1½ cups oatmeal, uncooked 8 egg whites 2 bananas, mashed 2 tbsp vanilla extract 1 ¼ tsp baking powder ½ tsp baking soda ½ tsp cinnamon ¼ tsp nutmeg 1 tbsp sugar substitute Preheat oven to 325 degrees. In a blender, blend oatmeal, egg whites, baking powder and baking soda and until oatmeal is smooth. Combine oatmeal mixture with the remaining ingredients and mix all … [Read more...]
Sugar Free & More
At One-to-1 Fitness we know that the hardest part of reaching your fitness and weight loss goals is sticking to your nutritional plan. If you are looking for a great place to shop in Red Deer for those items that make dieting so much easier make sure you visit our good friend Valerie up at Sugar Free & More. A hidden gem to reaching your next goal, check out my recent interview at this … [Read more...]
Oatmeal Peanut Butter Balls
Ingredients 4 scoops Peanut Butter/chocolate Protein Powder 1 cup natural peanut butter 1 tsp. vanilla extract ½ cup honey Preparation 1. Put all ingredients in blender and blend well. 2. Roll into balls. 3. Wrap in wax paper and place in freezer. 4. Makes about 16 balls. Nutrition facts per serving (serving size 4 balls): Calories: 388 Protein: 31 g Fat: 8.5 g Carbs: 46 g … [Read more...]
You're Working Out Too Much!
Yes you can exercise too much. I was struggling thinking of what to write about this week so I began to review some of my client notes thinking of what discussions I’ve had with some of my clients lately. Recently I’ve had a couple of my clients where I’ve prescribed an extended rest or detraining period. Two solid weeks away from the gym, nothing but light activity and only if desired, a … [Read more...]
North Americans are Fat, Lazy and Stressed Out!
Recent exposure to another part of the world left me with a feeling of disappointment. We in North America are horribly inactive and the by-product of our industrialized society has really created the modern day health problems known as stress related illness. A few weeks ago all forms of local media graciously reported that myself and fellow Red Deerian Glenn Moore were heading to Tanzania, … [Read more...]
