I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?
Red Deer Personal Trainer
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My favorite exercise right now is the wall sit. Adam has been away for a few weeks, so I’ve been working with other trainers at One To 1, and I’ve ended up practicing my wall sit FREQUENTLY! Well, repetition pays off – I’m up to 7 minutes 15 seconds with bicep curls throughout. It’s hard, but I like the feeling of accomplishment that I’ve earned.