Scroll to the bottom to see how massage therapy has changed at One-to-1 Fitness! Massage therapy is a very important aspect of your personal health and fitness program. Experts estimate that as much as 90% of disease is related to the effects of stress. (Physiological, physical and emotional) When combined with exercise and balanced consistent nutrition massage therapy can have a very dramatic … [Read more...]
The Common Sense H1N1 Vaccine
With all the talk and discussion about the H1N1 virus it would seem now more than ever is a great time to be thinking about taking better care of yourself. As a Red Deer personal trainer and holistic lifestyle coach I am convinced that one of the best vaccines you could ever utilize is that of prevention with regular exercise and balanced nutrition. Generally when it comes to fitness and … [Read more...]
