December marks the month of Chrsitmas, every child’s favorite holiday, every personal trainer’s most dreaded holiday. We work tirelessly all year to coach our clients to improve their exercise and nutritional habits knowing full well that December will result in a landslide of: holiday cheer, celebration, over eating, consumption of nervous toxins and insulin spikes the size of mount Everest. … [Read more...]
Stretch your Christmas budget.
The perfect gift just got easier at One-to-1 Fitness. We'll match you dollar for dollar* on all gift certificates for any of our fitness programs up to closing on December 23, 2009. There's never been a better time to help someone get in the best shape of their lives! Now you can round out your holiday shopping with the gift of the perfect body for someone you care about; and maximize … [Read more...]
