Red Deer Personal Trainer
PLEASE READ FIRST: Ok let me start by saying this article is based on my opinion and over 19 years experience in the fitness industry. In my time in this industry I have managed health clubs, I’ve worked for supplement companies, I’ve assisted and contributed to product design, I am a registered massage therapist and a holistic lifestyle coach. To date I’ve personally assisted more than … [Read more...]
It’s safe to say that in over 12 years of personal training and weight loss coaching in Red Deer I’ve seen more than a few nutritional fads and practices come and go. One nutritional practice that seems to have stood the test of time is adding a little additional protein to provide the key ingredient for automatic fat loss. In a recent post I’ve added to my other website I explain and define … [Read more...]
Artificial sweeteners, we find them in many of our favorite diet products ranging from calorie-reduced items to artificial flavor sprays. For many dieters artificial sweeteners have been the catalyst for success when it comes to committing to a weight loss regimen. In my own experience I’ve always permitted my clients to use artificial sweeteners but with the suggestion of trying to keep them … [Read more...]
Over the year’s as a personal trainer in Red Deer I’ve always tried to coach people to weight loss and better health particularly through improved nutritional habits. I’ve also tried not to recommend much in the way of supplements or items that would force them to incur extra costs. However, it has become apparent to me there are certain things that are proving to be so important to … [Read more...]
Even without the snow on the ground to confirm it we are now into our dreary Canadian winter months. A few weeks ago we will set our clocks back to adjust day light hours. These two things in conjunction really might create a little internal havoc for many of us and lately within our fitness facility we’ve been seeing it first hand. Our body and many of its internal functions all revolve around … [Read more...]
