Over more than a decade of personal training in Red Deer I have seen so many fads come and go it’s ridiculous, however one argument rages on, are carbohydrates the bad guys?
If there is any macronutrient to suffer low self-esteem issues, carbohydrates are surely it. I’m not sure how they got such a bad wrap but it’s safe to say that should not be avoided like the plague like many people seem to think. If you want to know why you will want to check out an article I wrote a long time ago but have recently re-posted on a revised edition of my first website from when I started personal training in Red Deer.
Click to read: http://fitnessfx.com/2010/05/12/are-carbohydrates-evil/
