Scroll to the bottom to see how massage therapy has changed at One-to-1 Fitness! Massage therapy is a very important aspect of your personal health and fitness program. Experts estimate that as much as 90% of disease is related to the effects of stress. (Physiological, physical and emotional) When combined with exercise and balanced consistent nutrition massage therapy can have a very dramatic … [Read more...]
Automatic Weight Loss: How Your Metabolism Really Works
On February 2, 2010 at 7:30 PM One-to-1 Fitness Co-Director and international athlete Pat Lessard will offer an educational seminar you can't afford to miss. Have you tried multiple diets that don't work? Have you tried to lose weight with no success? Do you feel tired all the time? Have you ever felt you are battling the symptoms of depression? In our individual quests to lose weight and get in … [Read more...]
Protein Sources and How Much to Consume
With so many different nutritional practices it seems one fairly common consensus is that additional protein is needed. In the past when I have spoke to high school students I was always surprised at how often the students didn’t know which foods were good choices for protein. Maybe this is why many people are not consuming enough, a simple lack of understanding of which foods to … [Read more...]
Eat More, Burn More Fat
We should be cautious about many popular nutritional programs that play to our “common sense” work ethic that we need to restrict more or eat less to accomplish our weight loss or fitness goals. To change directions for a moment; I think we can all agree that our world is a little more fast paced than it was 100 years ago, and that’s not likely to change. In today’s world just finding the … [Read more...]
Five Ways to Boost Your Metabolism
"Metabolism" is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here's how. Exercise more. When you walk, run, or lift weights, you increase the energy required of your body, which … [Read more...]
