Red Deer Personal Trainer
Josh Neufeld Red Deer Personal Trainer writes: Fruit sugars seem to be getting a pretty bad rap lately. It is often difficult to convey the honest truth about fruit (as sugar itself does work against most people’s fitness goals) but the truth is simple. Fruit is essential in our bodies drive toward physical well being by providing tons of nutrients as well as healthy calories for our bodies … [Read more...]
By Leon Cooper Ok so most people are in denial about how much sugar we actually eat, myself included. But have you ever tried to track and count the amount of sugar you’re actually putting into your body? It’s extremely difficult to do because most foods out there don’t tell you exactly how much sugar is in them. They hide behind words like glucose, sucrose, fructose, maltose, corn syrup … [Read more...]
