loss is achieved through eating “low-fat” diets. The question is not necessarily how much fat you are ingesting on a daily basis, but rather what types of fats you are regularly taking in. It is true that portion control is essential for being able to manage and control weight loss; … [Read more...]
3 Simple Ways to Kick-start your Fitness Goals in 2011
A guest post by One-to-1 Fitness senior trainer Adam Green. Here are a few simple ways to kick-start your progress leading into the New Year! 1)Set Goals… and track them! Start recording specific target items in a day timer or journal- how many meals you have in a day, when you exercise, etc. This is … [Read more...]
Cabel’s Opinion: Worst Weight Loss Programs – Jenny Craig
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date … [Read more...]
Cabel’s Opinion: Worst Weight Loss Programs – LA Weight Loss
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date … [Read more...]
Cabel’s Opinion: Worst Weight Loss Programs – Herbal Magic
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date … [Read more...]
Cabel’s Opinion: Worst Weight Loss Programs, Part 2
In case you’re just joining us... PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To … [Read more...]
