Today is one of those reminder days. I am going to remind you of something we have discussed before but is absolutely critical to your continual success when it comes to achieving permanent weight loss. Quite simply permanent weight loss is about two things: math and consistency. There is no shortage of weight loss programs, strategies, gimmicks and tools all with outrageous claims and … [Read more...]
Personal Training in Red Deer is a Little Twisted!
At least when it comes to Lunges recommended by our personal trainers in our Red Deer studio. The Lunge is an excellent whole leg and lower body developer utilized by many Red Deer personal trainers. The lunge on its own is a great exercise, but be prepared for a whole new experience when you add a twisting variation. Many new muscles will come alive for the first time; though that’s not exactly … [Read more...]
The Basics of Training and Understanding the Core
Core training is the buzz word in fitness these days, I’ve touched on it in previous columns. Previously while snowboarding at Panorama I experienced first hand the significant impact of core training on balance and performance. I was excited and yet very nervous about the trip as I had not been on a snowboard in nearly two years and my father has become quite the avid snowboarder. I couldn’t … [Read more...]
CoQ10 is an Important Antioxidant
Over the year’s as a personal trainer in Red Deer I’ve always tried to coach people to weight loss and better health particularly through improved nutritional habits. I’ve also tried not to recommend much in the way of supplements or items that would force them to incur extra costs. However, it has become apparent to me there are certain things that are proving to be so important to … [Read more...]
Almost…
Friday, October 23, 2009 marked the 2009 Red Deer Business Awards. One-to-1 Fitness a finalist for 2009 Small Business of the Year. As the new kids on the block we were delighted to not only have been nominated for Small Business of the Year but also have been a finalist amongst the like of 53rd St Music and Wallah signs. To be in business for only 2 1/2 years and be not only compared to … [Read more...]
Are You D-pressed?
Even without the snow on the ground to confirm it we are now into our dreary Canadian winter months. A few weeks ago we will set our clocks back to adjust day light hours. These two things in conjunction really might create a little internal havoc for many of us and lately within our fitness facility we’ve been seeing it first hand. Our body and many of its internal functions all revolve around … [Read more...]
