Pumpkin Pie Pancakes

 

pumpkin pancakes Pumpkin Pie PancakesIngredients
2 tbsp. canned pumpkin (pure pumpkin, NOT pie filling)
1/3 cup oats
1 scoop Vanilla protein powder
½ tsp. cinnamon
½ tsp nutmeg
1 tsp Splenda (see below)
½ cup water

Preparation
1. Preheat medium frying pan over medium heat. Spray pan with no-calorie nonstick cooking spray.
2. Mix all ingredients in small bowl.
3. Pour ingredients in frying pan.
4. Cook until brown. Flip and continue cooking on the other side.
5. Remove from frying pan. Serve with sugar-free syrup.

Nutrition facts per serving:
Calories: 356 cal
Protein: 38 g
Fat: 4.5 g
Carbs:  41 g

There has been some discussion about the safety of Splenda or any artificial sweetner. In the case of this recipe substituting the Splenda with honey, applesauce, or an natural sugar product will change the nutritional value very little. Please use what you are most comfortable with.

Comments

  1. Chris says:

    These are good. Had some this morning.

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