CrossFit starts at One-to-1 Fitness with Red Deer Personal Trainer Cat Mercer
What is CrossFit?
When I completed my CrossFit certification one of the coaches really defined it best.
“CrossFit is a GAPPFP!”
I know what you’re thinking, what the heck does that mean?
CrossFit was designed for athletes but has truly become a cult following for fitness enthusiasts of all levels. GAPPFP means, CrossFit is a General All-Purpose Preparedness Fitness Program.
The underlying true philosophy of CrossFit is not to be a specialist in anything but rather a generalist that excels beyond typical levels of performance in any situation imaginable. This philosophy at its truest form basically summarizes what Maranda, Pat and myself have been preaching to our clients for well over a decade.
Many aspects of CrossFit are utilized within our ongoing training programs every day at One-to-1 Fitness but do to popular demand you may now also attend our even small group session focusing specifically on CrossFit principles taught by CrossFit certified trainer Crazy Cat Mercer.
CrossFit kicks off on Tuesday, June 8, 2010 at 6:30 PM in the One-to-1 Fitness group room.
You can join Cat every Tuesday and Thursday through June in a special 4 week trial program, but just like Kettlebells unfortunately we have to restrict this group to a maximum of 8 participants. All interest submissions will be time stamped and we will contact you to register. Submit now and secure a potential spot (if there is still some left!)
Classes begin June 8, 2010 at 6:30 PM and will run every Tuesday and Thursday through June!
What you get:
- 4 Weeks of kick butt CrossFit Specific training (PLUS a special bonus week since there will be no class on Canada Day.) (A $149 value)
- BONUS #1: We’re going to further enhance your results with an individualized caloric specific meal plan. (A $99/value.)
- BONUS #2: To absolutely maximize recovery and relieve any soreness you might feel we’re also going to give you unlimited access to our Far-Infrared Health Cabin for the month also. ($158 value.)
And the best part, you’ll get it all for a super discounted rate of $99! But…
You have to be one of the first 8 to apply, that’s all we have room for in the training room. Take fitness to a whole new level with One-to-1 Fitness, take part in what has become one of the largest group fitness program disciplines in the world.
