Why choose One-to-1 Fitness?

Are your “skinny” jeans still hiding in the back of the closet? Do you feel self-conscious and discouraged about your weight or how you look? I know other weight loss programs have likely let you down but we won’t, and here’s why…

Unlike those other programs…we’re not confined to a simple set of instructions, we don’t preach that there is one diet that will work for everyone, and we’re not going to sell you on the idea that a simple exercise circuit or the same program will ensure you reach your goal.

Instead like our name says, we’re about you! Every aspect of our personal training programs (even our group programs) are based around providing you individualized solutions to nutrition and exercise that evolve as you do.

Welcome to the home of Red Deer’s top weight loss and nutritional consultants. With now dozens of personal trainers to choose from why should you choose us?

• We are the most advanced local fitness or personal training facility when it comes to client evaluation and individualized programming. Our systematic approach is constantly being evaluated and improved which is why we have such a high rate of success. This has been demonstrated recently with the launch of our proprietary weight loss program called Your NewTrition™ that allows you to reach your goals and eat just about any food you can imagine or even stay on track while eating in a restaurant.

• We are the only personal training facility in that we know of that insists that all of our staff complete a rigorous educational internship program and successfully complete written and practical evaluations before they ever earn the right to work with you. Your goals, safety and health are paramount to us, which is why even after the internship is completed our trainers continue to receive onsite training through weekly mentorship program. Recently our trainers voted to adopt a 3X industry standard for required annual continuing education credit. Where the industry only demands 3 annual credits our trainers are committing to 12.

• We not only help individuals lose weight and get in the best shape of their lives we certify, coach and train other fitness professionals to do the same thing as the exclusive provider for the CanFitPro Personal Trainer Specialist certification program, outside of Red Deer College we are the only local fitness facility that can certify new trainers.

• We are trusted by Red Deer College to provide practical work experience for students within the kinesiology program.

• The combined experience of our team exceeds more than five decades! We complete hundreds more sessions each and every week than our competitors, helping more local people finally reach their weight loss goals.

Available Services

One-to-1 Fitness proudly introduces Your NewTrition™ – Finally a simple, predictable, effective weight loss system that allows you to eat almost any food you can imagine and understand why it works.

We all know when it comes to weight loss that you are what you eat. If your nutrition isn’t on track it will be nearly impossible to successfully, immediately, and consistently lose weight and body fat. We all know how terrible most diets are, how inflexible they are, and how boring they are.

We’ve met with thousands of local people, we’ve listened to their struggles, we know continually eating right is a big challenge and critical to your success. You might even be “eating healthy” this still isn’t enough. From all of your feedback we’ve created the answer to helping you get the body you want, personalized just for you, it’s all in Your NewTrition™.

Imagine being able to choose from hundreds of foods on our food swap guide and using the simple guidelines in our guidebook to easily substitute any other food imaginable. Not to mention finally understanding once and for all why food is the answer, and that answer is a little different for every-body.

Use our restaurant guide and follow our suggested choices at just about every major restaurant in the city or dine in with a tasty recipe from our cookbook Cook Yourself Into Shape the official Your NewTrition™ cookbook written by our own Pat and Maranda Lessard-Kerr.

Your NewTrition™ is simple, easy to follow, allows for a tonne of variety making permanent weight loss a reality. It’s easy to make consistent nutritional habits a reality for you and your family for weeks and months to come.

Your NewTrition™ is exclusive to One-to-1 Fitness and was created for you. Get in the best shape of your life, once and for all with an easy-to-follow system designed just for you. The answer is in Your NewTrition™!

Your NewTrition™ can be added to any of our training programs or used separately. Schedule a no-charge, no-obligation consultation to see if Your NewTrition™ is right for you. Simply complete the consult request form on this website.

Your NewTrition™ is a trademark of One to 1 Fitness Inc all rights reserved.

Semi-Private Personal Training – The new standard of personal training, same results, less dollars.

Pay less and achieve the same or better results of one-on-one personal training in a fun environment while working with another individual. Science has now proven we get better results working as part of a small group. Most of us are visual learners; two people working with one trainer is faster learning leading to better results. The camaraderie and additional support from encouraging each other to means an even higher rate of success. Every aspect of your programming is still individualized and continually modified to guarantee your success.

