8 egg whites
¼ cup skim milk
1 cup diced potatoes
1 cup chopped spinach
¼ cup chopped green onion
¼ cup chopped green pepper
Mix egg whites and milk. Heat an 8 inch non-stick skillet over medium high heat. Sauté potatoes until almost tender. Add onion, pepper and spinach to egg mixture and mix. Pour egg mixture over potatoes. As mixture cooks, gently lift cooked egg to allow uncooked egg to cook.
Yields 1 serving.
Total Calories: 313cals, Protein: 34g, Carbohydrates: 42g, Fats: 1g
