Red Deer Personal Trainer http://personaltrainingreddeer.com Red Deer Personal Trainer Thu, 02 Sep 2010 15:38:15 +0000 en hourly 1 http://wordpress.org/?v=3.0 Why You Get Headaches – 3 Things to Help Forward Head Posture http://personaltrainingreddeer.com/why-you-get-headaches-3-things-to-help-forward-head-posture/ http://personaltrainingreddeer.com/why-you-get-headaches-3-things-to-help-forward-head-posture/#comments Thu, 02 Sep 2010 15:38:15 +0000 Cabel McElderry http://personaltrainingreddeer.com/?p=1815 In this video Trevor explains 3 simple exercises you can even do at home to help correct forward head posture. Don’t know what that is, well we explain that too.

Click here to view the embedded video.

]]> http://personaltrainingreddeer.com/why-you-get-headaches-3-things-to-help-forward-head-posture/feed/ 0 I’ve lost another 45lbs and over 29 inches some of my measures are smaller than they have been in 20+ years! http://personaltrainingreddeer.com/ive-lost-another-45lbs-and-over-29-inches-some-of-my-measures-are-smaller-than-they-have-been-in-20-years/ http://personaltrainingreddeer.com/ive-lost-another-45lbs-and-over-29-inches-some-of-my-measures-are-smaller-than-they-have-been-in-20-years/#comments Wed, 01 Sep 2010 22:22:56 +0000 Cabel McElderry http://personaltrainingreddeer.com/?p=1665

Click here to view the embedded video.

Jacqui continues to be a superstar at One-to-1 Fitness, in the video below you will hear about her experiences here over her first year and at the end an update just 3 months after the first video explaining the additional amazing success she’s had. (She even continued to kick butt over her 3 week holiday in California.) We are so proud of Jacqui and her continual efforts.

]]> http://personaltrainingreddeer.com/ive-lost-another-45lbs-and-over-29-inches-some-of-my-measures-are-smaller-than-they-have-been-in-20-years/feed/ 0 “I’ve accomplished more here in 5 weeks than I did at the gym in 6 months!” http://personaltrainingreddeer.com/ive-accomplished-more-here-in-5-weeks-than-i-did-at-the-gym-in-6-months/ http://personaltrainingreddeer.com/ive-accomplished-more-here-in-5-weeks-than-i-did-at-the-gym-in-6-months/#comments Wed, 01 Sep 2010 22:20:22 +0000 Cabel McElderry http://personaltrainingreddeer.com/?p=1809 Click here to view the embedded video.

]]> http://personaltrainingreddeer.com/ive-accomplished-more-here-in-5-weeks-than-i-did-at-the-gym-in-6-months/feed/ 0 “The pre-made and properly portioned meals really help me.” http://personaltrainingreddeer.com/the-pre-made-and-properly-portioned-meals-really-help-me/ http://personaltrainingreddeer.com/the-pre-made-and-properly-portioned-meals-really-help-me/#comments Wed, 01 Sep 2010 22:17:40 +0000 Cabel McElderry http://personaltrainingreddeer.com/?p=1807 Click here to view the embedded video.

]]> http://personaltrainingreddeer.com/the-pre-made-and-properly-portioned-meals-really-help-me/feed/ 0 “I’ve dropped 33lbs and I feel a lot better!” http://personaltrainingreddeer.com/ive-dropped-33lbs-and-i-feel-a-lot-better/ http://personaltrainingreddeer.com/ive-dropped-33lbs-and-i-feel-a-lot-better/#comments Wed, 01 Sep 2010 22:16:44 +0000 Cabel McElderry http://personaltrainingreddeer.com/?p=1805 Click here to view the embedded video.

]]> http://personaltrainingreddeer.com/ive-dropped-33lbs-and-i-feel-a-lot-better/feed/ 0 “They have exceeded my expectations, I’ve lost 23″ and 24lbs in 2 months!” http://personaltrainingreddeer.com/they-have-exceeded-my-expectations-ive-lost-23-and-24lbs-in-2-months/ http://personaltrainingreddeer.com/they-have-exceeded-my-expectations-ive-lost-23-and-24lbs-in-2-months/#comments Wed, 01 Sep 2010 22:12:40 +0000 Cabel McElderry http://personaltrainingreddeer.com/?p=1803 Click here to view the embedded video.

]]> http://personaltrainingreddeer.com/they-have-exceeded-my-expectations-ive-lost-23-and-24lbs-in-2-months/feed/ 0 “I love FIT Camp because it’s always new and exciting!” http://personaltrainingreddeer.com/i-love-fit-camp-because-its-always-new-and-exciting/ http://personaltrainingreddeer.com/i-love-fit-camp-because-its-always-new-and-exciting/#comments Wed, 01 Sep 2010 22:10:28 +0000 Cabel McElderry http://personaltrainingreddeer.com/?p=1801 Click here to view the embedded video.

]]> http://personaltrainingreddeer.com/i-love-fit-camp-because-its-always-new-and-exciting/feed/ 0 “I’ve love coming here, I can’t go without it!” http://personaltrainingreddeer.com/ive-love-coming-here-i-cant-go-without-it/ http://personaltrainingreddeer.com/ive-love-coming-here-i-cant-go-without-it/#comments Wed, 01 Sep 2010 22:09:40 +0000 Cabel McElderry http://personaltrainingreddeer.com/?p=1799 Click here to view the embedded video.

]]> http://personaltrainingreddeer.com/ive-love-coming-here-i-cant-go-without-it/feed/ 0 I recommend serious athletes check out One-to-1 Fitness… http://personaltrainingreddeer.com/i-recommend-serious-athletes-check-out-one-to-1-fitness/ http://personaltrainingreddeer.com/i-recommend-serious-athletes-check-out-one-to-1-fitness/#comments Wed, 01 Sep 2010 22:08:17 +0000 Cabel McElderry http://personaltrainingreddeer.com/?p=1797 Click here to view the embedded video.

]]> http://personaltrainingreddeer.com/i-recommend-serious-athletes-check-out-one-to-1-fitness/feed/ 0 I’ve lost 40lbs with the help of One-to-1 Fitness http://personaltrainingreddeer.com/ive-lost-40lbs-with-the-help-of-one-to-1-fitness/ http://personaltrainingreddeer.com/ive-lost-40lbs-with-the-help-of-one-to-1-fitness/#comments Wed, 01 Sep 2010 22:04:24 +0000 Cabel McElderry http://personaltrainingreddeer.com/?p=1793 Click here to view the embedded video.

]]> http://personaltrainingreddeer.com/ive-lost-40lbs-with-the-help-of-one-to-1-fitness/feed/ 0