Includes:

• Full health assessment including specialized physical testing, nutritional and body composition analysis.
• Individualized fitness programming specific to your goals.
• Our wide array of success resources including specialized programming materials and resource guides developed to make reaching your goals even easier.
• Packages include from 1-6 personal training sessions/week and can be shared by individuals, couples or families. (Larger packages for couples and families available upon request.)
• Ongoing program modification and support in person, by phone or email.
• FULL MONEY BACK GUARANTEE.

Group Personal Training – Great results flexible for any budget.

Our group personal training program still maintains many aspects of our private coaching programs ensuring dramatic results at the best possible price. Get the results of one-on-one training at a fraction of the cost and with the fun of working in a group.

Includes:

• Group programming designed to be safe, educational and improves common muscle imbalances and postural deficiencies seen in the thousands of movement assessments we’ve completed.
• Our wide array of success resources including specialized programming materials and resource guides developed to make reaching your goals even easier.
• Packages include from 1-6 personal training sessions/week and can be shared by individuals, couples or families. (Larger packages for couples and families available upon request.)
• Ongoing support in person, by phone or email.
• FULL MONEY BACK GUARANTEE.

Private Personal Training – Our award winning weight loss and fitness coaching service.

Work one-on-one with one of our professional personal trainers. Every aspect of our programming is individualized and continually modified to guarantee your success.

Includes:

• Full health assessment including specialized physical testing, nutritional and body composition analysis.
• Individualized fitness programming specific to your goals.
• Our wide array of success resources including specialized programming materials and resource guides developed to make reaching your goals even easier.
• Packages include from 1-6 personal training sessions/week and can be shared by individuals, couples or families. (Larger packages for couples and families available upon request.)
• Ongoing program modification and support in person and by phone or email.
• FULL MONEY BACK GUARANTEE.

Local, Online, or Phone Nutritional Coaching

Even if you don’t live in Red Deer we can still help you. Members of our team have helped people get in shape even from great distances. Please send a contact request if you’d like to discuss to see if this is the right fit for you Your NewTrition™ now makes this even easier than ever!

BIO|ANALOGICS Body Composition Testing

The accurate measurement of Body Composition (Lean Body Mass vs. Body Fat) is now considered one of the most rational assessments for nutritional and exercise prescriptions. The importance of clinical body composition is now being recognized as the most consistent way to track physical change and progress.

With the growing interest in personal health, nutritional status and fitness, several methods of estimating body composition have been developed and used in clinical settings.

One-to-1 Fitness offers one of the most advanced and accurate method currently available; Anthro-ElectroLipoGraphy. This state of the art technology utilizes the algorithmic approach of ElectroLipoGraphy (ELG) coupled with specific anthropometric measurements to further define body composition measurements. This technique was developed by BIO|ANALOGICS to further improve the original, patented algorithmic formula.

The BIO|ANALOGICS program is used by professional trainers at One to 1 Fitness in order to track Lean Body Mass, BodyFat percentage, hydration levels and metabolic function (BMR.) Not only does this approach allow for the most accurate body composition testing available in the city, but it also permits our trainers to prepare completely customized meal planning based on individual metabolic requirements.

The BIO|ANALOGICS body composition test is included as a standard component of assessment within all of our one-on-one personal training programs. Individual tests may also be booked at any time for nominal cost by calling the facility directly.

Far-Infrared Sauna Therapy

Another amazing component of our ‘Total Fitness’ programming. Unlike a traditional sauna Far-Infrared therapy doesn’t rely on convection air currents. What this means is that you will never feel the overwhelmingly stuffy feeling many are accustomed to in a traditional sauna. Additionally infrared waves have been shown to interact with our body’s own infrared waves producing a dramatic metabolic and physiological effect.

• Comfortably burn up to 900 calories in a single treatment.
• One of the best known methods for heavy metal detoxification.
• Reduces inflammation.
• Increases circulation.
• Improves recovery and reduces soreness.
• Promotes fat loss.

Health & Fitness Presentations/Corporate Fitness Programs

You and your group/staff can enjoy an informative and entertaining presentations by senior members of our team right in your office or facility. Presentations can be on a variety of topics and customized for your group. Learn how posture affects productivity and how you can improve it with a workout you can do in the office with next to no equipment. Or learn the fundamentals of balanced nutrition and how to apply it to take total control of the way you look and feel. Your first presentation may even be free.

Our team features speakers with regional to international speaking experience. Here are just some of the businesses and organizations we have provided onsite education for:

• Central Alberta Human Resource Managers Association
• Dow Chemicals
• Lonkar Enterprises
• Red Deer County
• Social Workers of Central Alberta
• Town of Rocky Mountain House
• Red Deer Chamber of Commerce