Red Deer Personal Trainer
I don’t know about you but I dread going to the grocery store, I don’t know why but I have never enjoyed grocery shopping. What’s worse it seems these days the checkout numbers can be nerve racking, food in general is expensive. Organic, whole, unprocessed food is even more expensive. These costs tend to become a focal point and often a point of discouragement for some embarking on the road … [Read more...]
I purposely never watch or listen to the news, it’s always so negative, they should just call it the six o’clock edition of bad news. When it comes to people and health it’s always how bad people are feeling, how many more trips they make to the doctor, how this disease or that disease is increasing or causing more deaths. I bet you workout and eat healthy because you know that it … [Read more...]
Recent exposure to another part of the world left me with a feeling of disappointment. We in North America are horribly inactive and the by-product of our industrialized society has really created the modern day health problems known as stress related illness. A few weeks ago all forms of local media graciously reported that myself and fellow Red Deerian Glenn Moore were heading to Tanzania, … [Read more...]
Over the year’s as a personal trainer in Red Deer I’ve always tried to coach people to weight loss and better health particularly through improved nutritional habits. I’ve also tried not to recommend much in the way of supplements or items that would force them to incur extra costs. However, it has become apparent to me there are certain things that are proving to be so important to … [Read more...]
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]
