NeuFitness Kettlebell Bootcamp at One-to-1 Fitness

Lance Armstrong has used kettlebell training as part of his ongoing exercise program.

Kettlebell bootcamps are now offerred ongoing at One-to-1 Fitness.Get in on these exclusive kettlebell bootcamps with One-to-1 senior trainer Josh Neufeld. These specialized 30 min kettlebell training classes are designed with one purpose in mind….get you in the best shape of your life! Spaces are very limited so you will want to sign up right away.

Only 9 total spots are available for each camp! Apply for the program by completing the form below, this is totally a first come first serve basis. We’ll contact you soon after to confirm your registration and get you all set to go.

Currently we have 4 spots available for the 9:30 AM Class running Tuesday and Thursday.

Or…

Secure one of 9 spots for our new 7:30 PM class running Monday and Wednesday beginning July 7, 2010.

See what Sernea Tiedjens had to say about Kettlebell training before the most important day of her life…

Class times:

• 9:30 AM Tuesday & Thursday in the One-to-1 group studio! (Nice days outside!)
• NEW! 7:30 PM Monday & Wednesday starting July 7th, 2010!

Spots are always in high demand and super limited apply below and we’ll contact you to secure an available spot.

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What is a Kettlebell?

A Kettlebell looks like a cannonball with a carrying handle; a truly sophisticated piece of fitness equipment. Not really, in fact it is a tool that has been around far longer than many of the more traditional forms of exercise equipment we are all familiar with.

What makes Kettlebells of interest to us at One-to-1 Fitness?

At One-to-1 Fitness, we believe it is important to live a pain free life; to have the freedom and ability to enjoy a rich quality of life for a very long time. To achieve this, our body needs regular movement. Kettlebell training offers movement patterns that recruit multiple muscles and joint systems, encouraging the body to remain or become strong, healthy and durable.

This mode of training can be a great compliment to your regular exercise program. It may also provide an exercise solution that is very practical and cost effective for those that would like to workout at home or maintain their programs while travelling abroad. Training with kettlebells may very well educate you on how to use new methods to recreate old exercises.