Scroll to the bottom to see how massage therapy has changed at One-to-1 Fitness! Massage therapy is a very important aspect of your personal health and fitness program. Experts estimate that as much as 90% of disease is related to the effects of stress. (Physiological, physical and emotional) When combined with exercise and balanced consistent nutrition massage therapy can have a very dramatic … [Read more...]
How Does Your Sleep Effect Exercise?
By Leon Cooper No matter how active you are throughout the day, either an athlete or a couch potato, we all have our downtime. And if our downtime is used correctly it can greatly enhance our lives, but if it gets abused then it can have serious effects on our health. I’m talking about sleep. Everybody needs sleep the question is why and how much? After you exercise your body needs to … [Read more...]
