Massage Therapy
One-to-1 Fitness is about total health & wellness, we also have two on-site full time registered massage therapists. Deep tissue therapeutic massage with competitive rates and flexible hours available.
Regular massage therapy is an integral part in maintaining joint function and soft tissue health. Massage can greatly enhance your fitness experience by:
- Increasing circulation.
- Relieving muscle tension and common aches and pains.
- Relieve stress and promote detoxification.
- Faster recovery from regular training or injury.
- Increased performance through improved muscle balance and tone.
Ask about our ‘Recovery Package’ that saves you dollars if you choose to use massage and/or Far Infrared Therapy as part of your complete fitness experience.
BIO|ANALOGICS Body Composition Testing
The accurate measurement of Body Composition (Lean Body Mass vs. Body Fat) is now considered one of the most rational assessments for nutritional and exercise prescriptions. The importance of clinical body composition is now being recognized as the most consistent way to track physical change and progress.
With the growing interest in personal health, nutritional status and fitness, several methods of estimating body composition have been developed and used in clinical settings.
One-to-1 Fitness offers one of the most advanced and accurate method currently available; Anthro-ElectroLipoGraphy. This state of the art technology utilizes the algorithmic approach of ElectroLipoGraphy (ELG) coupled with specific anthropometric measurements to further define body composition measurements. This technique was developed by BIO|ANALOGICS to further improve the original, patented algorithmic formula.
The BIO|ANALOGICS program is used by professional trainers at One to 1 Fitness in order to track Lean Body Mass, BodyFat percentage, hydration levels and metabolic function (BMR.) Not only does this approach allow for the most accurate body composition testing available in the city, but it also permits our trainers to prepare completely customized meal planning based on individual metabolic requirements.
The BIO|ANALOGICS body composition test is included as a standard component of assessment within all of our one-on-one personal training programs. Individual tests may also be booked at any time for nominal cost by calling the facility directly.
Far Infrared Heat Therapy
Why Infrared instead of a conventional sauna?
A conventional sauna must rely only on indirect means of heat: first, on convection (air currents) and then, conduction (direct contact of hot air with the skin) to produce its heating effect on the body. In a far infrared sauna, less than 20% of the infrared energy heats the air, leaving over 80% available to be directly converted to heat within our bodies. An infrared sauna can warm its user to a much greater depth and much more efficiently than a conventional sauna. This crucial difference explains many of the unprecedented health benefits reported to be available through far infrared therapy that are not attainable through a conventional sauna.
Sauna Benefits:
- Reduces Stress and Fatigue
- Removes Wastes and Toxins
- Improves the Immune System
- Relieves Pain and Joint Stiffness
- Arthritis Pain Relief
- Increases Blood Circulation and Strengthens Cardiovascular System
- Burns Calories
- Weight Loss
- Reduces Cellulite
- Improves Skin
For more information on the Far Infrared Sauna Click Here.
Ask about our ‘Recovery Package’ that saves you dollars if you choose to use massage and/or Far Infrared Therapy as part of your complete fitness experience.
Health & Fitness Presentations
You and your group/staff can enjoy an informative and entertaining presentation by Cabel McElderry, RMT, CPT right in your office or facility. Presentations can be on a variety of topics and customized for your group. Learn how posture affects productivity and how you can improve it with a workout you can do in the office with next to no equipment. Or learn the fundamentals of balanced nutrition and how to apply it to take total control of the way you look and feel. Your first presentation may even be free.
Cabel is an international guest speaker and has provided onsite education for a number of businesses and organizations, here are a few you may recognize:
- Central Alberta Human Resource Managers Association
- Dow Chemicals
- Lonkar Enterprises
- Red Deer County
- Social Workers of Central Alberta
- Town of Rocky Mountain House
- Red Deer Chamber of Commerce
Contact Us for more details.
