Why choose One-to-1 Fitness?

Are your “skinny” jeans still hiding in the back of the closet? Do you feel self-conscious and discouraged about your weight or how you look? I know other weight loss programs have likely let you down but we won’t, and here’s why…

Unlike those other programs…we’re not confined to a simple set of instructions, we don’t preach that there is one diet that will work for everyone, and we’re not going to sell you on the idea that a simple exercise circuit or the same program will ensure you reach your goal.

Instead like our name says, we’re about you! Every aspect of our personal training programs (even our group programs) are based around providing you individualized solutions to nutrition and exercise that evolve as you do.
Welcome to the home of Red Deer’s top weight loss and personal fitness consultants. With now dozens of local personal trainers and weight loss facilities to choose from why should you choose us?

• We are the most advanced local fitness or personal training facility when it comes to client evaluation and individualized programming. Our systematic approach is always being evaluated and under close scrutiny which is why we have such a high rate of success. Our competitors continue to try to duplicate and copy our systems, but they really can’t for the simple fact that we see so many people we’re continually evolving. We complete hundreds of sessions each and every week helping more local people finally reach their weight loss goals. (We completed over 28,000 appointments in 2010 alone.)
• We are the only personal training facility in existence (that we know of anyways) that insists that all of our staff complete a rigorous educational internship program and successfully complete written and practical evaluations before they ever earn the right to work with you. Your goals, safety and health are paramount to us.
• We not only help individuals lose weight and get in the best shape of their lives we certify, coach and train other fitness professionals to do the same thing as the exclusive provider for the CanFitPro Personal Trainer Specialist certification program.
• We are trusted by Red Deer College to provide practical work experience for students within the kinesiology program.
• The combined experience of our team exceeds more than five decades!

Available Services

 

Private Personal Training – Our flagship award winning weight loss and fitness coaching service.

Work one-on-one with one of our professional personal trainers. Every aspect of our programming is individualized and continually modified to guarantee your success.

Includes:

• Full health assessment including specialized physical testing, nutritional and body composition analysis.
• Individualized fitness and nutritional programming specific to your goals.
• Our wide array of success resources including specialized programming materials and resource guides developed to make reaching your goals even easier.
• Packages include from 2-6 personal training sessions/week and can be shared by individuals, couples or families. (Larger packages for couples and families available upon request.)
• Ongoing program modification and support in person and by phone or email.
• FULL MONEY BACK GUARANTEE.

Semi-Private Personal Training – The new standard of personal training, same results, less dollars.

Pay less and achieve the same results of one-on-one personal training in a fun environment while working with another individual. Most of us are strong visual learners; the added benefit of two people working with one trainer is faster learning ultimately leading to faster results. The camaraderie and additional support from encouraging each other to reach your goals means an even higher rate of success. Every aspect of your programming is still individualized and continually modified to guarantee your success.

Includes:

• Full health assessment including specialized physical testing, nutritional and body composition analysis.
• Individualized fitness and nutritional programming specific to your goals.
• Our wide array of success resources including specialized programming materials and resource guides developed to make reaching your goals even easier.
• Packages include from 2-6 personal training sessions/week and can be shared by individuals, couples or families. (Larger packages for couples and families available upon request.)
• Ongoing program modification and support in person, by phone or email.
• FULL MONEY BACK GUARANTEE.

Group Personal Training – Great results flexible for any budget.

The fitness boot camp has become ultra popular, but as professional trainers we see most boot camps and group exercise programs as ultra dangerous. Our group personal training program still maintains many aspects of our private coaching programs ensuring dramatic results without the increased risk of injury common to many group exercise programs and boot camps.

Includes:

• Group programming designed to be safe and to educate and improve common muscle imbalances and postural deficiencies seen in thousands of completes movement assessments.
• Individualized nutritional programming for each participant specific to your goals.
• Our wide array of success resources including specialized programming materials and resource guides developed to make reaching your goals even easier.
• Packages include from 1-6 personal training sessions/week and can be shared by individuals, couples or families. (Larger packages for couples and families available upon request.)
• Ongoing nutritional modification and support in person, by phone or email.
• FULL MONEY BACK GUARANTEE.

Local, Online, or Phone Nutritional Coaching

Even if you don’t live in Red Deer we can still help you. Members of our team have helped people get in shape even from great distances. Please send a contact request if you’d like to discuss to see if this is the right fit for you.

BIO|ANALOGICS Body Composition Testing

The accurate measurement of Body Composition (Lean Body Mass vs. Body Fat) is now considered one of the most rational assessments for nutritional and exercise prescriptions. The importance of clinical body composition is now being recognized as the most consistent way to track physical change and progress.

With the growing interest in personal health, nutritional status and fitness, several methods of estimating body composition have been developed and used in clinical settings.

One-to-1 Fitness offers one of the most advanced and accurate method currently available; Anthro-ElectroLipoGraphy. This state of the art technology utilizes the algorithmic approach of ElectroLipoGraphy (ELG) coupled with specific anthropometric measurements to further define body composition measurements. This technique was developed by BIO|ANALOGICS to further improve the original, patented algorithmic formula.

The BIO|ANALOGICS program is used by professional trainers at One to 1 Fitness in order to track Lean Body Mass, BodyFat percentage, hydration levels and metabolic function (BMR.) Not only does this approach allow for the most accurate body composition testing available in the city, but it also permits our trainers to prepare completely customized meal planning based on individual metabolic requirements.

