8 egg whites ¼ cup skim milk 1 cup diced potatoes 1 cup chopped spinach ¼ cup chopped green onion ¼ cup chopped green pepper Mix egg whites and milk. Heat an 8 inch non-stick skillet over medium high heat. Sauté potatoes until almost tender. Add onion, pepper and spinach to egg mixture and mix. Pour egg mixture over potatoes. As mixture cooks, gently lift cooked egg to allow uncooked … [Read more...]
Strawberry and Mozzarella Salad
2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into ribbons Directions In a small bowl whisk … [Read more...]
