Red Deer Personal Trainer
I don’t know about you but I dread going to the grocery store, I don’t know why but I have never enjoyed grocery shopping. What’s worse it seems these days the checkout numbers can be nerve racking, food in general is expensive. Organic, whole, unprocessed food is even more expensive. These costs tend to become a focal point and often a point of discouragement for some embarking on the road … [Read more...]
I know you probably didn’t wake up this morning thinking you were going to jump out of bed look out the window at a bright sunny day and say, “Hello Red Deer! Today I am going to ruin my metabolism, put myself at risk of disease and try to gain bodyfat!” Sadly though that is exactly what many people will do today. If you are like most it’s never fun to hear the alarm clock first thing … [Read more...]
In 16 years it’s safe to say I’ve had, learned and changed a few ideas about training and nutrition. I am astounded how much you can continue to learn and how the pieces of a much bigger puzzle slowly fit into place with time. With many holes and gaps in ideas and concepts still remaining I am excited to express and implement a few more. Let me explain myself. In 1994 when I really started … [Read more...]
1½ cups oatmeal, uncooked 8 egg whites 2 bananas, mashed 2 tbsp vanilla extract 1 ¼ tsp baking powder ½ tsp baking soda ½ tsp cinnamon ¼ tsp nutmeg 1 tbsp sugar substitute Preheat oven to 325 degrees. In a blender, blend oatmeal, egg whites, baking powder and baking soda and until oatmeal is smooth. Combine oatmeal mixture with the remaining ingredients and mix all … [Read more...]
At One-to-1 Fitness we know that the hardest part of reaching your fitness and weight loss goals is sticking to your nutritional plan. If you are looking for a great place to shop in Red Deer for those items that make dieting so much easier make sure you visit our good friend Valerie up at Sugar Free & More. A hidden gem to reaching your next goal, check out my recent interview at this … [Read more...]
Ingredients 4 scoops Peanut Butter/chocolate Protein Powder 1 cup natural peanut butter 1 tsp. vanilla extract ½ cup honey Preparation 1. Put all ingredients in blender and blend well. 2. Roll into balls. 3. Wrap in wax paper and place in freezer. 4. Makes about 16 balls. Nutrition facts per serving (serving size 4 balls): Calories: 388 Protein: 31 g Fat: 8.5 g Carbs: 46 g … [Read more...]
12 oz Salmon fillet 7 oz green beans 1 medium avocado, sliced ½ cup chopped onion 2 tbsp parsley ½ tbsp mustard 1 tbsp lemon juice 1 tbsp olive oil Boil or steam beans until tender. Place beans and onion in a bowl. Add mustard, oil, avocado, lemon juice and a pinch of salt and pepper to the beans. Mix together. Preheat oven to low broil and cook salmon to your liking. Add salmon on … [Read more...]
