1 1/2 Cups of 1% Cottage Cheese 6 Eggs 3/4 Cup Flour 1/4 Tsp Salt 3oz Olive Oil 3/4 Cup Skim Milk 1/2 Tsp Vanilla ** Makes 45-30 Pancakes … [Read more...]
Crazy Bob’s Tender Chicken
Submitted by: Robert Mattice Chicken Breasts Celery Salt Chicken soup base, chicken oxo or Club House chicken spice Place chicken breasts in your slow cooker, add a touch of water, season with above and simmer all day. … [Read more...]
Delicious Flourless Banana Bread
1½ cups oatmeal, uncooked 8 egg whites 2 bananas, mashed 2 tbsp vanilla extract 1 ¼ tsp baking powder ½ tsp baking soda ½ tsp cinnamon ¼ tsp nutmeg 1 tbsp sugar substitute Preheat oven to 325 degrees. In a blender, blend oatmeal, egg whites, baking powder and baking soda and until oatmeal is smooth. Combine oatmeal mixture with the remaining ingredients and mix all … [Read more...]
Oatmeal Peanut Butter Balls
Ingredients 4 scoops Peanut Butter/chocolate Protein Powder 1 cup natural peanut butter 1 tsp. vanilla extract ½ cup honey Preparation 1. Put all ingredients in blender and blend well. 2. Roll into balls. 3. Wrap in wax paper and place in freezer. 4. Makes about 16 balls. Nutrition facts per serving (serving size 4 balls): Calories: 388 Protein: 31 g Fat: 8.5 g Carbs: 46 g … [Read more...]
Potato Spinach Frittata
8 egg whites ¼ cup skim milk 1 cup diced potatoes 1 cup chopped spinach ¼ cup chopped green onion ¼ cup chopped green pepper Mix egg whites and milk. Heat an 8 inch non-stick skillet over medium high heat. Sauté potatoes until almost tender. Add onion, pepper and spinach to egg mixture and mix. Pour egg mixture over potatoes. As mixture cooks, gently lift cooked egg to allow uncooked … [Read more...]
Orange Crush Slushie
Orange Crush Protein Slushie Ingredients 5 ice cubes 1 ½ cups of water 1 scoop of Orange Protein powder or try Tropical Fruit Protein powder. Preparation 1. Blend all ingredients in a blender for about 45 seconds. 2. Pour into a large glass and enjoy! Nutrition facts per serving: Calories: 111 Protein: 27 g Fat: 0.1 g Carbs: 0.5 g … [Read more...]
Grilled Salmon with Avocado and Bean Salad
12 oz Salmon fillet 7 oz green beans 1 medium avocado, sliced ½ cup chopped onion 2 tbsp parsley ½ tbsp mustard 1 tbsp lemon juice 1 tbsp olive oil Boil or steam beans until tender. Place beans and onion in a bowl. Add mustard, oil, avocado, lemon juice and a pinch of salt and pepper to the beans. Mix together. Preheat oven to low broil and cook salmon to your liking. Add salmon on … [Read more...]
Buffalo Stuffed Peppers
2 Large Peppers (any color) 10 oz ground buffalo 1 cup cooked brown rice 1 cup stewed canned tomatoes with juice (sugar free) ½ cup chopped red onion 1 tsp chili powder 1/8 tsp cayenne pepper ¼ tsp garlic salt Cut peppers in half and remove seeds etc. Preheat oven to 375 degrees. Fry buffalo and onion until buffalo is cooked. Stir in remaining ingredients except peppers and cook on low … [Read more...]
Chocolate Protein Oatmeal Muffins
Ingredients 1 cup low-fat cottage cheese 1 scoop chocolate protein powder Stevia, to taste 2/3 cup unsweetened applesauce 2 egg whites 1 tsp. baking powder 1/2 tsp. baking soda 6 tbsp. unsweetened cocoa powder 1/2 tsp. salt 1 1/2 cup of old fashioned rolled oats ground 1 cup dark chocolate chips, carob chips, walnuts, etc Preparation 1. Preheat oven to 350°F. Prepare muffin tins with cooking … [Read more...]
Chocolate Protein Pudding
Ingredients 1 scoop Chocolate protein powder 1 tbsp. pure, unsweetened cocoa powder Splash of water Preparation 1. Mix all ingredients in a small bowl until they become pudding-like consistency. 2. Enjoy! Nutrition facts per serving: Calories: 131 Protein: 28 g Fat: 0.6 g Carbs: 3.5 g … [Read more...]