The BIO|ANALOGICS body composition test is included as a standard component of assessment within all of our one-on-one personal training programs. Individual tests may also be booked at any time for nominal cost by calling the facility directly.

Far-Infrared Sauna Therapy

Another amazing component of our ‘Total Fitness’ programming. Unlike a traditional sauna Far-Infrared therapy doesn’t rely on convection air currents. What this means is that you will never feel the overwhelmingly stuffy feeling many are accustomed to in a traditional sauna. Additionally infrared waves have been shown to interact with our body’s own infrared waves producing a dramatic metabolic and physiological effect.

• Comfortably burn up to 900 calories in a single treatment.
• One of the best known methods for heavy metal detoxification.
• Reduces inflammation.
• Increases circulation.
• Improves recovery and reduces soreness.
• Promotes fat loss.

Non Surgical Non Invasive Micro-current Facial Rejuvenation and Acne/Rosacea Treatments

Muscular Re-education of the Face (MRF) is practiced extensively in Europe, and the USA

Micro-current treatment has been used as a healing modality, to reduce pain and enhance wound healing by many practitioners. Research has shown that micro-current enhances tissue healing by 150-300%.

So what is Muscular Re-education of the Face, and how does it work? It is a method of treatment using Micro-current, a tiny electrical current administered through two Q tipped probes, which feels like a gentle tingle. MRF was originally developed to treat conditions such as Bell’s Palsy, a condition where the muscles on one side of the face become paralyzed; and TMJ Dysfunction, where the jaw joint malfunctions creating many symptoms including headaches, jaw pain, ringing in the ears etc. MRF is used to relax the chronic muscle spasm, and shortened muscles that perpetuate many of the symptoms related to TMJ problems.

The non-medical application of Muscular Re-education of the Face is Microcurrent Facial Rejuvenation. This protocol generates extraordinary interest and enthusiasm from both women and men alike!  Microcurrent Facial Rejuvenation is painless and takes approximately one hour per treatment.

Microcurrent Facial Rejuvenation works on the muscles underlying the skin. The muscular structure of the face is very complex with many muscles attaching to the facial skin. These muscles control facial expressions. As these muscles weaken and sag with age, the skin on the face also droops.   Microcurrent stimulation works on the spindle cells and Golgi tendon organs, reflexes found within each muscle, which control the length and tone of the muscle. As the muscles regain tone and tighten up, the skin they are attached to also tighten up. Microcurrent also increases circulation to the facial skin, improving the texture and elasticity of the skin. This improved skin quality, results in younger looking skin. A “Non Surgical Face Lift” is the end result.

How long does this take?  With a series of 12 treatments, one to three times a week, the muscles of the face can be re-educated, regaining tone that has been lost with general aging and gravity. Facial changes such as crow’s feet, frown or smile lines, general wrinkles, bags under the eyes, droopy lids etc. are gradually reduced. Significant changes can be seen within the first few treatments! Although this technique cannot change the structure of the face, as a surgical face-lift can, it can take 15 to 20 years of aging off your face, with no risk to the patient. It can make the best of what you have! Once the series of treatments is complete, periodic maintenance treatments are recommended. If you are generally healthy, a non- smoker, without excessive exposure to the sun, you may only need a maintenance treatment every 2 to 3 months.

How can microcurrent help Acne or Rosacea?   The electrical current reduces inflammation and promotes tissue regeneration. Healing is enhanced 150% to 300 %.   Treatments are approximately 20- 30 minutes long, two to three times per week. Significant improvement is seen in the first few treatments.

Microcurrent Facial Rejuvenation protocol follows a holistic philosophy. A combination of the Micro-current Muscular Rehabilitation of the Face with non needle micro-current acupuncture, meridian balancing, therapeutic grade essential oils, diet, supplement, and lifestyle advice are incorporated into this treatment.

If you are interested in more information on Facial Rejuvenation treatment you can visit the website www.secondchanceface.com or contact the facility at 403-341-4041

Meridian Balancing is a method of electrically measuring the meridians of the body, identifying those that are out of balance and contributing to suboptimal functioning of the body. Treatment of master acupuncture points with Micro current, a tiny electrical current that you do not feel, brings the meridian system into balance. Significant improvement has been reported by patients (reduced pain, improved sleep, enhanced weight loss, improved energy, improved moods etc). Progress is seen objectively in improvement of the meridian graph. Meridian balancing has been successful at clearing energy blockages that interfere with healing, allowing other modalities to be effective.

Health & Fitness Presentations/Corporate Fitness Programs

You and your group/staff can enjoy an informative and entertaining presentations by senior members of our team right in your office or facility. Presentations can be on a variety of topics and customized for your group. Learn how posture affects productivity and how you can improve it with a workout you can do in the office with next to no equipment. Or learn the fundamentals of balanced nutrition and how to apply it to take total control of the way you look and feel. Your first presentation may even be free.

Our team features speakers with regional to international speaking experience. Here are just some of the businesses and organizations we have provided onsite education for:

• Central Alberta Human Resource Managers Association
• Dow Chemicals
• Lonkar Enterprises
• Red Deer County
• Social Workers of Central Alberta
• Town of Rocky Mountain House
• Red Deer Chamber of Commerce