With so many different nutritional practices it seems one fairly common consensus is that additional protein is needed. In the past when I have spoke to high school students I was always surprised at how often the students didn’t know which foods were good choices for protein. Maybe this is why many people are not consuming enough, a simple lack of understanding of which foods to … [Read more...]
CoQ10 is an Important Antioxidant
Over the year’s as a personal trainer in Red Deer I’ve always tried to coach people to weight loss and better health particularly through improved nutritional habits. I’ve also tried not to recommend much in the way of supplements or items that would force them to incur extra costs. However, it has become apparent to me there are certain things that are proving to be so important to … [Read more...]
