Have you noticed our new products showing up in the gym? If not, you definitely should! We are pleased to have Young Living Essential oil products and supplements in the facility, and have already been getting rave review from clients about them. Jill says, “I used to get unbelievable migraines and tension headaches. I was taking a lot of pain medication etc. Advil, Alieve, Excedrin. The … [Read more...]
Sugar Free & More
At One-to-1 Fitness we know that the hardest part of reaching your fitness and weight loss goals is sticking to your nutritional plan. If you are looking for a great place to shop in Red Deer for those items that make dieting so much easier make sure you visit our good friend Valerie up at Sugar Free & More. A hidden gem to reaching your next goal, check out my recent interview at this … [Read more...]





