Near Instant Relief of Headaches and Much More. Information Night.

Leave a Comment

Have you noticed our new products showing up in the gym? If not, you definitely should! We are pleased to have Young Living Essential oil products and supplements in the facility, and have already been getting rave review from clients about them.  Jill says, “I used to get unbelievable migraines and tension headaches. I was taking a lot of pain medication etc. Advil, Alieve, Excedrin. The … [Read more...]

It's Not NORMAL to Live Each Day With Pain

2 Comments

There are certain things we do like clockwork. Generally we have our teeth cleaned every six months and book our next appointment after each cleaning. We change the oil in our vehicles at steady increments and don’t wait to run out of gas before we fill up. And most of us see our physicians annually in an effort to ensure our bodies are functioning optimally. And still it seems many of us may be … [Read more...]

Massage Therapy Overhaul

Leave a Comment

Scroll to the bottom to see how massage therapy has changed at One-to-1 Fitness! Massage therapy is a very important aspect of your personal health and fitness program. Experts estimate that as much as 90% of disease is related to the effects of stress. (Physiological, physical and emotional) When combined with exercise and balanced consistent nutrition massage therapy can have a very dramatic … [Read more...]

Are You D-pressed?

Leave a Comment

Even without the snow on the ground to confirm it we are now into our dreary Canadian winter months. A few weeks ago we will set our clocks back to adjust day light hours. These two things in conjunction really might create a little internal havoc for many of us and lately within our fitness facility we’ve been seeing it first hand. Our body and many of its internal functions all revolve around … [Read more...]