Near Instant Relief of Headaches and Much More. Information Night.

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Have you noticed our new products showing up in the gym? If not, you definitely should! We are pleased to have Young Living Essential oil products and supplements in the facility, and have already been getting rave review from clients about them.  Jill says, “I used to get unbelievable migraines and tension headaches. I was taking a lot of pain medication etc. Advil, Alieve, Excedrin. The … [Read more...]

Sugar Free & More

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At One-to-1 Fitness we know that the hardest part of reaching your fitness and weight loss goals is sticking to your nutritional plan. If you are looking for a great place to shop in Red Deer for those items that make dieting so much easier make sure you visit our good friend Valerie up at Sugar Free & More. A hidden gem to reaching your next goal, check out my recent interview at this … [Read more...]

A Red Deer Personal Trainer Explains Water is a Key Element to Weight Loss

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Today’s post is a reminder from Red Deer Personal Trainer Cabel McElerry that water is a key element to weight loss. You haven’t had enough water today or yesterday but you can start correcting it for tomorrow. Our body is comprised of seventy percent water it is the single most important element to sustain life. The difference proper hydration makes on a day to day basis is enormous. … [Read more...]

You're Eating Mutant Food…and it's Been Exposed to Harmful Radiation

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I always preach to our clients that I think our food quality is terrible and getting worse. The more books, columns and journals I read the more shocked and disgusted I am at the state of even the unprocessed items in the grocery store. It’s not really surprising that one of the biggest health and weight loss trends of the last couple years is cleansing and detoxification because with all the … [Read more...]

It's Not NORMAL to Live Each Day With Pain

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There are certain things we do like clockwork. Generally we have our teeth cleaned every six months and book our next appointment after each cleaning. We change the oil in our vehicles at steady increments and don’t wait to run out of gas before we fill up. And most of us see our physicians annually in an effort to ensure our bodies are functioning optimally. And still it seems many of us may be … [Read more...]

Massage Therapy Overhaul

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Scroll to the bottom to see how massage therapy has changed at One-to-1 Fitness! Massage therapy is a very important aspect of your personal health and fitness program. Experts estimate that as much as 90% of disease is related to the effects of stress. (Physiological, physical and emotional) When combined with exercise and balanced consistent nutrition massage therapy can have a very dramatic … [Read more...]

The Common Sense H1N1 Vaccine

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With all the talk and discussion about the H1N1 virus it would seem now more than ever is a great time to be thinking about taking better care of yourself. As a Red Deer personal trainer and holistic lifestyle coach I am convinced that one of the best vaccines you could ever utilize is that of prevention with regular exercise and balanced nutrition. Generally when it comes to fitness and … [Read more...]